Tsum Valley Trek with Lungdang Gompa

Manaslu Region 16 Days GJTKMCA102

Hidden deep within the Manaslu region of Nepal, the Tsum Valley Trek with Lungdang Gompa is a journey into a sacred Himalayan world where time slows down and spirituality breathes through every trail. Known as the “Beyul Kyimolung” or the hidden valley of happiness, this trek offers a rare blend of untouched mountain beauty, ancient monasteries, and deeply rooted Tibetan Buddhist culture. From dramatic cliffs and roaring rivers to peaceful nunneries and prayer-flag-draped villages, every step feels like walking through a living Himalayan heritage.

Overview

The Tsum Valley with Lungdang Gompa trek is one of Nepal’s most spiritual and culturally preserved journeys in the Himalayas. Located in the northern part of the Manaslu region, this valley remained closed to outsiders until 2008, helping it preserve its ancient Tibetan Buddhist traditions, sacred monasteries, and untouched natural environment.

 

The trail follows the wild and scenic Budhi Gandaki River, passing through deep gorges, suspension bridges, waterfalls, and terraced hillsides. As you ascend higher into the valley, you enter a world of prayer wheels, mani walls, chortens, and centuries-old villages such as Jagat, Lokpa, Chumling, and Chhekampar.

 

The upper valley opens into a vast Himalayan sanctuary where monasteries like Mu Gompa and Lungdang Gompa stand against dramatic backdrops of snow-covered peaks. The region is rich in biodiversity, home to Himalayan birds, yaks, blue sheep, and alpine flora, making it both spiritually and naturally enriching.

 

Trip Facts

Duration 16 Days
Difficulty Moderate Adventure
Max Altitude 4200m/13780ft.
Best Season March, April, May, September, October, November
Style / Activity Trekking & Hiking
Group Size 1+ Travelers
Accommodation Lodge/Tea house & Camping
Start / End Kathmandu/Kathmandu
Travellers Per person
1 US$2,319
2 US$1,546
3-5 US$1,443
6-10 US$1,347

Licensed local operator. 24/7 support before and during your trip.

Trip Highlights

  • Explore the sacred hidden valley Beyul Kyimolung, blessed by Guru Rinpoche
  • Visit Milarepa’s Cave (Piren Phu) with sacred meditation footprint
  • Discover ancient monasteries: Rachen Gompa, Dephyudonma & Lungdang Gompa
  • Experience the remote beauty of Mu Gompa (oldest monastery of Tsum Valley)
  • Witness breathtaking views of Ganesh Himal, Himalchuli & Nadi Chuli
  • Walk through untouched Tibetan-influenced villages and traditional lifestyle
  • Visit serene alpine landscapes, lakes, and spiritual meditation sites

Itinerary

Location: Kathmandu
Meal: Not included
Accommodation: Hotel

Upon arrival at Tribhuvan International Airport in Kathmandu, We're grateful for the warm welcome extended by our official. We will take you to the hotel in our private tourist vehicle. Pre-trip meeting will be done and you will meet with your trip guide. Make sure to confirm your queries about trekking in the mountains.

Location: Machhakhola
Duration: 7 hours for 161km
Meal: Breakfast, Lunch & Dinner 
Accommodation: Lodge

Our Guide and Potter come to your hotel in the morning according to the last day's meeting briefing. Then we are heading to Arughat, by bus or Land cruiser (depending on group size) scenic drive. While passing the ridge of Kathmandu Valley, you catch a glimpse of Annapurna, Manaslu, Ganesh Himal, and Langtang Himal's magnificent views and terraces and green hills. After Dhading Bisi or Gorkha Bazaar, the road is tricky because of the grubby road. To get to Arughat the road goes through the Gorkha Bazaar or Dhading Besi depending on your time and choice. But in these 11 days of Tsum Valley Trek, you will drive through the Dhading Besi. As the road has been building further the Arughat Bazaar can drive to the Dobhan by jeep but the regular local buses go up to the Machhaklhola. It takes about 2 ½ to 3 hours to drive by a gravel road from Arughat Bazaar about 26 KM.  Mostly the road will follow the bank of the Bdhigandaki River. Along the way, we enjoy splendid views of Shringri Himal and locals live hood. The trail goes through the villages, past fields, and cascading waterfalls, till we reach Soti Khola. You will drive Arughat to Machhakhola & stay in the Tea house.

