Upper Mustang Trek & Return by Drive

Mustang 13 Days GJTKRACA103

Step into the mystical Forbidden Kingdom of Lo, where ancient Tibetan culture, dramatic desert landscapes, centuries-old monasteries, and remote Himalayan villages create one of Nepal’s most extraordinary adventures. The Upper Mustang Trek & Return by Drive offers a perfect blend of trekking and comfortable overland exploration, taking you deep into the hidden valleys of Mustang to the legendary walled city of Lo Manthang. From colorful cliffs and cave dwellings to warm local hospitality and breathtaking Himalayan views, this journey promises an unforgettable cultural and spiritual experience beyond the Himalayas.

Trip Highlights

  • Explore the ancient walled kingdom of Lo Manthang
  • Witness dramatic cold desert landscapes and unique rock formations
  • Visit centuries-old monasteries, caves, and Tibetan Buddhist villages
  • Scenic trek through Kagbeni, Chele, Ghami, Charang, and Mustang valleys
  • Exciting 4WD jeep drive from Lo Manthang to Jomsom
  • Experience authentic Tibetan-influenced culture and lifestyle
  • Enjoy panoramic views of Annapurna, Dhaulagiri, Nilgiri, and Mukti Himal ranges

Trip Facts

Overview

The Upper Mustang Trek & Return by Drive is one of Nepal’s most culturally fascinating Himalayan adventures. Located in the rain-shadow area beyond the Annapurna and Dhaulagiri ranges, Upper Mustang presents a completely different landscape from the lush green trekking routes of Nepal. The region is characterized by barren cliffs, wind-carved canyons, red sandstone formations, and wide-open desert valleys resembling the Tibetan Plateau.

 

The journey begins from Kathmandu and Pokhara before flying to Jomsom, the gateway to Mustang. The trek gradually ascends through beautiful villages like Kagbeni, Chele, Syangboche, Ghami, and Charang, where traditional mud-brick houses, colorful prayer flags, ancient chortens, and Buddhist monasteries preserve centuries-old Tibetan culture. One of the major highlights is reaching Lo Manthang, the ancient capital of the former Kingdom of Lo. Surrounded by massive walls and Himalayan desert landscapes, Lo Manthang offers an incredible glimpse into medieval Tibetan civilization. Travelers can explore ancient monasteries such as Namgyal Gompa, Thubchen Monastery, and the mysterious Chhoser Cave complex with multi-story cave dwellings carved into cliffs.

 

The trek also rewards adventurers with stunning mountain views of Annapurna, Nilgiri, Tilicho Peak, Dhaulagiri, and Damodar Himal. Due to its remote location and restricted access, Upper Mustang remains one of Nepal’s most preserved and culturally authentic trekking destinations. Unlike the traditional return trek, this package includes a scenic 4WD drive back from Lo Manthang to Jomsom, allowing travelers to enjoy Mustang’s dramatic landscapes in comfort while saving trekking days.


Why Choose This Trek?

Upper Mustang is unlike any other trekking destination in Nepal. While many Himalayan treks focus mainly on mountain scenery, Upper Mustang combines breathtaking landscapes with deep cultural exploration and ancient history.

What Makes Upper Mustang Special?

  • Rare opportunity to visit Nepal’s hidden “Forbidden Kingdom”
  • Strong Tibetan Buddhist culture preserved for centuries
  • Unique desert terrain unlike Everest or Annapurna regions
  • Ancient monasteries, sky caves, and medieval villages
  • Less crowded and more peaceful trekking experience
  • Combination of trekking adventure and comfortable jeep return
  • Rich cultural interaction with local Gurung, Thakali, and Tibetan communities

Route Overview

Day

Route

Elevation

Duration

Day 01

Arrival in Kathmandu

1,350m / 4,429ft

Arrival

Day 02

Drive Kathmandu to Pokhara

822m / 2,696ft

5-6 hrs

Day 03

Fly Pokhara to Jomsom & Trek to Kagbeni

2,800m / 9,186ft

3-4 hrs

Day 04

Trek Kagbeni to Chele

3,050m / 10,006ft

5-6 hrs

Day 05

Trek Chele to Syangboche

3,840m / 12,598ft

6-7 hrs

Day 06

Trek Syangboche to Ghami

3,850m / 12,631ft

5-6 hrs

Day 07

Trek Ghami to Charang

3,506m / 11,503ft

4-5 hrs

Day 08

Trek Charang to Lo Manthang

3,810m / 12,500ft

5-6 hrs

Day 09

Explore Lo Manthang & Chhoser Cave

3,850m / 12,631ft

Full Day

Day 10

Drive Lo Manthang to Jomsom

2,710m / 8,891ft

7-8 hrs

Day 11

Fly Jomsom to Pokhara

950m / 3,116ft

20 mins

Day 12

Drive/Fly back to Kathmandu

1,350m / 4,429ft

5-6 hrs

Day 13

Final Departure

Departure


Best Time to Visit

Spring (March to May)

