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The Manang Valley and Tilicho Lake Trek is a breathtaking journey into the heart of the Annapurna region, combining natural beauty, high-altitude adventure, and deep cultural encounters. Gyaru Village (3670m), Ngawal village (3660m), Manang Valley, nestled at 3,540 meters, is famed for its dramatic landscapes of snow-capped peaks, alpine meadows, and centuries-old villages that reflect the lifestyle of Tibetan-influenced communities. Trekkers experience diverse terrain ranging from lush subtropical forests to barren high-altitude deserts, with panoramic views of Annapurna II, Gangapurna, Tilicho Peak, and Chulu ranges. A highlight of this trek is the excursion to Tilicho Lake (4,919m), one of the world’s highest lakes, surrounded by towering Himalayan giants and revered as a sacred site. The lake’s turquoise waters shimmering beneath snowy cliffs creates an unforgettable sight. Beyond its natural grandeur, the trek offers acclimatization opportunities and insights into Buddhist culture, monasteries, and traditional Himalayan life. Perfect for trekkers seeking both adventure and cultural immersion, the Manang Valley and Tilicho Lake Trek is an ideal blend of scenic exploration and spiritual discovery in the Annapurna Himalayas.
Your trekking guide will pick you up early in the morning for a scenic drive to Besisahar. The road winds along rivers, terraced fields, and villages with distant views of snowcapped peaks. Depending on timing, you can either overnight in Besisahar or continue to Syange/Jagat for a shorter drive tomorrow.
Drive by jeep or bus through charming villages like Nagdi, Bhulbhule, Chamche, Dharapani, Bagarchhap, and Timang before reaching Chame, the district headquarters of Manang. Enjoy magnificent views of Annapurna II, Lamjung Himal, and Manaslu. From Chame, trek along the Marsyangdi River, crossing pine forests and suspension bridges before gently climbing to Dhikur Pokhari.
The trail gradually ascends through pine and juniper forests. Take a break at the serene Green Lake before continuing to Upper Pisang. Climb further to Ghyaru Village, where 360° views of Annapurna II, Annapurna IV, Gangapurna, Glacier Dome, Lamjung Himal, and Pisang Peak await.
The trail winds past Ngawal Village and its beautiful monastery before gradually descending into the wide Manang Valley. Arrive in Manang Village, a lively settlement with teahouses, bakeries, and stunning valley views.
From Manang village, the trail crosses a Khola which comes from Thorong Phedi. Continues to climb out of the Marshyangdi valley turning west up the valley of Manang valley. The trail follows this valley westward, passing a few pastures and scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Khangasar & next point Shree Kharka. Now the trail goes through land slide zone & rocky falls trail. This day will be most adventurous trekking experience. Overnight at Base camp Lodge.
This day will be most adventure and exciting trekking experience in life. After breakfast we will ascend to Tilicho South Camp through rocky falls trail. It takes 4-5 hours with altitude from 4150m.to 4990. After all will get world’s highest altitude lake “Tilicho Lake”. After spending few times, will back to Tilicho Base camp. Overnight at Lodge.
Early in the morning take breakfast and trek to Manang. It takes 4-5 hours. Overnight at Lodge in Manang. or Optional take drive to Chame. Overnight at Lodge.
Today, we descend from Manang to Besisahar by Private Vehicle. The drive takes about 5–6 hours, following rugged mountain roads and winding valleys, offering one last glimpse of the Himalayas before reaching the town of Besisahar.
After breakfast, we make our final departure from Besisahar to Kathmandu. The 176 km paved road takes about 5 hours, offering a comfortable drive through scenic hills and river valleys. Upon arrival in Kathmandu, the journey concludes with cherished memories of an adventurous trek and a lifetime of experiences in the Himalayas.
💰 Package Price (Per Person) – 2025/2
Price varies by group size – bigger group, better discount!
Single Pax: US$ 1568
Group of 2–3 Pax: US$ 1045
Group of 4–5 Pax: US$ 976
Group of 6+ Pax: US$ 911
Join the Manang Valley & Tilicho Lake Trek 2025/2026 or create a fully custom trek to match your preferences. For details, email info@ghumnajaau.com.
