.jpg)
.jpg)
.webp)
.jpg)
.jpeg)
The Manaslu Circuit trek offers a captivating journey through diverse landscapes and rich cultural encounters. Starting from Machha Khola and ending in Dharapani, this trek takes you through authentic Hindu and Tibetan-style Buddhist villages, along the Budhi Gandaki River, and over the challenging Larkya Pass. With stunning views of Mount Manaslu and the Ganesh Himal Range, as well as varied terrain ranging from lush forests to high-altitude landscapes, the trek promises unforgettable moments. Acclimatization days in Samagaon and Bhimthang ensure a safe and enjoyable experience. Whether staying in basic guesthouses or camping, trekkers can immerse themselves in the beauty and tranquility of the Manaslu region, with the option to extend the journey to include the secluded Tsum Valley for a deeper cultural exploration.
Upon arrival at Tribhuvan International Airport in Kathmandu, We're grateful for the warm welcome extended by our official. We will take you to the hotel in our private tourist vehicle. Pre-trip meeting will be done and you will meet with your trip guide. Make sure to confirm your queries about trekking in the mountains.
We start our journey from Kathmandu to Arughat bazzar by private jeep/car. It takes 5 hours for 125 hours. And continue drive to Soti Khola & Machha Khola additional 3 hours on dirt track. At the bank of Budhi Gandaki river. Overnigh in trekking ldoge.
Today follow the gorge and continue up the river. Langur monkeys can usually be heard playing in the jungle high above, where there are also larger Garung villages. We trek through the villages of Khorlabesi, Tatopani, Dovan, Thulo Dunga and finally the cultural village of Jagat at the elevation of 1340m. Now I can see the first Tibetan Buddhist culture influenced village in Manaslu trail. Overnight in Jagat.
After spending the night in Jagat the trail begins to climb a rocky ridge where views of Sringi Himal (7,187m) emerge. Continue through rich terraced fields of maize, potato and millet before entering the Nupri (‘the Western Mountains) via bamboo forests. We spend the night in the Buddhist village of Deng for overnight stay.
From Deng, pass by numerous Tibetan mani walls (intricately hand carved stone walls with Buddhist scriptures), weaving in and out of canyons. Enter into a colourful forest of firs, oaks and rhododendrons before arriving in the settlement of Namrung for overnight stay.
Continuing from Namrung the trek climbs steadily into the alpine where you’ll see a first stunning glimpse of Manaslu North and Manaslu. From this point on many of the locals dress in traditional Tibetan clothing called chubas. Still keep going to Sama Gaun through the villages of Shyo, Lho and Shyala. This will be a long day of 7-8 hours walk. Overnight in Sama Gaun
Rest days to get physically acclimatized. We can spend the day exploring surroundings such as, Birendra Taal (lake), Buddhist monasteries, Samagaun, a big Tibetan cultured community and a side trip to Pun Gyen Gompa or Manaslu Base Camp but this both side trips requires almost a full day for each. We will see a marvelous view of Manaslu. Stay overnight at same place.
This is short day to allow you to better adjust to the altitude. Here is a land of yaks, plentiful marmots and pastures where only barley and potatoes can grow (due the high elevation) and where we finally depart to above the tree line. A pleasant walk brings us to the picturesque village of Samdo –a town known for its yak herding. Samdo is also at the convergence of 3 valleys and is only a day’s walk from Tibet. You are quite likely to see traders coming from the valley carrying Chinese and Tibetan goods. Stay overnight at Samdo.
Continuing on from Samdo follow along a wide, broad path, crossing the Bhuri Gandaki River and traversing along a mani wall. Continue climbing over the Larkya Glacier until coming to a ridge which offers grand views of a huge gorge. We will spend the night here, before embarking on the high Larkya La the next morning. Overnight at Dharmasaala. Meals included: Breakfast, Lunch and Dinner.
Meal: Breakfast, Lunch & Dinner Time: 4 hours. Mode: Lodge.
Today; it is demanding walk, though not technically difficult trek over the Larkya La at a breathtaking 5160m. From Larkya Phedi, cross glacial moraine and past four frozen lakes as you make your way to the pass. It takes approximately 5 hours to reach this point. From here you can see incredible views of Himlung Himal (7,126m), Cheo Himal (6,820m), Gyaji Kung (7,030m), Kang Guru (6,981m) and Annapurna II (7937). Begin your descent down a trail along a steep gully. Eventually the trail peters out into more level area of grassy moraine. The valley opens up as you continue your descent to Bimthang and we’ll overnight here.