 

 

Location: Jagat
Duration: 5-6 hours for 15km
Meal: Breakfast, Lunch & Dinner 
Accommodation: Lodge

The trail involves some steep ascents and descents to the Doban. The trail gives glimpses of the diversity of flora & fauna, and people with different religions and cultures. We ascend a well-crafted staircase over a ridge to Doban. Doban means confluence of streams, where Shiar Khola comes from the east and the Sarpu Khola meets from the west. We keep continuing to walk to the Jagat overnight at the tea house.

 

 

Location: Lokpa
Duration: 5-6 hours for 13.5km
Meal: Breakfast, Lunch & Dinner 
Accommodation: Lodge

After a hot breakfast, our journey leads us to ascend a rugged rocky trail. Then we climb up and down ravines and notched trees. Several waterfalls on both sides of the Budhi Gandaki River and hundred species of birds in the forest make our trip very enjoyable. The trail leads through the beautiful villages of Philim after crossing the suspension bridge at Sirdibas; where provide unique hospitality with culture and religion. During this trekking, the narrow valley shaping by Budhi Gandaki provides magnificent vistas of Ganesh Himal, Shringi Himal, and Himal Chuli, as we continue up to the large Gurung village and fields of corn and millet. Then goes a gentle walk to the Chisapani known as Ekle Bhatti before the amazing waterfall. Now, you will see another bridge over the Budhigandaki River but we won't cross it, and head east-north to the Lokpa, after one and half hours walk we get in the tea house for an overnight stay.

 

 

Location: Chumling
Duration: 4-5 hours for 16km
Meal: Breakfast, Lunch & Dinner 
Accommodation: Lodge

The trail goes up and down through the jungle most of the time and heads up over a ridge that leads to Ganesh Himal Base camp and Chumling (Lower Tsum). We stay for the night at Chumling a small traditional village. Each individual can enjoy themselves with songs of birds and the roaring sound of river. We are staying in a homestay or tea house at Chumling.

 

 

Location: Chhekampar
Duration: 4-5 hours for 14km
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge

After breakfast, we trek to Chhekampar. Upper Tsum valley (part of the inner Himalaya) opens from Chhekampar/Chhekamparo. This village is situated on flat land and made up of two settlements Chhekam and Paro. From the valley, we have a view of the Ganesh Himal range in front to the south which provides spectacular views of the Baudha and Himal Chuli peaks to the southwest. Some households in this village practice polyandry. We stay overnight in the Tea house here.

 

 

Location: Chule-Nile
Duration: 5-6 hours for 13km
Meal: Breakfast, Lunch & Dinner 
Accommodation: Lodge.

On the way, we pass the Piren Phu cave. Piren Phu (pigeon cave) is one of the most sacred caves in the Tsum valley. It is located at the foot of a rugged cliff near the village of Burji. Milarepa, the famous Tibetan saint, was believed to have meditated here. There are two separate monasteries attached to the rocky cave. Richly painted Buddhist murals, excellent artistic scripts carved on stones, long prayer flags, and significant Buddhist paper scripts make this cave one of the most important socio-cultural assets in the valley. Beautiful views can be had at the Shiar Khola, Rachen Gumba, the mountains, and settlements amidst this vast agricultural land. This is the last village heading north of the upper Tsum Valley. Stay overnight at Home stay.

 

 

Location: Mu Gompa
Duration: 3- 4 hours for 13km.   
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge. 