Helicopter evacuation in emergencies is arranged by Ghumnajaau Pvt. Ltd., with costs borne by clients
The Manang Tilicho Lake trek, which includes a visit to Tilicho Lake, is considered one of the more challenging treks in the Annapurna region of Nepal. The difficulty level of this trek can vary depending on factors such as weather conditions, your level of fitness, and prior trekking experience.
While prior trekking experience and training are not strictly required, they can certainly be beneficial, especially if you're not accustomed to trekking at high altitudes. Engaging in cardiovascular exercise and strength training in the months leading up to your trek can help improve your overall fitness and endurance, making it easier to tackle the challenging terrain and high altitudes.
Trekking to Tilicho Lake involves ascending to altitudes above 4,900 meters (16,000 feet), where altitude sickness becomes a concern for many trekkers. Acclimatization days are built into the itinerary to help minimize the risk of altitude-related issues, but it's essential to listen to your body and take it slow if you start experiencing symptoms of altitude sickness.
The trek also involves long days of walking over varied terrain, including steep ascents and descents, rocky paths, and potentially snowy or icy sections, depending on the time of year. Being mentally prepared for the challenges of trekking at high altitudes, such as altitude sickness and long days of walking, is important.
Overall, while the Manang Tilicho Lake trek is challenging, with proper preparation, including physical conditioning and mental readiness, it's definitely achievable for most people with a sense of adventure and determination. If you're uncertain about your ability to undertake the trek, consider hiring a reputable guide or joining a trekking group for added support and safety.
During the Manang Tilicho Lake trek, you'll typically stay in tea houses or lodges along the route. These accommodations vary in terms of comfort and facilities, but they generally provide a basic yet comfortable place to rest after a day of trekking. You'll typically have access to a bed in a shared room and shared bathroom facilities. It's advisable to bring a sleeping bag, as bedding in the tea houses may not always be sufficient to keep you warm, especially at higher elevations.
In terms of food, most tea houses offer a variety of meals, including traditional Nepali dishes such as dal bhat (rice with lentil soup), as well as international options like pasta, rice, and soups. Meals are usually hearty and provide the energy needed for trekking. It's essential to stay well-hydrated while trekking, so you'll have access to safe drinking water at tea houses along the route. It's recommended to bring a reusable water bottle and purifying tablets or a water filter to treat water from taps or streams to ensure it's safe for drinking.
Additionally, it's a good idea to carry snacks like energy bars, nuts, and dried fruits to fuel yourself between meals, especially on longer days of trekking. Keep in mind that the availability of food and water may become more limited as you ascend to higher altitudes, so it's essential to plan accordingly and carry enough supplies for each day of trekking.
Overall, while facilities along the Manang Tilicho Lake trek may be basic, they provide all the essentials needed for a comfortable and enjoyable trekking experience.
Health and safety are paramount considerations when undertaking the Manang Tilicho Lake trek, especially given the remote and high-altitude nature of the route. Here are some key health and safety issues to be aware of:
Altitude Sickness: Acute Mountain Sickness (AMS) is a common concern when trekking at high altitudes. Symptoms include headache, nausea, dizziness, and fatigue. It's crucial to acclimatize properly by ascending gradually and taking acclimatization days as necessary. If symptoms of AMS develop, it's essential to descend to lower altitudes.
Hydration and Water Purification: Staying hydrated is essential at high altitudes, but water sources may be limited and not always safe to drink. Carry a reusable water bottle and use water purification tablets or a filtration system to ensure safe drinking water. Dehydration can exacerbate altitude sickness and other health issues.
Weather Conditions: Weather in the Himalayas can be unpredictable, with rapid changes in temperature and occasional storms. Be prepared with adequate clothing layers, including waterproof and windproof outer layers, to stay warm and dry. Carry a reliable weatherproof map and have a plan for shelter in case of inclement weather.
Physical Fitness: The Manang Tilicho Lake trek involves long days of walking over varied terrain, including steep ascents and descents. A reasonable level of physical fitness is essential to tackle the challenging terrain and high altitudes. Engage in cardiovascular exercise and strength training before the trek to build endurance and strength.
