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Kapuche Ice Lake Trek – Nepal’s Lowest Glacier Lake & Gurung Village Adventure
The Sikles Kaphuche Lake Trek is a recently discovered and less-crowded trekking route in Nepal, offering a blend of unique geography, pristine nature, and authentic rural mountain culture. This trail showcases high alpine meadows nestled beneath the majestic peaks of Lamjung Himal, Annapurna II (7,937m), and Annapurna IV (7,525m), with the breathtaking Kaphuche Glacier Lake as its ultimate highlight.
Throughout the journey, trekkers pass through lush rhododendron forests, terraced fields, cascading waterfalls, and diverse landscapes, while spotting a variety of bird species, wild honey bees, and both domestic and wild animals. Unlike popular trails, this emerging route remains peaceful and less commercialized.
The trek’s final destination, Kaphuche Glacier Lake (2450m), is remarkable for being Nepal’s lowest glacier lake, unlike most glacier lakes situated above 4,000m. The lake, formed by continuous avalanches from Annapurna II and Lamjung Himal, offers a rare experience—lucky trekkers may witness mini-avalanches sliding directly into the lake with dramatic roars of ice and snow.
The name “Kaphuche” comes from the Gurung language, where Ka means ice/snow, Phu/Fu means breaking and sliding down, and Che means landing on flat ground. Thus, Kaphuche refers to an ice lake created by falling avalanches on a plain surface.
Adding to the cultural richness, Sikles Village (1,980m)—one of the largest model Gurung settlements in Nepal—is an integral part of this trek. Located above the Madi Khola in Kaski District, about a 4-hour drive from Pokhara, Sikles offers a deep dive into the Gurung community’s traditional lifestyle, architecture, and hospitality. Managed under the Annapurna Conservation Area (ACA), the community actively preserves this route to promote eco-tourism.
Short yet rewarding, the Sikles Kaphuche Lake Trek is an ideal option for those seeking Himalayan beauty, cultural immersion, and a less-trodden adventure close to Pokhara.
Your journey begins with a scenic drive westward from Kathmandu to Pokhara. The route follows the Trishuli and Marshyangdi rivers, offering views of terraced fields, rolling hills, and glimpses of Himalayan peaks. On arrival in Pokhara, check into your hotel near Phewa Lake and enjoy a relaxed evening at leisure.
Note: With a private vehicle and longer travel day, it is possible to continue directly to Sikles the same day.
After breakfast, embark on a scenic jeep ride along a bumpy mountain track leading north of Pokhara. The drive passes charming Gurung villages such as Taprang (perfect for a tea break), Chipli Gaun, and Khilang before reaching Sikles—one of the largest and most picturesque Gurung settlements in Nepal. In the afternoon, enjoy a cultural village walk to explore traditional houses, terraced landscapes, and the warm hospitality of the locals.
Rise early for a short morning hike to Sikles Park & Rising Danda, a viewpoint offering mesmerizing sunrise views over Annapurna II and Lamjung Himal. After breakfast, begin the trek towards Hugu Goth, a tranquil pastureland. The trail passes through lush forests, riverside paths, and a spectacular waterfall midway—an ideal spot for rest and photos. The day’s walk is moderately challenging but rewarding with constant greenery and mountain views. Overnight in a simple teahouse near Hugu Goth.
Start early for a one-hour uphill hike to Kaphuche Glacier Lake, Nepal’s lowest glacier lake. This turquoise jewel sits below Annapurna II and Lamjung Himal, where occasional avalanches cascade directly into the lake—a rare and thrilling sight. After soaking in the peaceful atmosphere, descend back and continue trekking towards Tangting Village, a traditional Gurung settlement with rich culture and panoramic views of the Annapurna range. Overnight at a homestay.
After breakfast, enjoy a short village exploration in Tangting before a jeep ride back to Pokhara. Arrive by afternoon and transfer to your hotel at Lakeside for a well-earned rest.
After breakfast transfer to Tourist Bus station for final departure to Kathamndu.
💰 Package Price (Per Person) – 2025/26
Price varies by group size – bigger group, better discount!
Single Pax: US$ 675
Group of 2–3 Pax: US$ 450
Group of 4–5 Pax: US$ 420
Group of 6+ Pax: US$ 392
Join the Kapuche Ice Lake Trek 2025/2026 or create a fully custom trek to match your preferences. For details, email info@ghumnajaau.com.