Cross a glacial stream and climb over the side of the moraine descending into a spectacular forest of rhododendron and impressive pines, with view of Manaslu providing an equal amount of splendor. Descend down towards the Dudh (milk) Khola then continue through a more agricultural landscape until reaching the village of Gho, Tilje and finally down to Dharapani.
After our breakfast we will catch a local jeep or bus get a bus to Beshisahar and connecting local hiace van drive to Kathmandu. This is will be a long day drive. Considering to extend a night and stay overnight in Besi Sahar allows you to travel relaxingly to Kathmandu. Transfer to hotel in Kathmandu. Overnight in Kathmandu.
It’s the end of our exciting journey in the Manaslu region. Today we conclude our 13 day Manaslu Circuit Trekking. One of our airport representatives will accompany you to the International Airport for your flight back home.
We bid you farewell, and hoping you’ll travel to Nepal again.
The Manaslu Circuit Trek is considered to be moderately to strenuously difficult, and while prior trekking experience and training are beneficial, they are not strictly required. Here's a breakdown of the difficulty and what you might expect:
Terrain: The trek involves a variety of terrain, including steep ascents, descents, rocky paths, and narrow trails. You'll also encounter suspension bridges, river crossings, and sections with loose gravel. Some parts of the trail can be challenging due to altitude and rugged terrain.
Altitude: One of the main challenges of the Manaslu Circuit Trek is the altitude. The trek takes you to high elevations, with the highest point being the Larkya La Pass at approximately 5,106 meters (16,752 feet). Altitude sickness can be a concern, so it's crucial to acclimatize properly, ascend gradually, and listen to your body.
Duration: The Manaslu Circuit Trek typically takes around 14 to 18 days to complete, depending on the specific route and itinerary. Trekking for multiple days at high altitude requires a reasonable level of physical fitness and endurance. Prior trekking experience can help prepare you for long days of hiking and camping.
While prior trekking experience and training are not mandatory for the Manaslu Circuit Trek, they can certainly enhance your experience and increase your confidence on the trail. Here are some ways to prepare:
Physical fitness: Engage in regular cardiovascular exercise (such as hiking, jogging, or cycling) to build stamina and endurance. Strength training exercises focusing on the legs, core, and upper body can also be beneficial.
Altitude training: If possible, spend time at high altitude before your trek to help your body acclimatize more efficiently. This could involve trekking at high elevations or using altitude simulation techniques.
Practice trekking: Familiarize yourself with trekking gear and equipment, and go on shorter treks or hikes in your local area to get accustomed to walking with a backpack and navigating different types of terrain.
Mental preparedness: Be mentally prepared for the challenges of trekking, including long days, unpredictable weather, and potential discomfort. Stay positive, set realistic expectations, and be flexible in adapting to changing circumstances on the trail.
Overall, while the Manaslu Circuit Trek can be physically and mentally demanding, it's a rewarding adventure for those who are prepared and willing to embrace the experience. With proper planning, preparation, and a positive attitude, trekkers of varying experience levels can successfully complete the trek and enjoy the breathtaking beauty of the Manaslu region.
During the Manaslu Circuit Trek, you'll find a variety of accommodation options, food choices, and drinking water sources. Here's what you can expect:
Stay:
Food:
Drinking Water:
Overall, while facilities may be basic, you'll find sufficient amenities to support you during the Manaslu Circuit Trek. It's essential to be prepared and flexible, as conditions may vary along the route, especially at higher altitudes and during peak trekking seasons.
Health and safety are paramount considerations while trekking in the Manaslu Circuit region. Here are some key health and safety issues to keep in mind:
Altitude sickness: The Manaslu Circuit Trek involves trekking to high altitudes, with the highest point being the Larkya La Pass at approximately 5,106 meters (16,752 feet). Altitude sickness can occur when ascending too quickly, resulting in symptoms such as headache, nausea, dizziness, and fatigue. It's crucial to acclimatize properly by ascending gradually and allowing time for rest and adjustment. If you experience severe symptoms of altitude sickness, descend to a lower altitude immediately.
Hygiene and sanitation: Basic hygiene practices are essential to prevent illnesses such as gastrointestinal infections. Wash your hands regularly with soap and water, and use hand sanitizer when handwashing facilities aren't available. Be cautious about the water you drink and the food you eat, opting for bottled or purified water and well-cooked meals.
