During the Ghorepani Poon Hill trek, you'll stay in tea houses or lodges along the route. These accommodations provide basic but comfortable lodging, typically with shared rooms and common areas. The facilities can vary, but you can generally expect a bed with blankets or sleeping bags provided, as well as shared bathroom facilities with squat toilets.

As for food, most tea houses along the route offer a variety of meals, including traditional Nepali dishes like dal bhat (rice with lentil soup), as well as international options such as pasta, rice, and soups. Meals are usually hearty and designed to provide the energy needed for trekking. Some tea houses may also offer snacks and beverages for purchase.

Regarding drinking water, it's essential to stay hydrated while trekking. You can purchase bottled water at tea houses along the route, but it's recommended to bring a reusable water bottle and use water purification tablets or a filtration system to ensure safe drinking water. This helps reduce plastic waste and ensures you have access to safe drinking water throughout your trek.

Overall, while facilities along the Ghorepani Poon Hill trek may be basic, they provide all the essentials needed for a comfortable and enjoyable trekking experience.

Health and safety are important considerations while trekking on the Ghorepani Poon Hill route. Here are some key health and safety issues to be aware of:

Altitude Sickness: While the maximum altitude reached on the Ghorepani Poon Hill trek is not high enough to typically cause altitude sickness (around 3,210 meters or 10,530 feet), some trekkers may still experience mild symptoms like headaches, nausea, or dizziness. It's essential to acclimatize gradually and stay hydrated throughout the trek. If symptoms worsen, descend to a lower altitude.

Hydration and Water Purification: Staying hydrated is crucial while trekking. Carry a reusable water bottle and use water purification tablets or a filtration system to ensure safe drinking water. Dehydration can exacerbate altitude sickness and other health issues.

Weather Conditions: Weather in the Himalayas can be unpredictable. Be prepared for changing conditions, including rain, snow, and cold temperatures. Pack appropriate clothing layers, including waterproof and windproof outer layers, to stay warm and dry.

Physical Fitness: While the Ghorepani Poon Hill trek is relatively short and moderate in difficulty, a reasonable level of physical fitness is still necessary to tackle the trek comfortably. Engage in cardiovascular exercise and strength training before the trek to prepare your body.

Foot Care: Proper foot care is essential to prevent blisters and other foot problems. Wear well-fitted and broken-in hiking boots, and consider bringing blister prevention products like moleskin or blister pads. Keep your feet clean and dry to prevent fungal infections.

Sun Protection: UV radiation is stronger at higher altitudes. Wear sunscreen with a high SPF rating, sunglasses, and a wide-brimmed hat to protect yourself from the sun's rays.

Food Safety: Be cautious with food hygiene to prevent foodborne illnesses. Stick to freshly cooked meals and avoid raw or undercooked foods. Practice proper hand hygiene, and consider bringing hand sanitizer or disinfectant wipes.

Emergency Preparedness: Carry a basic first aid kit with essentials like bandages, antiseptic wipes, pain relievers, and altitude sickness medication. Familiarize yourself with emergency evacuation procedures and have a plan in case of emergencies.

By staying informed and taking necessary precautions, you can mitigate many health and safety risks while trekking the Ghorepani Poon Hill route. Additionally, consider traveling with a reputable guide or trekking company for added support and expertise.

Ghumnajaau's team embodies a profound dedication to mountain adventure and the vast beauty of the great outdoors. With extensive experience in navigating remote trails and towering peaks, they are true specialists in high-altitude exploration. Their diverse backgrounds and qualifications, coupled with a deep connection to the local culture and environment, ensure a rich and authentic experience for every traveler. Led by qualified guides who prioritize safety and enjoyment, each trip is meticulously planned and executed. With a thoughtful ratio of support staff to travelers, personalized assistance is always at hand. Committed to creating unforgettable journeys in the Himalayas, Ghumnajaau's team shares their expertise and passion for the mountains, ensuring every adventurer leaves with cherished memories and a profound appreciation for the natural world.

