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The Upper Mustang Trek indeed offers a remarkable journey into the mystical and forbidden Kingdom of Lho Manthang, an enclave steeped in centuries-old Tibetan Buddhist traditions and culture. This region, which remained isolated until relatively recently, presents trekkers with a rare opportunity to explore a landscape frozen in time.
Beginning with a scenic flight from Pokhara to Jomsom, the adventure unfolds as you trek through culturally rich villages like Kagbeni, Chele, Geling, and Charang, each offering glimpses into the unique heritage of the region. The highlight of the trek is undoubtedly the arrival at Lho Manthang, the capital of Upper Mustang, where ancient monasteries and the historic Tashi Gephel Palace await exploration.
One of the most extraordinary sights on the journey is the Luri Cave Monastery, dating back to the 14th century. Perched high on a sandstone pillar, the monastery is adorned with stunning mural paintings depicting the enlightenment of Mahasiddhas, adding a spiritual dimension to the trek.
Beyond Lho Manthang, an excursion to the Chosar Valley unveils more sacred sites, including sky cave monasteries, adding depth to the cultural immersion. The trek culminates in a visit to the sacred Muktinath Temple, dedicated to Lord Vishnu, before returning to Jomsom.
While the Upper Mustang region can be trekked year-round due to its rain shadow status, the optimal seasons are from March to November, offering favorable weather conditions for exploration. Accommodations along the trek route range from cozy tea houses to basic lodges, providing comfort amidst the rugged terrain.
Overall, the Upper Mustang Trek promises an unforgettable adventure through a land of ancient traditions, breathtaking vistas, and hidden wonders, offering trekkers a truly privileged experience in the heart of the Himalayas.
Arrival in Kathmandu Airport (1400m) & transfer to Hotel.
Upon arrival at Tribhuvan International Airport in Kathmandu, We're grateful for the warm welcome extended by our official. We will take you to the hotel in our private tourist vehicle. Pre-trip meeting will be done and you will meet with your trip guide. Make sure to confirm your queries about trekking in the mountains.
Your trekking staff will ensure a smooth transition for you from the hotel to the tourist bus station, beginning your journey to Pokhara at around 7:30 am. Pokhara, often hailed as the gateway to the Annapurna region, is a picturesque valley nestled beside the tranquil Phewa Lake.
Renowned for its breathtaking views, Pokhara offers panoramic vistas of iconic Himalayan peaks like Annapurna and Machapuchare to the north, Dhaulagiri to the west, and Lamjung Himal and Manaslu to the east.
Compared to the bustling energy of Kathmandu, Pokhara is smaller and more serene, making it an ideal starting point for your Annapurna Base Camp (Annapurna Santuary) trekking adventure. With its tranquil setting and proximity to the majestic Himalayas, Pokhara sets the stage for an unforgettable journey into the heart of the Annapurna regio
Early in the morning, we will fly to Jomsom. The flight is 25 minutes on a scenic flight view of Spectaculars Mountains. We start the first-day trekking from Jomsom (2713m) to Kagbeni (2897m) after breakfast. The trail follows the wide valley of the Kali Gandaki. Here the wind generally picks up after about midday but will at least be blowing at our backs as you head up to ancient village Kagbeni in the morning time. The rest of the day we will explore the village, people, and culture.
Our journey begins with a special permit check-up and onwards to the riverbank of Kaligandaki River up to the valley. During today’s walk, the trail leads us through the picturesque deserted and windswept valleys. This trail continues up and downhill until we reach the Tangbe village. From here we trek onwards to Chhusang and after a 1½ hour walk, we cross a river heading up to the huge red chunk of conglomerate that has fallen from the cliff above. The trail continues heading on to small ridges until we reach the Chele village (3050m) after 18 kilometers. Here we will stay overnight at a local tea house.
Today, we start our trek again after breakfast and walk further to Ekle Bhatti then climb to Taklam La Pass (3,624m) and Dajori La (3,735m) through a narrow stretch of the plateau with views of Tilicho Peak, Yakawa Kang, Nilgiri, and Damodar Danda. After lunch in Samar, we walk further for about three hours including passes through the Bhena La (3,860m) and Yamda La (3,850m) to the Syanbochen elevation at 3,840 meters. The trail today is 8 kilometers long. The rest of the day explores surrounding ancient unique village area. We stay again at a teahouse overnight.