Weather conditions: Weather in the mountains can be unpredictable, with temperatures changing rapidly and the possibility of rain, snow, or strong winds. Be prepared for varying weather conditions by dressing in layers, carrying appropriate gear such as rain gear and warm clothing, and checking weather forecasts before setting out on your trek.
Trail conditions: The trekking trails in the Manaslu Circuit region can be challenging, with steep ascents, descents, rocky paths, and narrow trails. Take care while walking, especially in areas with loose rocks or uneven footing. Use trekking poles for stability and wear sturdy, comfortable hiking boots with good ankle support.
Emergency preparedness: Carry a first aid kit with basic medical supplies and know how to use it. Familiarize yourself with the symptoms and treatment of altitude sickness and other common ailments. Ensure you have adequate travel insurance that covers emergency evacuation in case of injury or illness.
Acute Mountain Sickness (AMS): AMS is a potential risk when trekking at high altitudes. It's crucial to recognize the symptoms of AMS, such as headache, nausea, fatigue, and loss of appetite, and take appropriate action, including descending to a lower altitude if necessary.
By being mindful of these health and safety considerations and taking appropriate precautions, you can minimize risks and enjoy a safe and fulfilling trekking experience in the Manaslu Circuit region.
Ghumnajaau's team embodies a profound dedication to mountain adventure and the vast beauty of the great outdoors. With extensive experience in navigating remote trails and towering peaks, they are true specialists in high-altitude exploration. Their diverse backgrounds and qualifications, coupled with a deep connection to the local culture and environment, ensure a rich and authentic experience for every traveler. Led by qualified guides who prioritize safety and enjoyment, each trip is meticulously planned and executed. With a thoughtful ratio of support staff to travelers, personalized assistance is always at hand. Committed to creating unforgettable journeys in the Himalayas, Ghumnajaau's team shares their expertise and passion for the mountains, ensuring every adventurer leaves with cherished memories and a profound appreciation for the natural world.
The best time to visit the Manaslu Circuit region for trekking is during the spring (March to May) and autumn (September to November) seasons. Here's why these seasons are ideal:
Spring (March to May):
Weather: Spring brings mild temperatures and clear skies, making it an excellent time for trekking. The weather is generally stable, with comfortable daytime temperatures and cooler nights.
Blooming flora: Spring is the season when the hillsides come alive with vibrant colors as rhododendron forests burst into bloom. The landscape is adorned with red, pink, and white flowers, creating a picturesque setting for trekking.
Wildlife: You may have the opportunity to spot various wildlife species, including birds and smaller mammals, as they become more active during this time.
Autumn (September to November):
Weather: Autumn is another popular trekking season in Nepal, offering clear skies, mild temperatures, and excellent visibility. The weather is generally stable, with minimal rainfall and comfortable trekking conditions.
Clear views: The skies are usually crystal clear during autumn, providing unobstructed views of the surrounding mountains, including the peaks of the Manaslu range.
Cultural festivals: Autumn coincides with several cultural festivals in Nepal, such as Dashain and Tihar, adding a cultural dimension to your trekking experience.
Both spring and autumn offer favorable weather conditions, stunning natural beauty, and comfortable trekking conditions in the Manaslu Circuit region. The choice between the two seasons depends on your preferences regarding weather, scenery, and whether you want to coincide your visit with any cultural festivals. Keep in mind that while these seasons are generally considered the best times to trek, the Manaslu Circuit region can be visited year-round, with each season offering its own unique charm and experiences.
Travel insurance is mandatory and highly recommended for any adventurous trips in Nepal, including the Manaslu Circuit Trek. It should cover emergency helicopter evacuation, particularly in cases of Acute Mountain Sickness (AMS) or other emergencies at high altitudes where alternative transportation options are unavailable. It's essential to carefully review the insurance policy and its coverage before making a decision. Participants should carry proof of insurance during the holiday and leave a copy with a trusted contact. Ensuring that the insurance provides adequate protection and covers the activities involved in the trek is crucial for peace of mind and safety throughout the journey.
The provided itinerary serves as a guideline for your trip; however, it is subject to modification based on prevailing situations and your preferences after consulting with your guide. While you have some flexibility in modifying certain aspects of the itinerary, the date of trek completion must align with the original schedule.