Note: Helicopter evacuation in emergencies is arranged by Ghumnajaau Pvt. Ltd., with costs borne by clients
The Kapuche Lake trek is considered to be of moderate difficulty. While prior trekking experience and specific training are not required, it's beneficial to have a basic level of fitness and some familiarity with trekking in mountainous terrain.
Here are some factors to consider regarding the difficulty of the Kapuche Lake trek:
Terrain: The trek involves walking through varied terrain, including forests, ridges, and trails along riverbanks. While the trail is generally well-defined, there may be sections with steep ascents and descents, as well as uneven paths. Having some experience with hiking or trekking on similar terrain can be helpful in navigating the trail.
Altitude: The highest point of the Kapuche Lake trek is not extremely high compared to other treks in Nepal, but altitude-related issues can still occur, especially if you're not acclimatized to higher elevations. Adequate hydration, gradual ascent, and listening to your body are essential to prevent altitude sickness.
Duration and distance: The duration and distance of the trek can vary depending on the specific route taken and the starting point. Typically, the Kapuche Lake trek takes around 5-7 days to complete, covering moderate distances each day. Prior physical conditioning, such as cardiovascular exercise and hiking, can help prepare you for the demands of trekking.
Weather conditions: Weather in the mountains can be unpredictable, and conditions can change rapidly. Be prepared for a variety of weather conditions, including cold temperatures, rain, and wind, especially during the monsoon season (June to August). Dressing in layers and bringing appropriate gear is essential to stay warm and dry.
Overall, while the Kapuche Lake trek is considered moderate in difficulty, having a reasonable level of fitness and being prepared for the challenges of trekking in mountainous terrain will enhance your experience. Additionally, hiring a local guide or joining a guided trekking group can provide support and assistance, especially if you're less experienced or unfamiliar with the area.
During the Kapuche Lake trek, you'll encounter basic but comfortable accommodations, food options, and sources of drinking water:
Accommodation: Along the trekking route, you'll find teahouses, lodges, or guesthouses in villages or settlements. These accommodations typically offer simple rooms with basic bedding and shared bathroom facilities. While the amenities may be basic, they provide a comfortable place to rest after a day of trekking.
Food: Teahouses and lodges along the Kapuche Lake trek serve a variety of meals to cater to trekkers' needs. You can expect a range of dishes, including traditional Nepali cuisine like dal bhat (rice and lentils), as well as international options like pasta, noodles, and soups. Meals are often prepared using locally sourced ingredients, and vegetarian options are usually available. While the menu choices may be limited in more remote areas, teahouses strive to provide hearty and nourishing meals to satisfy hungry trekkers.
Drinking water: Staying hydrated is crucial while trekking, and there are several options for obtaining drinking water along the Kapuche Lake trek. You can purchase bottled water at teahouses or shops along the trail, but this can be expensive and contributes to plastic waste. A more sustainable option is to bring a reusable water bottle and refill it with purified water or boiled water, which is typically available at teahouses for a small fee. Additionally, you can use water purification tablets or a filtration system to treat water from natural sources like streams and rivers, ensuring it's safe to drink.
Overall, while facilities along the Kapuche Lake trek may be basic compared to urban areas, they are sufficient to support trekkers throughout their journey. It's essential to carry essential items such as a sleeping bag, personal hygiene items, and snacks to supplement meals between teahouses. Additionally, being prepared to treat water and staying hydrated are crucial aspects of ensuring a safe and enjoyable trekking experience on the Kapuche Lake route.
When embarking on the Kapuche Lake trek, it's important to prioritize health and safety. Here are some key considerations:
Altitude sickness: While the Kapuche Lake trek does not reach extreme altitudes, some trekkers may still experience altitude-related issues, particularly if ascending too quickly. Symptoms of altitude sickness can include headaches, nausea, dizziness, and fatigue. It's crucial to acclimatize properly by ascending gradually, staying hydrated, and listening to your body. If symptoms of altitude sickness develop, it's essential to descend to a lower elevation and seek medical attention if necessary.
Weather conditions: Weather in mountainous regions can be unpredictable, and conditions may change rapidly. Be prepared for a range of weather conditions, including cold temperatures, rain, and wind. Dress in layers and bring appropriate gear to stay warm and dry. Check weather forecasts before setting out and be prepared to adjust your plans accordingly.