The trail leads us uphill to the Syangboche La (3,860m) and passed a few teahouses, Chortens (Tibetan Stupa), and local villages with Tibetan-style houses. We then cross over a few other paths. After lunch, we have a long climb to the Nyi Pass (4,010m) and Ghami La (3,765m) with a wonderful landscape view. Then we descend to Ghaymi (3,520m) for an overnight stay at the tea house, after 12 kilometers of walking.
After breakfast, we start our trek on a pleasant and easy trail which we’ll walk for about 4 to 5 hours up to Charang (3,560m). Then after crossing Ghaymi Khola, the trail climbs to a plateau and passes beside a very long Mani wall (Mantra inscribed stone walls) which heads east to Tsarang. After about 11 kilometers up and down the trail get us to the teahouse in Charang, where we will stay overnight. We will enjoy exploring around the ancient village for the rest of the day. You may go to Ghar Gumpa via Mui La (4,170m) from Dhakmar skip Charang Village.
The trail leads us to Lo-Mangthang with a majestic view of Nilgiri, Tilicho, Annapurna I, and Bhrikuti. The landscape scenery is absolutely fascinating. At first, the trail descends to Tsarang Chu Canyon and then climbs steeply up after crossing the river. Then the trail further ascends gently to the windy pass of Lo La (3,950m), from where you can see the Lo-Mangthang valley (3,810m) while views of the walled city appear magnificently amongst its hills. All of this takes place right next to the Tibetan border. We will stay overnight at a local hotel. The rest of the time can be spent exploring the surrounding areas which are almost identical to Tibet and Tibetan culture.
Today is your special day to explore around Lo-Mangthan. You first explore the surrounding Namgyal Gomba monastery situated on a hilltop, which serves as an important monastery of the local community and also as a local court. After visiting Namgyal Gompa (3,910m) continue the hike to Tingkhar (4,025m), which is a village of around 40 houses, the last main village to the northwest of Lo-Mangthang. After finishing your visit stroll back to the hotel. You have another option to visit the Chamjung and Lhaktung Gumba, the red Thugchen monastery, Chyodi Gomba are in the entrance hall which are the main attractions of Lo Mangthang. Besides this, you may visit the four-story building of the Raja's Darbar (Royal Place) as well as the surrounding panoramic views of the Himalaya, where the Lo Mangthang Ex: King -Jigme Prabal Bista (25th King of the Upper Mustang Kingdom) offers you Tibetan tea as a sigh of his hospitality.
Lo Manthang is known as a walled city also, it is believed to be built in 1380 AD by the first King of Lo ‘Ame Pal’. The wall which is 2422 feet (725m) long and 26 feet (about 8 m) high have a series of 14 towers along its border. The towers rise 40 feet (12m) high, 6 feet (2m) wide at the base, and 3 feet (1m) wide at the top. During the regimes of the Mustang King, the towers were guarded by armed guards to defend the town from enemies. This day you may visit the Namgyal ‘The Monastery of Victory’, Tinker ‘summer palace of Mustangs King’, Choser Valley ‘famous for cave culture’ and Luri Gumba ‘built inside the rock’ are other major attractions of Upper Mustang. Choser Cave is a spectacular multi-storied cave building with 42 rooms, which is an example of ancient human civilization and their tradition and to get in cave Gumba it takes about 1 ½ to 2-hour walk away from Lo Manthang or you have option pony trek or hire a motorbike or any Vehicles for 45 minutes. There are other many hidden treasures around the Chooser Village where you may explore as well if not too tired.
Today's trek on the Upper Mustang Trail takes us to Dhi La Pass (3,950 m), offering a stunning view of Lho Manthang village. We then descend to Dhi village, cross a small river, and ascend to Yara village, known for its caves on stone walls.
Today, we opt to extend our stay in Yara to explore the renowned Luri Gompa, also known as Luri Cave. Our journey begins with a gradual ascent along a scenic trail that meanders alongside a river. Dating back to the 14th century, Luri Gompa holds significant religious importance in Tibetan Buddhism and is adorned with some of the oldest and most exquisite Buddhist mural paintings in the Mustang Region. Perched atop a 100-meter-high cliff, the Gompa, covered in a striking red wash, stands as a testament to the region's rich cultural heritage and spiritual legacy.