Spring is one of the best seasons for Upper Mustang Trekking. The weather remains stable with moderate temperatures and clear mountain views. The landscapes become colorful, and trekking conditions are excellent.

Summer/Monsoon (June to August)

Unlike most trekking regions in Nepal, Upper Mustang lies in a rain-shadow area, making it suitable even during monsoon. The trails remain relatively dry, and the landscapes appear vibrant.

Autumn (September to November)

Autumn offers crystal-clear skies, pleasant temperatures, and outstanding visibility. This is the most popular trekking season due to ideal weather conditions.

Winter (December to February)

Winter brings cold temperatures and snowfall in higher areas. While trekking is possible, extreme cold may make the journey more challenging.


Difficulty Level

The Upper Mustang Trek is considered a moderate to moderately challenging trek. Travelers should have a reasonable level of physical fitness and be comfortable walking for 5–7 hours daily on uneven terrain.

Trekking Challenges

  • High altitude reaching above 4,000m
  • Dry and windy terrain
  • Long walking hours on rugged trails
  • Basic facilities in remote villages

No technical climbing skills are required, but prior trekking experience is helpful. Proper acclimatization, hydration, and slow pacing greatly reduce altitude-related risks.


Accommodation and Meals

Accommodation during the trek includes comfortable tea houses and local lodges with basic but clean twin-sharing rooms. In Kathmandu and Pokhara, travelers stay in well-rated 3-star hotels.

Meals Available

  • Nepali Dal Bhat
  • Tibetan bread
  • Noodles and soups
  • Fried rice and pasta
  • Tea, coffee, and snacks

Most tea houses offer:

  • Shared dining areas
  • Hot showers (extra charge in some places)
  • Limited Wi-Fi and mobile network
  • Electricity charging facilities

Due to the remote location, facilities become more basic in higher Mustang villages.


Culture and Local Experience

Upper Mustang is one of the best places in Nepal to experience authentic Tibetan-influenced Himalayan culture. The people of Mustang maintain centuries-old traditions, language, architecture, and spiritual practices.

Travelers can explore:

  • Ancient Buddhist monasteries and chortens
  • Traditional mud-brick villages
  • Tibetan prayer walls and mani stones
  • Chhoser cave dwellings
  • Local festivals such as Tiji Festival
  • Traditional Mustang lifestyle and hospitality

The region’s spiritual atmosphere, colorful monasteries, and friendly locals create a deeply enriching cultural journey.


Transportation Details

The trip starts with a scenic drive or optional flight from Kathmandu to Pokhara. Travelers then take a short mountain flight from Pokhara to Jomsom.

Transportation Summary

  • Kathmandu to Pokhara: 200 km | 5-6 hours by tourist bus
  • Pokhara to Jomsom: 20-25 min scenic flight
  • Lo Manthang to Jomsom: 7-8 hours by reserved 4WD jeep
  • Jomsom to Pokhara: 20 min flight
  • Pokhara to Kathmandu: Tourist bus or optional flight

The jeep return journey offers incredible views of Mustang’s valleys, cliffs, and remote landscapes.


Safety and Travel Tips

  • Acclimatize properly and walk at a steady pace
  • Drink plenty of water to prevent altitude sickness
  • Carry warm layered clothing and windproof gear
  • Travel insurance with helicopter evacuation coverage is highly recommended
  • Use sunscreen, sunglasses, and lip balm due to strong sun exposure
  • Carry some cash as ATMs are unavailable in remote areas
  • Trek with licensed guides for safety and permit management
  • Always check weather and flight conditions before travel

Why Book with Us – Ghumnajaau?

Experienced Local Guides

Professional licensed trekking guides with deep knowledge of Mustang culture and trails.

Safety First

Well-planned itineraries, emergency support, and altitude awareness for a safe journey.