Foot Care: Proper foot care is essential to prevent blisters and other foot problems. Wear well-fitted and broken-in hiking boots, and consider bringing blister prevention products like moleskin or blister pads. Keep your feet clean and dry whenever possible to prevent fungal infections.
Sun Protection: UV radiation is stronger at higher altitudes, increasing the risk of sunburn and sun-related skin damage. Wear sunscreen with a high SPF rating, sunglasses, and a wide-brimmed hat to protect yourself from the sun's rays.
Food Safety: Be cautious with food hygiene to prevent foodborne illnesses. Stick to freshly cooked meals and avoid raw or undercooked foods. Practice proper hand hygiene, and consider bringing hand sanitizer or disinfectant wipes.
Emergency Preparedness: Carry a basic first aid kit with essentials like bandages, antiseptic wipes, pain relievers, and altitude sickness medication. Familiarize yourself with emergency evacuation procedures and have a plan in place in case of emergencies.
By staying informed and taking necessary precautions, you can mitigate many health and safety risks while trekking the Manang Tilicho Lake route. Additionally, consider traveling with a reputable guide or trekking company for added support and expertise.
Ghumnajaau's team embodies a profound dedication to mountain adventure and the vast beauty of the great outdoors. With extensive experience in navigating remote trails and towering peaks, they are true specialists in high-altitude exploration. Their diverse backgrounds and qualifications, coupled with a deep connection to the local culture and environment, ensure a rich and authentic experience for every traveler. Led by qualified guides who prioritize safety and enjoyment, each trip is meticulously planned and executed. With a thoughtful ratio of support staff to travelers, personalized assistance is always at hand. Committed to creating unforgettable journeys in the Himalayas, Ghumnajaau's team shares their expertise and passion for the mountains, ensuring every adventurer leaves with cherished memories and a profound appreciation for the natural world.
The best time to travel to Manang Tilicho Lake trek is during the spring and autumn seasons, which typically offer the most favorable weather and trekking conditions:
Spring (March to May): Spring is considered one of the best times to trek in the Annapurna region, including the Manang Tilicho Lake route. During this time, the weather is generally stable, with clear skies, mild temperatures, and blooming rhododendron forests, adding vibrant colors to the landscape. The trails are also less crowded compared to the peak trekking season in autumn.
Autumn (September to November): Autumn is another excellent time for trekking in the Annapurna region. The weather is typically clear and dry, with crisp air and stunning views of the surrounding mountains. The days are warm and sunny, while the nights can be chilly, especially at higher altitudes. Autumn is also the peak trekking season, so expect more crowds on the trails and in tea houses.
During these seasons, the weather is generally stable, with minimal precipitation and lower chances of encountering snow or monsoon rains, which can make trekking more challenging. However, it's essential to be prepared for variable weather conditions, as mountain weather can be unpredictable regardless of the season.
It's worth noting that while trekking during the monsoon season (June to August) is possible, it's not recommended due to the heavy rainfall, muddy trails, and increased risk of landslides and avalanches. Similarly, winter (December to February) can bring cold temperatures, snowfall, and limited tea house availability, making trekking more challenging and potentially dangerous.
Overall, the spring and autumn seasons offer the best balance of favorable weather, stunning scenery, and manageable trekking conditions for the Manang Tilicho Lake trek.
Travel insurance is mandatory and highly recommended for any adventurous trips in Nepal, including the Manang Tilicho Lake Trek. It should cover emergency helicopter evacuation, particularly in cases of Acute Mountain Sickness (AMS) or other emergencies at high altitudes where alternative transportation options are unavailable. It's essential to carefully review the insurance policy and its coverage before making a decision. Participants should carry proof of insurance during the holiday and leave a copy with a trusted contact. Ensuring that the insurance provides adequate protection and covers the activities involved in the trek is crucial for peace of mind and safety throughout the journey.
The provided itinerary serves as a guideline for your trip; however, it is subject to modification based on prevailing situations and your preferences after consulting with your guide. While you have some flexibility in modifying certain aspects of the itinerary, the date of trek completion must align with the original schedule.
Please understand that this is an adventure trip into a remote mountain region, where unforeseen events may necessitate changes to the itinerary. Your safety and well-being are our top priorities, and in such cases, your guide will recommend the best alternative that closely aligns with the original program.