Today's journey begins with an early start, as we anticipate crossing a river that swells in the heat of the day. Descending to the Dhechyang Khola, we traverse a landscape where the river often reveals blackened rocks, known as Shaligram fossils. Continuing our ascent, we reach the Serthang Pass at 3,975 meters, offering breathtaking views of majestic peaks, including Dhaulagiri and Nilgiri. After soaking in the scenery, we descend through several tiers of barren brown terrain before reaching the village of Tangge.
Today's trek is a demanding one as we make our way to Chusang village, also known as Tetang. Beginning early in the morning, we descend along a winding trail before ascending to a pass at 4,150 meters, crossing the Yak Khola along the way. Following the pass, we descend to Paha, where we pause to enjoy a well-deserved lunch.
The journey from Paha to Chusang proves to be long and challenging, as we navigate from one hill to another. After reaching the Cha Cha Pass at 4,040 meters, we begin our descent into the valley of Narshing Khola, eventually arriving at the picturesque Chusang village. Despite the difficulty of the terrain, the stunning landscapes and the promise of reaching our destination keep us motivated throughout the day's trek.
Our trek today commences with an ascent along a winding trail leading to the Gyula Pass, situated at an elevation of 4,077 meters. From this vantage point, we are treated to a breathtaking panoramic vista encompassing the majestic peaks of the Annapurna and Dhaulagiri ranges, a sight to behold and cherish.
Continuing our journey, we traverse through the picturesque villages of Jhong and Thinkar, each offering glimpses into the traditional lifestyles and cultural richness of the region. As we press on towards our destination, the allure of Muktinath beckons, promising both spiritual fulfillment and awe-inspiring natural beauty along the way.
In the morning, we visit Sacred Muktinath Temple dedicated to Lord Vishnu which is a famous pilgrimage site for both Hindus and Buddhists. In one of the Temple complex, a sacred fire and spring of water glows from the ground. It is believed that who takes a bath in 108 taps within the premises suppose to be pure. After visiting Temple, we start walking down with beautiful landscape crossing Jharkot and Kagbeni to Jomsom.
After early breakfast, we walk to airport and fly back to Pokhara. You can rest whole day in Pokhara. In the evening, you can walk around Lakeside Bazaar.
We will be driving back to Kathmandu in the morning. In the evening, we host a farewell dinner in a fine restaurant. (Your guide(s) and an office staff will accompany you).
It’s the end of our exciting journey in the Mustang region (Annapurna region). Today we conclude our 18 day Upper Mustang with Luri gompa. One of our airport representatives will accompany you to the International Airport for your flight back home.
We bid you farewell, and hoping you’ll travel to Nepal again.
The Upper Mustang trek with Luri Gompa extension is considered to be moderately difficult, requiring a reasonable level of fitness, but prior experience and training are not strictly necessary. Here are some considerations regarding the difficulty level and prerequisites for this trek:
Altitude: The Upper Mustang region is located at high altitudes, with some sections of the trek reaching elevations above 3,800 meters (12,500 feet). While this altitude is not extreme compared to some other treks in Nepal, it still poses a risk of altitude-related illnesses such as acute mountain sickness (AMS). Proper acclimatization and awareness of altitude sickness symptoms are crucial.
Trekking Duration: The Upper Mustang trek with Luri Gompa extension typically takes around 12-14 days to complete, depending on the specific itinerary and starting point. Trekking for an extended period at high altitudes requires stamina, endurance, and mental resilience.
Terrain: The trek involves hiking on rugged and varied terrain, including rocky paths, narrow trails, and occasional steep ascents and descents. Some sections may require crossing rivers or traversing loose scree slopes. While prior trekking experience can be helpful in navigating such terrain, it is not strictly necessary.
Remote and Isolated Areas: Upper Mustang is a remote and culturally preserved region, with limited access to modern amenities and facilities. Trekkers should be prepared for the challenges of trekking in a remote and isolated environment, including basic accommodations and limited infrastructure.