Authentic Local Experience

We promote responsible tourism while supporting local communities and tea houses.

Personalized Service

Flexible itineraries, quick communication, and dedicated customer support.

Transparent Pricing

No hidden charges with quality accommodation, permits, transport, and logistics included.

 

Ready for the Adventure of a Lifetime?

 

Explore the mystical Forbidden Kingdom of Upper Mustang with Ghumnajaau and experience Nepal’s most unique Himalayan adventure. From ancient monasteries and Tibetan culture to breathtaking desert landscapes and scenic jeep journeys, this trek promises memories that last forever.

📩 Contact us today to customize your Upper Mustang Trek & Return by Drive and secure your Himalayan adventure with our expert local team.

Itinerary

Upon arrival at Tribhuvan International Airport in Kathmandu, We're grateful for the warm welcome extended by our official. We will take you to the hotel in our private tourist vehicle. Pre-trip meeting will be done and you will meet with your trip guide. Make sure to confirm your queries about trekking in the mountains.

Your trekking staff will ensure a smooth transition for you from the hotel to the tourist bus station, beginning your journey to Pokhara at around 7:30 am. Pokhara, often hailed as the gateway to the Annapurna region, is a picturesque valley nestled beside the tranquil Phewa Lake.

 

Renowned for its breathtaking views, Pokhara offers panoramic vistas of iconic Himalayan peaks like Annapurna and Machapuchare to the north, Dhaulagiri to the west, and Lamjung Himal and Manaslu to the east.

 

Compared to the bustling energy of Kathmandu, Pokhara is smaller and more serene, making it an ideal starting point for your Annapurna Base Camp (Annapurna Santuary) trekking adventure. With its tranquil setting and proximity to the majestic Himalayas, Pokhara sets the stage for an unforgettable journey into the heart of the Annapurna region.

 

 

 
Location: Pokhara
Duration: 6 hours ( or 25mins flight)
Meal: Breakfast
Accommodation: Hotel

Early in the morning, we will fly to Jomsom. The flight is 25 minutes on a scenic flight view of Spectaculars Mountains. We start the first-day trekking from Jomsom (2713m) to Kagbeni (2897m) after breakfast. The trail follows the wide valley of the Kali Gandaki. Here the wind generally picks up after about midday but will at least be blowing at our backs as you head up to ancient village Kagbeni in the morning time. The rest of the day we will explore the village, people, and culture.

 

Meal: Breakfast, Lunch & Dinner          Time: 25+4 hours                Mode: Hotel/Lodge

Location: Kagbeni
Duration: 15mins + 4 hours
Meal: Breakfast, Lunch & Dinner   
Accommodation: Hotel/Lodge

Our journey begins with a special permit check-up and onwards to the riverbank of Kaligandaki River up to the valley. During today’s walk, the trail leads us through the picturesque deserted and windswept valleys. This trail continues up and downhill until we reach the Tangbe village. From here we trek onwards to Chhusang and after a 1½ hour walk, we cross a river heading up to the huge red chunk of conglomerate that has fallen from the cliff above. The trail continues heading on to small ridges until we reach the Chele village (3050m) after 18 kilometers. Here we will stay overnight at a local tea house.

 

 

 

Location: Chele
Duration: 5-6 hours 
Meal: Breakfast, Lunch & Dinner   
Accommodation: Hotel/Lodge

Today, we start our trek again after breakfast and walk further to Ekle Bhatti then climb to Taklam La Pass (3,624m) and Dajori La (3,735m) through a narrow stretch of the plateau with views of Tilicho Peak, Yakawa Kang, Nilgiri, and Damodar Danda. After lunch in Samar, we walk further for about three hours including passes through the Bhena La (3,860m) and Yamda La (3,850m) to the Syanbochen elevation at 3,840 meters. The trail today is 8 kilometers long. The rest of the day explores surrounding ancient unique village area. We stay again at a teahouse overnight.

 

 

Location: Syanbochen
Duration: 6-7 hours 
Meal: Breakfast, Lunch & Dinner     
Accommodation: Hotel/Lodge

The trail leads us uphill to the Syangboche La (3,860m) and passed a few teahouses, Chortens (Tibetan Stupa), and local villages with Tibetan-style houses. We then cross over a few other paths. After lunch, we have a long climb to the Nyi Pass (4,010m) and Ghami La (3,765m) with a wonderful landscape view. Then we descend to Ghaymi (3,520m) for an overnight stay at the tea house, after 12 kilometers of walking.

