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Hidden deep in the Himalayas, the Nar Phu Valley & Annapurna Circuit Trek is a journey into a world where time slows down and nature speaks loudly. From ancient Tibetan villages to towering Himalayan passes, this trek offers raw wilderness, spiritual culture, and breathtaking mountain scenery that stays with you forever.
The Nar Phu Valley & Annapurna Circuit Trek is one of Nepal’s most diverse Himalayan adventures. Starting from the bustling capital Kathmandu, the journey leads you into the remote restricted valleys of Nar and Phu, where ancient Tibetan-influenced communities still preserve centuries-old traditions.
As you move deeper into the Himalayas, the landscape transforms from lush green forests and rivers to barren high-altitude terrain, glaciers, and dramatic rock formations. After exploring Nar and Phu villages, the route connects with the famous Annapurna Circuit, passing through Manang Valley, alpine meadows, and sacred monasteries.
Crossing the challenging Kang La Pass and later the world-famous Thorong La Pass, trekkers are rewarded with unmatched Himalayan panoramas. The journey ends with a descent to the holy pilgrimage site of Muktinath Temple and a scenic return via Jomsom and Pokhara.
This trek is a perfect blend of wilderness, spirituality, culture, and high-mountain adventure.
Day 01: Arrival in Kathmandu (1,338m)
Day 02: Kathmandu sightseeing & permit preparation
Day 03: Drive to Jagat (1,300m) – 8–9 hrs
Day 04: Drive to Koto (2,600m) – 4–5 hrs
Day 05: Trek to Meta (3,560m) – 6–7 hrs
Day 06: Trek to Kyang (3,887m) – 4–5 hrs
Day 07: Trek to Phu Village (4,080m) – 3–4 hrs
Day 08: Acclimatization at Phu + Himlung Base Camp (4,920m)
Day 09: Trek to Nar Phedi (3,820m) – 6–7 hrs
Day 10: Trek to Nar Village (4,110m) – 2–3 hrs
Day 11: Cross Kang La Pass (5,322m) → Ngawal – 6–7 hrs
Day 12: Trek to Manang (3,540m) – 3–4 hrs
Day 13: Trek to Yak Kharka (4,018m) – 4–5 hrs
Day 14: Trek to Thorong Phedi (4,450m) – 4–5 hrs
Day 15: Cross Thorong La Pass (5,416m) → Muktinath (3,800m) – 7–8 hrs
Day 16: Trek to Jomsom (2,710m) via Lupra – 5–6 hrs
Day 17: Fly to Pokhara (820m) + sightseeing
Day 18: Fly back to Kathmandu
Day 19: Final departure
Spring (March–May): Clear skies, blooming rhododendrons, stable weather, ideal trekking conditions.
Autumn (Sept–Nov): Best season with crystal-clear mountain views and perfect temperatures.
Winter (Dec–Feb): Cold but peaceful trails; suitable for experienced trekkers.
Monsoon (June–Aug): Not recommended due to rain, landslides, and limited visibility.
This trek is considered moderate to challenging due to:
Good physical fitness, prior trekking experience, and proper acclimatization are highly recommended.
This trek takes you deep into Tibetan-influenced Himalayan culture. In Nar and Phu, you’ll witness:
Every village tells a story of survival, spirituality, and simplicity.
All road journeys pass through river valleys, hills, and mountain roads offering scenic Himalayan views.
We ensure your journey is not just a trek, but a lifetime Himalayan experience.
Book your adventure today with Ghumnajaau and experience Nepal like never before.
📩 Contact us now for customized itineraries, group bookings, and expert guidance!
Our team will welcome you at Tribhuvan International Airport and escort you to your hotel in Thamel. After a short briefing about the trek, you can rest or explore the bustling streets of Thamel.
Today, after breakfast, we begin a guided sightseeing tour of UNESCO World Heritage Sites. We visit Pashupatinath Temple, a sacred Hindu site; Boudhanath Stupa, the largest Buddhist stupa in Nepal; and Swayambhunath (Monkey Temple), offering panoramic views of Kathmandu. Meanwhile, your restricted area permits and conservation permits are processed.
We start our journey early, following the Trishuli and Marsyangdi rivers with mountain views of Lamjung Himal (6,983m), Manaslu (8,156m), and Peak 29 (7,871m). The road passes through lush valleys and small villages before reaching Jagat, our stop for the night.
Overnight at a lodge in Jagat.