Please understand that this is an adventure trip into a remote mountain region, where unforeseen events may necessitate changes to the itinerary. Your safety and well-being are our top priorities, and in such cases, your guide will recommend the best alternative that closely aligns with the original program.
We appreciate your understanding and flexibility as we strive to ensure a safe and enjoyable trekking experience for all participants.
The gear list provided is comprehensive and covers essential equipment for the Manaslu Circuit Trek. Here's a breakdown of the items listed:
Head gears:
Sunhat
Warm hat
Buffs X 2
Sunglasses
Headlamp with spare batteries
Upper Body:
Thermal or fleece base layer top X 2
Short Sleeve Trekking shirts X 2
Full Sleeve trekking shirts X 2
Soft-shell jacket/fleece jacket X 2
Light down jacket X 1
Hardshell jacket with a hood X 1
Insulated Down Jacket (provided by request)
Lower body:
Thermal or fleece base layer bottom X 2
Trekking trousers/pants X 2
Warm trekking trousers X 1
Hardshell pants
Insulated down pants (optional)
Underwear:
5 pairs of underwear
2 Sports Bra for women
Footwear:
Waterproof Hiking Boots
Hiking socks X 4 pairs medium to heavy
Liner socks X 2
Camp shoes
Gaiters (If trekking in March)
Handwear:
Softshell gloves X 1
Heavyweight gloves X 1
Gears / Personal equipment:
Daypack 30-35 litres with rain cover
Waterproof Duffel bag (provided by request)
Down Sleeping bag (-15 C rated) (provided by request)
One-litre capacity water bottle X 2
Trekking poles
Camera with charger or spare batteries
Personal snacks and energy bars
Laundry bag
Padlock (Optional)
Rain Poncho
Large plastic bags
Extra clothes for Kathmandu
Toiletries and hygiene:
Quick-drying towel
Small face towel
Toothbrush & Toothpaste
Face mask
Water treatment tools or tablets
Soap and Shampoo/Dry shampoo
Face and body moisturizer
Sunscreen SPF30+ and Lip balm SPF 30+
Hand sanitizer/Antiseptic wipes
Hygiene products
Basic first aid kit (Pepto Bismol, Cipro (500mg tablets), Metronidazole, Hydration salts, Eye drops, Azithromycin (250mg tablets), Diamox (250mg tablets, approx. 20 total), and variety of standard painkillers including Tylenol, Ibuprofen, etc)
Documents:
Passport with visa and validity of 6 months after your trip completion
2 copies of passport-size photos (For Sim card and travel purposes)
Credit cards in case of emergencies
Driving ID or any other ID in case of loss of your passport
Travel Insurance and Flight tickets
Make sure to double-check the list against your personal needs and preferences, and consider the weather conditions during your trek. Additionally, ensuring proper fitting and comfort of the gear is essential for a successful trekking experience.
Passport:
All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date.
Visa:
Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.
Visa Fees:
Nepal visa fees are listed below as per the duration.
Multiple entry 15 days – US$ 30 or equivalent convertible currency
Multiple entry 30 days – US$ 50 or equivalent convertible currency
Multiple entry 90 days – US$ 125 or equivalent convertible currency
Important Note: It is always advisable to verify the visa requirements upon booking your trip. Visa requirements may vary depending on where you are from and it’s also recommended to check the transit country requirements as well.
While we share this information in good faith, it is crucial for you to independently verify it and acknowledge that you bear full responsibility for your visa requirements.
Point of Arrival:
Tribhuvan International Airport, Kathmandu, Nepal
Meeting Instructions:
Upon arrival at Tribhuvan International Airport (TIA), proceed to pay your visa fee, apply for Visa On Arrival (VOA), clear customs, and collect your luggage.
Look for a team member holding a placard stating 'Ghumnajaau' outside the arrival hall.
You will be escorted to your hotel for check-in.
Airport Pickup and Drop:
Airport transfers are arranged based on the flight information you provide.
Notify promptly if there are changes to your flight schedule.
Look for a team member holding a placard that reads 'Ghumnajaau' in the arrival area for pickup.
For departure, you will be taken to the airport according to your flight schedule.
Emergency Contact for Airport Transfers:
• Santosh: +9779840027548
Having clear instructions and emergency contacts ensures a smooth transition upon arrival and departure from Kathmandu. If there are any further questions or concerns, feel free to reach out to Santosh or the team for assistance.