The best time to travel on the Ghorepani Poon Hill trek is during the spring and autumn seasons, which offer the most favorable weather and trekking conditions:

Spring (March to May): Spring is an excellent time for trekking in the Annapurna region, including the Ghorepani Poon Hill route. During this season, the weather is generally stable, with clear skies, mild temperatures, and blooming rhododendron forests adding vibrant colors to the landscape. The trails are also less crowded compared to the peak trekking season in autumn.

Autumn (September to November): Autumn is another ideal time for trekking the Ghorepani Poon Hill trek. The weather is typically clear and dry, with crisp air and stunning views of the surrounding mountains. Days are warm and sunny, while nights can be chilly, especially at higher altitudes. Autumn is also the peak trekking season, so expect more crowds on the trails and in tea houses.

During these seasons, the weather is generally stable, with minimal precipitation and lower chances of encountering snow or monsoon rains, which can make trekking more challenging. However, it's essential to be prepared for variable weather conditions, as mountain weather can be unpredictable regardless of the season.

While trekking during the monsoon season (June to August) is possible, it's not recommended due to heavy rainfall, muddy trails, and increased risk of landslides and avalanches. Similarly, winter (December to February) can bring cold temperatures, snowfall, and limited tea house availability, making trekking more challenging and potentially dangerous.

Overall, the spring and autumn seasons offer the best balance of favorable weather, stunning scenery, and manageable trekking conditions for the Ghorepani Poon Hill trek.

Travel insurance is highly recommended for any trekking adventure, including trips to destinations like Ghorepani Poon Hill Trek. Here are some reasons why travel insurance is important and what it typically covers:

Emergency Medical Coverage: Trekking involves physical activity and being in remote areas where medical facilities may be limited. Travel insurance can cover expenses related to emergency medical treatment, hospital stays, and evacuation by helicopter if necessary.

Trip Cancellation or Interruption: Travel insurance can reimburse you for non-refundable trip costs if you need to cancel your trip unexpectedly due to covered reasons such as illness, injury, or unforeseen emergencies.

Baggage and Personal Belongings: Travel insurance can provide coverage for lost, stolen, or damaged luggage and personal belongings during your trip.

Travel Delays or Missed Connections: If your travel plans are disrupted due to flight delays, cancellations, or missed connections, travel insurance can reimburse you for additional expenses such as accommodation, meals, and transportation.

Emergency Assistance Services: Many travel insurance policies include 24/7 emergency assistance services, which can help you with medical referrals, travel arrangements, and other emergencies while you're traveling.

When purchasing travel insurance for trekking trips, make sure to check the policy details carefully to understand what is covered and any exclusions or limitations. Additionally, consider factors such as the level of coverage, deductibles, and the reputation of the insurance provider.

It's also important to disclose any pre-existing medical conditions to the insurance provider when purchasing your policy, as this could affect coverage eligibility or premiums.

Overall, having travel insurance provides peace of mind and financial protection in case of unforeseen circumstances during your trekking adventure to Ghorepani Poon Hill Trek.

The provided itinerary serves as a guideline for your trip; however, it is subject to modification based on prevailing situations and your preferences after consulting with your guide. While you have some flexibility in modifying certain aspects of the itinerary, the date of trek completion must align with the original schedule.

Please understand that this is an adventure trip into a remote mountain region, where unforeseen events may necessitate changes to the itinerary. Your safety and well-being are our top priorities, and in such cases, your guide will recommend the best alternative that closely aligns with the original program.

We appreciate your understanding and flexibility as we strive to ensure a safe and enjoyable trekking experience for all participants.