Trekking hazards: The Kapuche Lake trek involves walking on varied terrain, including steep ascents and descents, narrow paths, and potentially slippery surfaces. Use sturdy hiking boots with good traction and trekking poles for stability, especially on difficult sections. Be cautious of loose rocks, uneven terrain, and potential hazards along the trail.
Hygiene and sanitation: Facilities along the trekking route may have basic hygiene and sanitation standards. Practice good hygiene by washing your hands regularly with soap and water or using hand sanitizer. Be cautious with food and water consumption to avoid gastrointestinal illnesses. Carry a supply of personal hygiene items, such as hand sanitizer and toilet paper, as these may not always be readily available along the trail.
Wildlife encounters: While encounters with wildlife are not common on the Kapuche Lake trek, it's essential to be aware of potential encounters with animals such as leopards, bears, and monkeys. Avoid feeding or approaching wild animals, and take precautions to secure food and trash to prevent attracting wildlife to your campsite or accommodation.
By being prepared, staying informed, and exercising caution, you can mitigate potential health and safety risks and enjoy a safe and memorable trekking experience on the Kapuche Lake route. Additionally, hiring an experienced guide or joining a guided trekking group can provide valuable support and assistance in navigating the challenges of the trek.
Ghumnajaau's team is fueled by a profound passion for alpine adventure and the vast expanse of the great outdoors. With decades of collective experience navigating some of the most remote trails and towering peaks, they proudly identify as high-altitude adventure specialists. The team boasts a rich diversity of backgrounds and qualifications, with many guides hailing from the region itself, fostering a deep understanding and connection to the local culture and environment. Each trip is accompanied by qualified guides who ensure the safety and enjoyment of participants throughout the journey. Additionally, the team maintains a favorable ratio of one porter for every two travelers and one assistant guide for every four, ensuring personalized support and assistance whenever needed. Committed to providing a memorable and enriching trekking experience in the Himalayas, Ghumnajaau's team is dedicated to sharing their expertise and love for the mountains with every adventurer they accompany.
The best time to visit the Kapuche Lake trek is during the spring (March to May) and autumn (September to November) seasons. These months offer the most favorable weather conditions and optimal trekking experiences:
Spring (March to May):
Autumn (September to November):
Both spring and autumn offer ideal trekking conditions with moderate temperatures, minimal rainfall, and stunning scenery, making them the preferred seasons for most trekkers. However, it's important to note that weather conditions can vary from year to year, so it's always a good idea to check weather forecasts before setting out and be prepared for changing conditions. Additionally, popular trekking seasons like spring and autumn may be busier on the trails and in teahouses, so be prepared for larger crowds and book accommodations in advance if possible.
Travel insurance is highly recommended for any trekking adventure, including trips to destinations like Kapuche Ice Lake Trek.. Here are some reasons why travel insurance is important and what it typically covers:
Emergency Medical Coverage: Trekking involves physical activity and being in remote areas where medical facilities may be limited. Travel insurance can cover expenses related to emergency medical treatment, hospital stays, and evacuation by helicopter if necessary.
Trip Cancellation or Interruption: Travel insurance can reimburse you for non-refundable trip costs if you need to cancel your trip unexpectedly due to covered reasons such as illness, injury, or unforeseen emergencies.
Baggage and Personal Belongings: Travel insurance can provide coverage for lost, stolen, or damaged luggage and personal belongings during your trip.
Travel Delays or Missed Connections: If your travel plans are disrupted due to flight delays, cancellations, or missed connections, travel insurance can reimburse you for additional expenses such as accommodation, meals, and transportation.
Emergency Assistance Services: Many travel insurance policies include 24/7 emergency assistance services, which can help you with medical referrals, travel arrangements, and other emergencies while you're traveling.
When purchasing travel insurance for trekking trips, make sure to check the policy details carefully to understand what is covered and any exclusions or limitations. Additionally, consider factors such as the level of coverage, deductibles, and the reputation of the insurance provider.
It's also important to disclose any pre-existing medical conditions to the insurance provider when purchasing your policy, as this could affect coverage eligibility or premiums.
Overall, having travel insurance provides peace of mind and financial protection in case of unforeseen circumstances during your trekking adventure to Kapuche Ice Lake Trek.
The provided itinerary serves as a guideline for your trip; however, it is subject to modification based on prevailing situations and your preferences after consulting with your guide. While you have some flexibility in modifying certain aspects of the itinerary, the date of trek completion must align with the original schedule.