Cultural and Historical Attractions: The Upper Mustang region is rich in cultural and historical attractions, including ancient monasteries, caves, and traditional Tibetan Buddhist culture. While these aspects add to the allure of the trek, they may also require some physical exertion to explore.
While prior trekking experience is not strictly required for the Upper Mustang trek with Luri Gompa extension, it is beneficial to have a reasonable level of fitness and some hiking experience. Engaging in regular cardiovascular exercise and building endurance through hiking or other outdoor activities can help prepare you for the demands of the trek.
Additionally, it's essential to be adequately prepared for the trek by acclimatizing properly, carrying necessary gear and equipment, and following basic safety guidelines. Hiring a knowledgeable guide or joining a trekking group can also enhance your experience and provide additional support and expertise along the way.
Overall, while the Upper Mustang trek with Luri Gompa extension presents its challenges, it is a rewarding and memorable adventure for those seeking unique cultural encounters and breathtaking landscapes in the heart of the Himalayas.
During the Upper Mustang trek with Luri Gompa extension, you'll typically stay in tea houses or lodges along the route. Here's what you can expect regarding stay, food, and drinking water:
Tea Houses/Lodges: Along the trekking route in Upper Mustang and Luri Gompa, there are tea houses and lodges offering basic accommodation facilities. These establishments typically provide simple rooms with beds, blankets, and shared bathroom facilities. While basic, these accommodations provide shelter from the elements and a place to rest after a day of trekking.
Camping: In some remote areas or if you're venturing off the main trekking routes, you may need to camp overnight in tents. Be sure to bring along all necessary camping equipment, including tents, sleeping bags, sleeping pads, and cooking gear.
Meals at Tea Houses/Lodges: Tea houses and lodges along the route serve meals to trekkers, including breakfast, lunch, and dinner. The menu typically includes a variety of Nepali and Tibetan dishes, such as dal bhat (rice with lentil soup), noodles, momos (dumplings), and tsampa (roasted barley flour). Meals are usually hearty and designed to provide the energy needed for trekking.
Packed Lunch: Some tea houses offer packed lunches for trekkers to take with them on the trail. These typically consist of sandwiches, fruits, energy bars, and other snacks to fuel you during the day's trek.
Bottled Water: You can purchase bottled water at tea houses and lodges along the route, but keep in mind that plastic bottles contribute to environmental pollution. Consider bringing a reusable water bottle and using water purification tablets or a filtration system to treat water from natural sources along the trail.
Natural Water Sources: There are several natural water sources along the trekking route, including streams and rivers. However, it's essential to treat or purify water from these sources before drinking to prevent waterborne illnesses.
Overall, while facilities may be basic and limited in some areas of Upper Mustang and Luri Gompa, you'll find adequate options for stay, food, and drinking water along the trekking route. Be prepared to adjust your expectations and carry necessary supplies for camping and self-sufficiency in more remote sections of the trek.
Health and safety are important considerations during the Upper Mustang trek with Luri Gompa extension. Here are some key health and safety issues to be aware of:
Altitude Sickness: One of the primary concerns during high-altitude trekking is altitude sickness (acute mountain sickness or AMS). Symptoms can include headache, nausea, dizziness, fatigue, and difficulty sleeping. Proper acclimatization, gradual ascent, staying hydrated, and recognizing symptoms early are crucial for preventing and managing altitude sickness. Descend immediately if symptoms worsen.
Hydration and Nutrition: Staying hydrated and well-nourished is essential for maintaining energy levels and preventing altitude-related illnesses. Drink plenty of water (purified) and eat regular, nutritious meals to fuel your body for the demands of trekking.
Weather Conditions: Weather in Upper Mustang and Luri Gompa can be unpredictable and harsh, with rapid changes and extreme conditions, especially at higher altitudes. Be prepared for cold temperatures, strong winds, snowfall, and sudden storms. Dress in layers, carry appropriate clothing and gear, and be ready to seek shelter if necessary.
Physical Fitness: The Upper Mustang trek with Luri Gompa extension requires good cardiovascular fitness, strength, and endurance. Engage in regular exercise and training before the trek to build stamina and prepare your body for long days of trekking over challenging terrain.