After breakfast, the trail gradually ascends to Mu Gompa (1895 AD), the largest monastery in the region and the farthest point in the Tsum valley. The monastery houses religious books, including the Tibetan canon (Kangyur), a life-sized statue of Avalokiteshwara (the Bodhisattva of Compassion), and images of Guru Padmasambhava and Tara. Choosing Tal is about two to three hours uphill. Then we visit Dephyudonma Gumba, one of the oldest monasteries in the Tsum Valley situated in rugged mountains, a 2 hr walk from the village of Chule and Nile. The history of this monastery is directly associated with the dawn of Buddhism in the valley. The monastery is run by Lama Serap of Nile Ladrang from the Kangin sect. There are a few campsites and drinking water facilities.

 

 

Location: Rachen Gompa
Duration: 4-5 hours
Meal: Breakfast, Lunch & Dinner 
Accommodation: Lodge

After breakfast, we embark on a journey to Rechen Gompa, a serene nunnery nestled in the Shiar Khola Valley, amid the majestic mountains bordering Nepal and Tibet. Our path leads us through Chhule before descending to Phurba. We then follow a route along the east banks of Siyar Khola, traversing boulder-covered plains to reach Rachen Gompa. This sacred site, constructed in 1905, serves as the residence for nuns of the Ngak-pa sect. Inside the Gompa, intricate murals depicting the history and teachings of Buddhism adorn the walls, enriching our spiritual experience amidst the breathtaking natural surroundings.

 

 

Location: Gumba Lungdang
Duration: 4-5 hours
Meal: Breakfast, Lunch & Dinner 
Accommodation: Lodge

After breakfast, we ascend steadily through forests and scattered villages towards Gumba Lungdang, an isolated nunnery nestled in the lap of the Himalayas. The nuns here provide simple meals and warm hospitality. This monastery is considered one of the most sacred in Tsum, and the viewpoint is unmatched—offering magnificent vistas of Ganesh Himal I (7,422m), Ganesh Himal II (7,118m), Ganesh Himal IV (7,140m) (locally called Yangra), as well as Nadi Chuli (7,871m) and Himal Chuli (7,331m).
Overnight at the monastery lodge

Location: Gumba Lungdang
Duration: 7-8 hours
Meal: Breakfast, Lunch & Dinner     
Accommodation: Lodge

Today promises excitement as we embark on the trek to the Ganesh Himal Base Camp. Beginning with an ascent, the journey unfolds amidst breathtaking vistas, rewarding every step with awe-inspiring scenery. Meandering through smaller valleys, the trail towards Ganesh Himal Base Camp may be less traveled, yet our experienced guides ensure a confident navigation. Approximately four hours of trekking lead us to the Ganesh Himal Base Camp, where panoramic views await. After soaking in the beauty of the surroundings, we retreat back to Gumba Lungdang for a restful night, cherishing the memories of our adventure-filled day.

Location: Ripchet/Sipchet (2,470m)
Duration: 5-6 hours
Meal: Breakfast, Lunch & Dinner 
Accommodation: Lodge

After breakfast, we descend from Gumba Lungdang, retracing part of the trail before crossing the river towards Ripchet (also known as Sipchet). This small and scattered settlement is set on wide, fertile terraces, ideal for cultivating barley and potatoes. Along the way, you’ll pass fields of purple-hued amaranth, stone houses perched along the trail, long stretches of hand-carved Mani walls, and centuries-old chortens standing proudly on ridges. Yaks graze peacefully in the meadows, while snow-capped Himalayan peaks rise dramatically against the sky. The valley retains a strong Tibetan Buddhist culture, with monks and nuns often seen chanting prayers or turning prayer beads. Overnight in Ripchet.

 

Location: Philim (1,570m)
Duration: 5-6 hours
Meal: Breakfast, Lunch & Dinner 
Accommodation: Lodge

Today’s trek takes us through one of the most scenic sections of the Lower Tsum Valley. From Ripchet, the trail descends gradually, passing the spectacular Samba Tingding Chhupyang waterfall—one of the highlights of the lower valley. The traditional village here is built entirely from stone, with pine-wood roofs arranged in a neat linear pattern along the trail. Mani walls, gateway chortens, and prayer flags line the route, adding to the spiritual charm. By afternoon, we reach Philim, a larger settlement with terraced fields and cultural richness, where we stay overnight

Location: Machhakhola (930m)
Duration: Trek Time: 7–8 hrs (17km)
Meal: Breakfast, Lunch & Dinner 
Accommodation: Lodge

From Philim, we descend gradually towards Machhakhola, following a scenic trail along the Budhi Gandaki River. The route passes through Tatopani (930m), where natural hot springs flow from beneath sheer cliffs—an ideal place to relax tired muscles after many days of trekking. If time permits, you can enjoy a rejuvenating soak in the mineral-rich waters.