After breakfast, we drive further along the Marsyangdi valley, passing Chamje, Tal, Dharapani, and Timang village. The trail winds through rhododendron and pine forests, waterfalls, and terraced farmlands until reaching Koto, the entry point to Nar Phu Valley.
Overnight at a lodge in Koto.
We officially enter the restricted area after checking our permits. The trail follows Naar Khola through dense pine and juniper forests, crossing suspension bridges and waterfalls. A long climb brings us to Meta, a beautiful village on a plateau.
Overnight at a lodge in Meta.
The trail undulates up and down, crossing suspension bridges over streams. We pass chortens near Nar Phedi and walk past ancient Khampa settlement ruins at Jhuam and Chyakhu before reaching the wide plateau of Kyang.
Overnight at a lodge in Kyang.
A short trek leads us into the hidden Phu Valley. Along the way, we may spot Himalayan blue sheep. On arrival, we explore Phu village, a traditional settlement of Gurung, Ghale, and Tibetan communities. We also visit the historic Tashi Lakhang Monastery, built by Karmapa Rinpoche.
Overnight at a lodge in Phu.
Today is for exploration and acclimatization. We hike towards Himlung Base Camp, enjoying close-up views of Himlung Himal. Back in Phu, we immerse ourselves in local Tibetan culture — watching villagers spin wool, grind mustard seeds, and prepare butter tea. We also visit the old fort and monastery.
Overnight at a lodge in Phu.
We retrace our steps to Junam Karka and descend along rocky trails. The trail passes through forests and small streams before reaching Nar Phedi, a quiet stop with a monastery where trekkers are often invited inside.
Overnight at a lodge in Nar Phedi.
A short uphill trek brings us to Nar village, one of the most picturesque settlements in the valley. After lunch, we explore the village, visiting Buddhist stupas and local monasteries.
Overnight at a lodge in Nar
Today is one of the most challenging but rewarding days. We ascend to Kang-La Pass (5,322m), with breathtaking views of the Annapurna and Dhaulagiri ranges. After enjoying the panorama, we descend to Ngawal, a traditional village on the upper Pisang route.
Overnight at a lodge in Ngawal.
The trail descends through Braga Monastery, the largest in the region, and passes by Gangapurna Lake with its stunning turquoise waters. Finally, we reach Manang, a lively town with shops, bakeries, and beautiful views of Annapurna III, Tilicho Peak, and Gangapurna.
Overnight at a lodge in Manang.
Leaving Manang, we climb gradually through alpine meadows and yak pastures, crossing small streams. The route passes monasteries, Mani walls, and colorful prayer flags before reaching Yak Kharka.
Overnight at a lodge in Yak Kharka.
A steep but scenic trail takes us through rocky terrain and across a suspension bridge before reaching Ledar. From here, we ascend to Thorong Phedi, the last settlement before the high pass.
Overnight at a lodge in Thorong Phedi.
We start before sunrise for a tough climb to Thorong-La Pass (5,416m), the highest point of the trek. From the pass, we witness spectacular views of Annapurna, Gangapurna, and Dhaulagiri. A long descent leads us to the sacred site of Muktinath, revered by both Hindus and Buddhists.
Overnight at a lodge in Muktinath.
We explore Muktinath Temple and Jwala Mai (eternal flame) before descending through barren landscapes. Passing through Lupra village, one of the oldest Bon settlements, we finally reach Jomsom, the administrative hub of Mustang.
Overnight at a hotel in Jomsom.
Early morning scenic flight to Pokhara. Later, we visit Davis Falls, Gupteswor Cave, Peace Stupa, and enjoy boating on Phewa Lake.
Overnight at a 4-star hotel in Pokhara.
After breakfast, we take a short flight back to Kathmandu. Free afternoon for shopping or rest.
Overnight at a 4-star hotel in Kathmandu.
After breakfast, we transfer you to Tribhuvan International Airport for your onward flight.
It is a moderate to challenging trek due to high altitude passes and long trekking days.
Yes, a restricted area permit and Annapurna Conservation Area permit are required.
The highest point is Thorong La Pass at 5,416 meters.
Not mandatory, but previous high-altitude trekking experience is recommended.
Basic teahouses and lodges with twin-sharing rooms.
Fit beginners can do it with proper preparation and acclimatization.
Limited WiFi is available in lower regions like Manang and Jomsom.
Nepali dal bhat, noodles, soups, eggs, pancakes, and basic international meals.
Spring and autumn are the best seasons for clear views and stable weather.
A drive from Kathmandu to Besisahar and then to Koto via jeep or bus.