Trail Conditions: The trek involves hiking on rugged and varied terrain, including rocky paths, narrow trails, and occasional steep ascents and descents. Some sections may require crossing rivers or traversing loose scree slopes. Use trekking poles for stability, wear sturdy and well-fitted trekking boots, and take caution while navigating tricky sections.
Remote and Isolated Areas: Upper Mustang and Luri Gompa are remote and culturally preserved regions, with limited access to modern amenities and facilities. Trekkers should be prepared for the challenges of trekking in a remote and isolated environment, including basic accommodations and limited infrastructure.
Environmental Considerations: Practice Leave No Trace principles to minimize your impact on the environment. Dispose of waste properly, avoid single-use plastics, and respect local customs and culture. Be mindful of wildlife and potential hazards such as landslides and avalanches.
Emergency Preparedness: Familiarize yourself with emergency evacuation procedures, communication options, and evacuation routes in case of emergencies. Carry a satellite phone or emergency locator device for communication in remote areas.
By staying informed, prepared, and vigilant, you can mitigate many health and safety risks while trekking in Upper Mustang with Luri Gompa extension. However, it's essential to recognize your own limits, listen to your body, and prioritize safety above all else.
Ghumnajaau's team embodies a profound dedication to mountain adventure and the vast beauty of the great outdoors. With extensive experience in navigating remote trails and towering peaks, they are true specialists in high-altitude exploration. Their diverse backgrounds and qualifications, coupled with a deep connection to the local culture and environment, ensure a rich and authentic experience for every traveler. Led by qualified guides who prioritize safety and enjoyment, each trip is meticulously planned and executed. With a thoughtful ratio of support staff to travelers, personalized assistance is always at hand. Committed to creating unforgettable journeys in the Himalayas, Ghumnajaau's team shares their expertise and passion for the mountains, ensuring every adventurer leaves with cherished memories and a profound appreciation for the natural world.
The best time to visit Upper Mustang with Luri Gompa is during the spring and autumn seasons, which offer the most favorable weather and trekking conditions:
Spring (March to May): Spring is an excellent time to trek in Upper Mustang and Luri Gompa. During this season, the weather is generally stable, with clear skies, mild temperatures, and blooming wildflowers adding color to the landscape. The trails are also less crowded compared to the peak trekking season in autumn.
Autumn (September to November): Autumn is another ideal time for trekking in Upper Mustang and Luri Gompa. The weather is typically clear and dry, with crisp air and stunning views of the surrounding mountains. Days are warm and sunny, while nights can be chilly, especially at higher altitudes. Autumn is also the peak trekking season, so expect more crowds on the trails and in tea houses.
During these seasons, the weather is generally stable, with minimal precipitation and lower chances of encountering snow or monsoon rains, which can make trekking more challenging. However, it's essential to be prepared for variable weather conditions, as mountain weather can be unpredictable regardless of the season.
While trekking during the monsoon season (June to August) is possible, it's not recommended due to heavy rainfall, muddy trails, and increased risk of landslides and avalanches. Similarly, winter (December to February) can bring cold temperatures, snowfall, and limited tea house availability, making trekking more challenging and potentially dangerous.
Overall, the spring and autumn seasons offer the best balance of favorable weather, stunning scenery, and manageable trekking conditions for visiting Upper Mustang with Luri Gompa.
Travel insurance is mandatory and highly recommended for any adventurous trips in Nepal, including the Upper Mustang with Luri Gompa Trek. It should cover emergency helicopter evacuation, particularly in cases of Acute Mountain Sickness (AMS) or other emergencies at high altitudes where alternative transportation options are unavailable. It's essential to carefully review the insurance policy and its coverage before making a decision. Participants should carry proof of insurance during the holiday and leave a copy with a trusted contact. Ensuring that the insurance provides adequate protection and covers the activities involved in the trek is crucial for peace of mind and safety throughout the journey.
The provided itinerary serves as a guideline for your trip; however, it is subject to modification based on prevailing situations and your preferences after consulting with your guide. While you have some flexibility in modifying certain aspects of the itinerary, the date of trek completion must align with the original schedule.
Please understand that this is an adventure trip into a remote mountain region, where unforeseen events may necessitate changes to the itinerary. Your safety and well-being are our top priorities, and in such cases, your guide will recommend the best alternative that closely aligns with the original program.