Location: Ghyami
Duration: 5-6 hours 
Meal: Breakfast, Lunch & Dinner 
Accommodation: Hotel/Lodge

After breakfast, we start our trek on a pleasant and easy trail which we’ll walk for about 4 to 5 hours up to Charang (3,560m). Then after crossing Ghaymi Khola, the trail climbs to a plateau and passes beside a very long Mani wall (Mantra inscribed stone walls) which heads east to Tsarang. After about 11 kilometers up and down the trail get us to the teahouse in Charang, where we will stay overnight. We will enjoy exploring around the ancient village for the rest of the day. You may go to Ghar Gumpa via Mui La (4,170m) from Dhakmar skip Charang Village.

 

 

Location: Tsarang
Duration: 4-5 hours 
Meal: After breakfast, we start our trek on a pleasant and easy trail which we’ll walk for about 4 to 5 hours up to Charang (3,560m). Then after crossing Ghaymi Khola, the trail climbs to a plateau and passes beside a very long Mani wall (Mantra inscribed stone walls) which heads east to Tsarang. After about 11 kilometers up and down the trail get us to the teahouse in Charang, where we will stay overnight. We will enjoy exploring around the ancient village for the rest of the day. You may go to Ghar Gumpa via Mui La (4,170m) from Dhakmar skip Charang Village. Meal: Breakfast, Lunch & Dinner Time: 4-5 hours Mode: Hotel/Lodge
Accommodation: Hotel/Lodge

The trail leads us to Lo-Mangthang with a majestic view of Nilgiri, Tilicho, Annapurna I, and Bhrikuti. The landscape scenery is absolutely fascinating. At first, the trail descends to Tsarang Chu Canyon and then climbs steeply up after crossing the river. Then the trail further ascends gently to the windy pass of Lo La (3,950m), from where you can see the Lo-Mangthang valley (3,810m) while views of the walled city appear magnificently amongst its hills. All of this takes place right next to the Tibetan border. We will stay overnight at a local hotel. The rest of the time can be spent exploring the surrounding areas which are almost identical to Tibet and Tibetan culture.

 

 

Location: Lo-manthang
Duration: 5-6 hours 
Meal: Breakfast, Lunch & Dinner 
Accommodation: Hotel/Lodge

Today is your special day to explore around Lo-Mangthan. You first explore the surrounding Namgyal Gomba monastery situated on a hilltop, which serves as an important monastery of the local community and also as a local court. After visiting Namgyal Gompa (3,910m) continue the hike to Tingkhar (4,025m), which is a village of around 40 houses, the last main village to the northwest of Lo-Mangthang. After finishing your visit stroll back to the hotel. You have another option to visit the Chamjung and Lhaktung Gumba, the red Thugchen monastery, Chyodi Gomba are in the entrance hall which are the main attractions of Lo Mangthang. Besides this, you may visit the four-story building of the Raja's Darbar (Royal Place) as well as the surrounding panoramic views of the Himalaya, where the Lo Mangthang Ex: King -Jigme Prabal Bista (25th King of the Upper Mustang Kingdom) offers you Tibetan tea as a sigh of his hospitality.

 

Lo Manthang is known as a walled city also, it is believed to be built in 1380 AD by the first King of Lo ‘Ame Pal’. The wall which is 2422 feet (725m) long and 26 feet (about 8 m) high have a series of 14 towers along its border. The towers rise 40 feet (12m) high, 6 feet (2m) wide at the base, and 3 feet (1m) wide at the top. During the regimes of the Mustang King, the towers were guarded by armed guards to defend the town from enemies. This day you may visit the Namgyal ‘The Monastery of Victory’, Tinker ‘summer palace of Mustangs King’, Choser Valley ‘famous for cave culture’ and Luri Gumba ‘built inside the rock’ are other major attractions of Upper Mustang. Choser Cave is a spectacular multi-storied cave building with 42 rooms, which is an example of ancient human civilization and their tradition and to get in cave Gumba it takes about 1 ½ to 2-hour walk away from Lo Manthang or you have option pony trek or hire a motorbike or any Vehicles for 45 minutes. There are other many hidden treasures around the Chooser Village where you may explore as well if not too tired. 