Along the way, you’ll encounter unique glimpses of rural life, including goat herders wearing traditional smoke-browned Bokkhu capes, famously described in the book Honey Hunters of Nepal. Passing through sandy riverbanks and gravel ridges, we cross Khorlabesi (970m), a small settlement with a good teahouse. The trail continues with occasional ascents and descents, offering views of Gurung villages perched high above. Eventually, we reach Machhakhola, where we stay overnight in a lodge or homestay

Location: Kathmandu (1,350m)
Duration: 8–9 hrs drive / 138 km
Meal: Breakfast, Lunch & Dinner 
Accommodation: Hotel/Lodge

After an early breakfast, we drive back to Kathmandu, retracing our route via Arughat Bazaar and Gorkha Bazaar. The journey takes us along winding mountain roads, past terraced hillsides, rivers, and traditional settlements. After roughly 9 hours, we arrive in Kathmandu and transfer to your hotel. The evening is free for rest, a celebratory dinner, or last-minute shopping in Thamel

Location: Kathamndu
Duration: 30minutes
Meal: Breakfast
Accommodation: N/A

You will be taken to Tribhuvan International Airport 3 hours before the scheduled time of your flight back home.

Cost Includes & Excludes

What's Included?

  • Twin/Double sharing accommodation at Standard Hotel in Kathmandu for 2 nights with Breakfast.
  • Twin sharing accommodation at clean and cozy tea house/lodge on trek for 14 nights.
  • All meals (B, L & D) on OPEN/CHOICE Menu whilst on the trek with tea & coffee.
  • Surface transportation on Private Tourist vehicle from/to Machhakhola.
  • Experienced license holder guide from Kathmandu
  • Porter available (1 porter for every 2 clients with including meal & allowances)
  • All required permits for trek (TIMS Card and Annapurna Conservation area & Manaslu conservation area and Manaslu special permit ($100/week).
  • Comprehensive first aid kit with high altitude medicines.
  • From/to Hotel & Airport transfer
  • Staff insurance & allowances.
  • Duffel bag, Sleeping bag (It must be returned after completion of the trek)
  • Emergency rescue arrangements.
  • All Government taxes

What's Excluded?

  • Personal interest expense items & tips.
  • Meals (lunch and dinner) in Kathmandu.
  • International flight fare and airport departure tax
  • Travel insurance along with high-altitude emergency evacuation coverage
  • Nepal Entry Visa (Visa can be acquired easily after your arrival at Tribhuvan International Airport in Kathmandu with a fee of USD 50 for 30 days visa and USD 125 for 90 days visa
  • Personal Trekking gear and equipment
  • In the case of strike & natural calamities expenses for extra days/nights beside the trip.

Map and Elevation

FAQ's

It is usually 11–14 days depending on itinerary and side trips.

The highest point is around 3,700m at Mu Gompa, with optional higher hikes.

Yes, but moderate fitness and preparation for long walking days are required.

Yes, special permits for Manaslu Conservation Area and Tsum Valley Restricted Area are required.

Limited Wi-Fi is available in lower villages; higher areas have very weak connectivity.

Tea houses, homestays, and basic monastery lodges.

It is a sacred hidden valley with untouched Tibetan Buddhist culture and spiritual significance.

Yes, many trekkers combine both for a longer Himalayan adventure.

Mainly Nepali and Tibetan meals like dal bhat, noodles, soups, and tea.

Yes, a licensed guide is mandatory for this restricted region trek.

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