We appreciate your understanding and flexibility as we strive to ensure a safe and enjoyable trekking experience for all participants.
The gear list provided is comprehensive and covers essential equipment for the Manang Tilicho Lake Trek. Here's a breakdown of the items listed:
Head gears:
Sunhat
Warm hat
Buffs X 2
Sunglasses
Headlamp with spare batteries
Upper Body:
Thermal or fleece base layer top X 2
Short Sleeve Trekking shirts X 2
Full Sleeve trekking shirts X 2
Soft-shell jacket/fleece jacket X 2
Light down jacket X 1
Hardshell jacket with a hood X 1
Insulated Down Jacket (provided by request)
Lower body:
Thermal or fleece base layer bottom X 2
Trekking trousers/pants X 2
Warm trekking trousers X 1
Hardshell pants
Insulated down pants (optional)
Underwear:
5 pairs of underwear
2 Sports Bra for women
Footwear:
Waterproof Hiking Boots
Hiking socks X 4 pairs medium to heavy
Liner socks X 2
Camp shoes
Gaiters (If trekking in March)
Handwear:
Softshell gloves X 1
Heavyweight gloves X 1
Gears / Personal equipment:
Daypack 30-35 litres with rain cover
Waterproof Duffel bag (provided by request)
Down Sleeping bag (-15 C rated) (provided by request)
One-litre capacity water bottle X 2
Trekking poles
Camera with charger or spare batteries
Personal snacks and energy bars
Laundry bag
Padlock (Optional)
Rain Poncho
Large plastic bags
Extra clothes for Kathmandu
Toiletries and hygiene:
Quick-drying towel
Small face towel
Toothbrush & Toothpaste
Face mask
Water treatment tools or tablets
Soap and Shampoo/Dry shampoo
Face and body moisturizer
Sunscreen SPF30+ and Lip balm SPF 30+
Hand sanitiser/Antiseptic wipes
Hygiene products
Basic first aid kit (Pepto Bismol, Cipro (500mg tablets), Metronidazole, Hydration salts, Eye drops, Azithromycin (250mg tablets), Diamox (250mg tablets, approx. 20 total), and variety of standard painkillers including Tylenol, Ibuprofen, etc)
Documents:
Passport with visa and validity of 6 months after your trip completion
2 copies of passport-size photos (For Sim card and travel purposes)
Credit cards in case of emergencies
Driving ID or any other ID in case of loss of your passport
Travel Insurance and Flight tickets
Make sure to double-check the list against your personal needs and preferences, and consider the weather conditions during your trek. Additionally, ensuring proper fitting and comfort of the gear is essential for a successful trekking experience.
Passport:
All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date.
Visa:
Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.
Visa Fees:
Nepal visa fees are listed below as per the duration.
Multiple entry 15 days – US$ 30 or equivalent convertible currency
Multiple entry 30 days – US$ 50 or equivalent convertible currency
Multiple entry 90 days – US$ 125 or equivalent convertible currency
Important Note: It is always advisable to verify the visa requirements upon booking your trip. Visa requirements may vary depending on where you are from and it’s also recommended to check the transit country requirements as well.
While we share this information in good faith, it is crucial for you to independently verify it and acknowledge that you bear full responsibility for your visa requirements.
Point of Arrival:
Tribhuvan International Airport, Kathmandu, Nepal
Meeting Instructions:
Upon arrival at Tribhuvan International Airport (TIA), proceed to pay your visa fee, apply for Visa On Arrival (VOA), clear customs, and collect your luggage.
Look for a team member holding a placard stating 'Ghumnajaau' outside the arrival hall.
You will be escorted to your hotel for check-in.
Airport Pickup and Drop:
Airport transfers are arranged based on the flight information you provide.
Notify promptly if there are changes to your flight schedule.
Look for a team member holding a placard that reads 'Ghumnajaau' in the arrival area for pickup.
For departure, you will be taken to the airport according to your flight schedule.
Emergency Contact for Airport Transfers:
• Santosh: +9779840027548
Having clear instructions and emergency contacts ensures a smooth transition upon arrival and departure from Kathmandu. If there are any further questions or concerns, feel free to reach out to Santosh or the team for assistance.