We appreciate your understanding and flexibility as we strive to ensure a safe and enjoyable trekking experience for all participants.
The gear list provided is comprehensive and covers essential equipment for the Upper Mustang with Luri Gompa Trek. Here's a breakdown of the items listed:
Head gears:
Sunhat
Warm hat
Buffs X 2
Sunglasses
Headlamp with spare batteries
Upper Body:
Thermal or fleece base layer top X 2
Short Sleeve Trekking shirts X 2
Full Sleeve trekking shirts X 2
Soft-shell jacket/fleece jacket X 2
Light down jacket X 1
Hardshell jacket with a hood X 1
Insulated Down Jacket (provided by request)
Lower body:
Thermal or fleece base layer bottom X 2
Trekking trousers/pants X 2
Warm trekking trousers X 1
Hardshell pants
Insulated down pants (optional)
Underwear:
5 pairs of underwear
2 Sports Bra for women
Footwear:
Waterproof Hiking Boots
Hiking socks X 4 pairs medium to heavy
Liner socks X 2
Camp shoes
Gaiters (If trekking in March)
Handwear:
Softshell gloves X 1
Heavyweight gloves X 1
Gears / Personal equipment:
Daypack 30-35 litres with rain cover
Waterproof Duffel bag (provided by request)
Down Sleeping bag (-15 C rated) (provided by request)
One-litre capacity water bottle X 2
Trekking poles
Camera with charger or spare batteries
Personal snacks and energy bars
Laundry bag
Padlock (Optional)
Rain Poncho
Large plastic bags
Extra clothes for Kathmandu
Toiletries and hygiene:
Quick-drying towel
Small face towel
Toothbrush & Toothpaste
Face mask
Water treatment tools or tablets
Soap and Shampoo/Dry shampoo
Face and body moisturizer
Sunscreen SPF30+ and Lip balm SPF 30+
Hand sanitiser/Antiseptic wipes
Hygiene products
Basic first aid kit (Pepto Bismol, Cipro (500mg tablets), Metronidazole, Hydration salts, Eye drops, Azithromycin (250mg tablets), Diamox (250mg tablets, approx. 20 total), and variety of standard painkillers including Tylenol, Ibuprofen, etc)
Documents:
Passport with visa and validity of 6 months after your trip completion
2 copies of passport-size photos (For Sim card and travel purposes)
Credit cards in case of emergencies
Driving ID or any other ID in case of loss of your passport
Travel Insurance and Flight tickets
Make sure to double-check the list against your personal needs and preferences, and consider the weather conditions during your trek. Additionally, ensuring proper fitting and comfort of the gear is essential for a successful trekking experience.
Passport:
All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date.
Visa:
Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.
Visa Fees:
Nepal visa fees are listed below as per the duration.
Multiple entry 15 days – US$ 30 or equivalent convertible currency
Multiple entry 30 days – US$ 50 or equivalent convertible currency
Multiple entry 90 days – US$ 125 or equivalent convertible currency
Important Note: It is always advisable to verify the visa requirements upon booking your trip. Visa requirements may vary depending on where you are from and it’s also recommended to check the transit country requirements as well.
While we share this information in good faith, it is crucial for you to independently verify it and acknowledge that you bear full responsibility for your visa requirements.
Point of Arrival:
Tribhuvan International Airport, Kathmandu, Nepal
Meeting Instructions:
Upon arrival at Tribhuvan International Airport (TIA), proceed to pay your visa fee, apply for Visa On Arrival (VOA), clear customs, and collect your luggage.
Look for a team member holding a placard stating 'Ghumnajaau' outside the arrival hall.
You will be escorted to your hotel for check-in.
Airport Pickup and Drop:
Airport transfers are arranged based on the flight information you provide.
Notify promptly if there are changes to your flight schedule.
Look for a team member holding a placard that reads 'Ghumnajaau' in the arrival area for pickup.
For departure, you will be taken to the airport according to your flight schedule.
Emergency Contact for Airport Transfers:
• Santosh: +9779840027548
Having clear instructions and emergency contacts ensures a smooth transition upon arrival and departure from Kathmandu. If there are any further questions or concerns, feel free to reach out to Santosh or the team for assistance.