Please understand that this is an adventure trip into a remote mountain region, where unforeseen events may necessitate changes to the itinerary. Your safety and well-being are our top priorities, and in such cases, your guide will recommend the best alternative that closely aligns with the original program.
We appreciate your understanding and flexibility as we strive to ensure a safe and enjoyable trekking experience for all participants.
The gear list provided is comprehensive and covers essential equipment for the Kapuche Ice Lake Trek. Here's a breakdown of the items listed:
Head gears:
Sunhat
Warm hat
Buffs X 2
Sunglasses
Headlamp with spare batteries
Upper Body:
Thermal or fleece base layer top X 2
Short Sleeve Trekking shirts X 2
Full Sleeve trekking shirts X 2
Soft-shell jacket/fleece jacket X 2
Light down jacket X 1
Hardshell jacket with a hood X 1
Insulated Down Jacket (provided by request)
Lower body:
Thermal or fleece base layer bottom X 2
Trekking trousers/pants X 2
Warm trekking trousers X 1
Hardshell pants
Insulated down pants (optional)
Underwear:
5 pairs of underwear
2 Sports Bra for women
Footwear:
Waterproof Hiking Boots
Hiking socks X 4 pairs medium to heavy
Liner socks X 2
Camp shoes
Gaiters (If trekking in March)
Handwear:
Softshell gloves X 1
Heavyweight gloves X 1
Gears / Personal equipment:
Daypack 30-35 litres with rain cover
Waterproof Duffel bag (provided by request)
Down Sleeping bag (-15 C rated) (provided by request)
One-litre capacity water bottle X 2
Trekking poles
Camera with charger or spare batteries
Personal snacks and energy bars
Laundry bag
Padlock (Optional)
Rain Poncho
Large plastic bags
Extra clothes for Kathmandu
Toiletries and hygiene:
Quick-drying towel
Small face towel
Toothbrush & Toothpaste
Face mask
Water treatment tools or tablets
Soap and Shampoo/Dry shampoo
Face and body moisturizer
Sunscreen SPF30+ and Lip balm SPF 30+
Hand sanitiser/Antiseptic wipes
Hygiene products
Basic first aid kit (Pepto Bismol, Cipro (500mg tablets), Metronidazole, Hydration salts, Eye drops, Azithromycin (250mg tablets), Diamox (250mg tablets, approx. 20 total), and variety of standard painkillers including Tylenol, Ibuprofen, etc)
Documents:
Passport with visa and validity of 6 months after your trip completion
2 copies of passport-size photos (For Sim card and travel purposes)
Credit cards in case of emergencies
Driving ID or any other ID in case of loss of your passport
Travel Insurance and Flight tickets
Make sure to double-check the list against your personal needs and preferences, and consider the weather conditions during your trek. Additionally, ensuring proper fitting and comfort of the gear is essential for a successful trekking experience.
Passport:
All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date.
Visa:
Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.
Visa Fees:
Nepal visa fees are listed below as per the duration.
Multiple entry 15 days – US$ 30 or equivalent convertible currency
Multiple entry 30 days – US$ 50 or equivalent convertible currency
Multiple entry 90 days – US$ 125 or equivalent convertible currency
Important Note: It is always advisable to verify the visa requirements upon booking your trip. Visa requirements may vary depending on where you are from and its also recommended to check the transit country requirements as well.
While we share this information in good faith, it is crucial for you to independently verify it and acknowledge that you bear full responsibility for your visa requirements.
Point of Arrival:
Tribhuvan International Airport, Kathmandu, Nepal
Meeting Instructions:
Upon arrival at Tribhuvan International Airport (TIA), proceed to pay your visa fee, apply for Visa On Arrival (VOA), clear customs, and collect your luggage.
Look for a team member holding a placard stating 'Ghumnajaau' outside the arrival hall.
You will be escorted to your hotel for check-in.
Airport Pickup and Drop:
Airport transfers are arranged based on the flight information you provide.
Notify promptly if there are changes to your flight schedule.
Look for a team member holding a placard that reads 'Ghumnajaau' in the arrival area for pickup.
For departure, you will be taken to the airport according to your flight schedule.
Emergency Contact for Airport Transfers:
• Santosh: +9779802344595
Having clear instructions and emergency contacts ensures a smooth transition upon arrival and departure from Kathmandu. If there are any further questions or concerns, feel free to reach out to Santosh or the team for assistance.