The gear list provided is comprehensive and covers essential equipment for the Pikey peak  trek. Here's a breakdown of the items listed:

Head gears:

Sunhat

Warm hat

Buffs X 2

Sunglasses

Headlamp with spare batteries

Upper Body:

Thermal or fleece base layer top X 2

Short Sleeve Trekking shirts X 2

Full Sleeve trekking shirts X 2

Soft-shell jacket/fleece jacket X 2

Light down jacket X 1

Hardshell jacket with a hood X 1

Insulated Down Jacket (provided by request)

Lower body:

Thermal or fleece base layer bottom X 2

Trekking trousers/pants X 2

Warm trekking trousers X 1

Hardshell pants

Insulated down pants (optional)

Underwear:

5 pairs of underwear

2 Sports Bra for women

Footwear:

Waterproof Hiking Boots

Hiking socks X 4 pairs medium to heavy

Liner socks X 2

Camp shoes

Gaiters (If trekking in March)

Handwear:

Softshell gloves X 1

Heavyweight gloves X 1

Gears / Personal equipment:

Daypack 30-35 litres with rain cover

Waterproof Duffel bag (provided by request)

Down Sleeping bag (-15 C rated) (provided by request)

One-litre capacity water bottle X 2

Trekking poles

Camera with charger or spare batteries

Personal snacks and energy bars

Laundry bag

Padlock (Optional)

Rain Poncho

Large plastic bags

Extra clothes for Kathmandu

Toiletries and hygiene:

Quick-drying towel

Small face towel

Toothbrush & Toothpaste

Face mask

Water treatment tools or tablets

Soap and Shampoo/Dry shampoo

Face and body moisturizer

Sunscreen SPF30+ and Lip balm SPF 30+

Hand sanitiser/Antiseptic wipes

Hygiene products

Basic first aid kit (Pepto Bismol, Cipro (500mg tablets), Metronidazole, Hydration salts, Eye drops, Azithromycin (250mg tablets), Diamox (250mg tablets, approx. 20 total), and variety of standard painkillers including Tylenol, Ibuprofen, etc)

Documents:

Passport with visa and validity of 6 months after your trip completion

2 copies of passport-size photos (For Sim card and travel purposes)

Credit cards in case of emergencies

Driving ID or any other ID in case of loss of your passport

Travel Insurance and Flight tickets

Make sure to double-check the list against your personal needs and preferences, and consider the weather conditions during your trek. Additionally, ensuring proper fitting and comfort of the gear is essential for a successful trekking experience.

Passport:

All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date.

Visa:

Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.

Visa Fees:

Nepal visa fees are listed below as per the duration.

Multiple entry 15 days – US$ 30 or equivalent convertible currency

Multiple entry 30 days – US$ 50 or equivalent convertible currency

Multiple entry 90 days – US$ 125 or equivalent convertible currency

Important Note: It is always advisable to verify the visa requirements upon booking your trip. Visa requirements may vary depending on where you are from and it’s also recommended to check the transit country requirements as well.

While we share this information in good faith, it is crucial for you to independently verify it and acknowledge that you bear full responsibility for your visa requirements.

Point of Arrival:

Tribhuvan International Airport, Kathmandu, Nepal

Meeting Instructions:

Upon arrival at Tribhuvan International Airport (TIA), proceed to pay your visa fee, apply for Visa On Arrival (VOA), clear customs, and collect your luggage.

Look for a team member holding a placard stating 'Ghumnajaau' outside the arrival hall.

You will be escorted to your hotel for check-in.

Airport Pickup and Drop:

Airport transfers are arranged based on the flight information you provide.

Notify promptly if there are changes to your flight schedule.

Look for a team member holding a placard that reads 'Ghumnajaau' in the arrival area for pickup.

For departure, you will be taken to the airport according to your flight schedule.

Emergency Contact for Airport Transfers:

•   Santosh: +9779840027548

Having clear instructions and emergency contacts ensures a smooth transition upon arrival and departure from Kathmandu. If there are any further questions or concerns, feel free to reach out to Santosh or the team for assistance.