Health & Safety issues

 

It's great that you are highlighting health and safety issues associated with traveling to the mountains. Here are a few additional considerations and suggestions to enhance safety:

 

Pre-existing conditions:

The first thing to keep in mind is to see if you have pre-existing conditions that could cause complications at high altitudes. Specifically, suppose you have sickle cell disease, pulmonary hypertension, obesity hypoventilation syndrome, or congenital heart problems. In that case, we highly recommend you consult with a qualified physician before planning a trip to the mountains. Read more

 

Physical Fitness:

Ensure that you are physically fit for the demands of high-altitude trekking. Regular exercise and cardiovascular training can help prepare your body for the challenges of high altitudes.

 

Hydration:

Dehydration is a common issue at high altitudes. Drink plenty of water to stay hydrated, but be cautious not to overhydrate. Carry a sufficient supply of water and a water purification system.

 

Altitude Sickness Medications:

Consult with a healthcare professional about medications that may help prevent or alleviate symptoms of altitude sickness. Acetazolamide is a common drug prescribed for altitude sickness prevention.

 

Weather Monitoring:

Stay informed about weather conditions and forecasts. Sudden changes in weather can be dangerous, so be prepared for various scenarios and pack accordingly.

 

Emergency Communication:

Carry a reliable communication device, such as a satellite phone or emergency beacon. Ensure it is fully charged and that you know how to use it in case of an emergency.

 

Group Safety:

Whenever possible, trek with a group or hire an experienced guide who knows the terrain and can assist in case of emergencies. There is safety in numbers, and experienced guides can provide valuable assistance.

 

Leave No Trace:

Respect the environment by following Leave No Trace principles. Pack out all waste, and minimize your impact on the fragile mountain ecosystems.

 

Emergency Supplies:

Carry a basic first aid kit, including supplies for treating common injuries and illnesses. Include items like blister pads, pain relievers, and any personal medications.

 

Local Regulations and Customs:

Familiarize yourself with local regulations and customs. Respect the culture and environment of the areas you are visiting.

 

Physical Signs Monitoring:

Pay attention to your body and be aware of early signs of altitude sickness, such as headaches, nausea, and dizziness. If you experience symptoms, descend to a lower altitude.

 

Travel insurance:

We highly recommend everyone get travel insurance covering high altitude evacuation before leaving on a trek to the high mountains. Global Rescue and World Nomads are both highly recommended. For Nepali travelers, please note that insurance that covers helicopter rescue is not available as of now. As such, please be careful while planning your tour and only work with companies that can provide timely evacuation service if needed.

 

Rescue & Emergency

As health facilities are limited in the mountains, a helicopter's evacuation is usually the only option during an emergency. As such, the right insurance provider is essential. If you are not buying insurance for some reason, please ensure that there is someone in Kathmandu who can coordinate payments for a helicopter rescue. Here are some other contacts that might come in handy during an emergency.

 

 

Remember that mountain environments can be unpredictable, and being well-prepared and informed is crucial for a safe and enjoyable experience. Always prioritize safety over reaching specific destinations or goals.

 

 If you still have questions, please feel free to call/WhatsApp us at +977-9851333595 or email GHUMNAJAAU at info@ghumnajaau.com