 

 

 

Location: Lo-manthang
Duration: Hotel/Lodge
Meal: Breakfast, Lunch & Dinner   

The trekkers are walking all the way to Jomsom on traditainly trip route or even extend to the Luri Gumba Trek.  But in this trek, today you will drive back all the way to Jomsom by Jeep /Bus recatching amazing scenery and mesmerizing formation of the landscape. So, early in the morning, you may walk around the town to capture the last sight of the trip. After having breakfast drive by Jeep through the Charang, Ghyami, Syanbochen, Chele, Kagbeni.It takes 8 to 9 hours’ drive through the off-road. Staying overnight at a hotel in Jomsom.

 

 

Location: Jomsom
Duration: 5-6 hours
Meal: Breakfast, Lunch & Dinner
Accommodation: Hotel/Lodge

Early in the morning, we fly to Pokhara by small aircraft while enjoying the majestic mountain views above the world’s deepest gorge. The rest of the day can be spent relaxing in the Pokhara hotel. If you are up for it, feel free to wander around Lake Side city with its fascinating mountains panorama views, and charming nature.

 

 

Location: Pokhara
Duration: 25 minutes   
Meal: Breakfast, Lunch & Dinner 
Accommodation: Hotel

We should be ready by 6:00 in the morning in a hotel lobby in order to have breakfast or seek advice from your trekking guide. We will drive back to Kathmandu through on the main road passing terraces, streams, rivers, local settlements, and high hills. It takes about 7 hours (conditional) to reach in Kathmandu. 

 

 

 

Location: Kathmandu
Duration: 6 hours     
Meal: Breakfast & Farewell dinner
Accommodation: Hotel

It’s the end of our exciting journey in the Mustang region (Annapurna region). Today we conclude our 13 day Upper MustangTrekking. One of our airport representatives will accompany you to the International Airport for your flight back home.

 

We bid you farewell, and hoping you’ll travel to Nepal again.

 

Meal: Breakfast

Trip Information

What's Include?

  • Twin/Double sharing accommodation at Standard Hotel in Kathmandu for 2 nights with Breakfast.
  • Twin/Double sharing accommodation at Standard hotel in Pokhara for 2 nights with Breakfast.
  • Twin sharing accommodation at clean and cozy tea house/lodge on trek for 8 nights.
  • All meals (B, L & D) on OPEN/CHOICE Menu whilst on the trek with tea & coffee.
  • Luxury Tourist bus between Kathmandu and Pokhara and two way flight from Pokhara to Jomsom RT.
  • Experienced license holder leader guide from Kathmandu.
  • Porter available (1 porter for every 2 clients with including meal & allowances)
  • All required permits for trek (TIMS Card and Annapurna Conservation area.) & Special Restricted Upper mustang permit ($500/pp)
  • Comprehensive first aid kit with high altitude medicines.
  • Staff insurance & allowances.
  • Duffel bag, Sleeping bag (It must be returned after completion of the trek)
  • Emergency rescue arrangements.
  • All government taxes

What's Exclude?

  • Personal interest expense items & tips.
  • Meals (lunch and dinner) in Kathmandu and Pokhara
  • International flight fare and airport departure tax
  • Travel insurance along with high-altitude emergency evacuation coverage
  • Nepal Entry Visa (Visa can be acquired easily after your arrival at Tribhuvan International Airport in Kathmandu with a fee of USD 50 for 30 days visa and USD 125 for 90 days visa)
  • Personal Trekking gear and equipment
  • In the case of strike & natural calamities expenses for extra days/nights beside the trip.

Map

FAQ's

Yes. Travelers need an Upper Mustang Restricted Area Permit, Annapurna Conservation Area Permit (ACAP), and TIMS card.ions.

It is a moderate trek suitable for physically fit travelers with basic trekking experience.

The highest point reaches around 4,200m (13,780ft).

Mild altitude symptoms can occur. Proper acclimatization and hydration help minimize risks.

Yes, beginners with good fitness and preparation can complete this trek comfortably.

Wi-Fi and mobile networks are available in some villages but may be limited or slow.

Tea houses and lodges with basic twin-sharing rooms are available throughout the trek.

Yes. Upper Mustang lies in a rain-shadow area, making it suitable even during monsoon season.

The jeep ride is adventurous and scenic, though roads are rough and off-road in some sections.

Upper Mustang remained restricted to foreigners until 1992, helping preserve its ancient Tibetan culture and traditions.

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