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Your trip to Nepal's mid-western north part promises an unforgettable adventure, with the Shey-Phoksumdo National Park trek showcasing the breathtaking beauty of the region. At an elevation of 3600 meters, the trek leads to the stunning Shey-Phoksumdo Lake, a natural wonder renowned for its mesmerizing turquoise waters.
Exploring the shores of Phoksundo Lake in Ringmo village unveils a fascinating history, with the village established on a 40,000-year-old landslide that created the lake. The lake itself, nearly 500 feet deep, captivates with its magnificent color, a sight best experienced in person.
A rest day at Ringmo allows for further exploration, including a visit to the ancient Thashung Gompa, dating back 900 years and nestled on the eastern shores of the lake. For enthusiasts of Tibetan culture, Dolpo offers an unparalleled immersion, characterized by its isolation and deep-rooted Tibetan influence. Despite being governed by Nepal, Dolpo remains "more Tibetan than Tibet," offering a rare glimpse into a preserved Tibetan way of life.
Upon arrival at Tribhuvan International Airport, our representative will transfer you to your hotel. In the evening, we’ll have a trek briefing and final preparations.
Flying to Nepalgunj offers a swift and comfortable journey, taking around 50 minutes, ideal for those prioritizing time efficiency and convenience. However, it may come at a higher cost and require additional arrangements for ground transportation upon arrival. Conversely, driving by private car or jeep allows for flexibility, scenic stops, and a more immersive experience of local culture. While it may be more time-consuming and less comfortable, especially on rough roads, it can be a cost-effective option, particularly for larger groups. Ultimately, the choice depends on individual preferences regarding budget, time constraints, and travel preferences.
We take a scenic flight from Nepalgunj to Juphal, enjoying panoramic views of snowcapped mountains. Upon arrival at Juphal, the starting point of our trek, we descend through maize fields and local villages along the Bheri River, passing Roop Ghar with its watermill. The day concludes in Dunai, the administrative center of Dolpa. Overnight at a lodge.
Leaving Dunai, the trail descends through the town and crosses the Bheri River bridge, then follows the northern riverbank to Sulighat and the Shey Phoksundo National Park check post. We ascend along a rocky trail through hemp farms and tropical forest, enjoying waterfalls and lush vegetation, finally reaching Chhepka village. Overnight at a lodge.
Today’s trek ascends through cedar forests, passing a winter settlement and wide meadows above the Phoksundo River gorge. Along the way, we enjoy views of a high waterfall and glimpses of Phoksundo Lake in the distance. Overnight at a lodge at Jharana Hotel.
We descend through birch forests to the upper reaches of Phoksundo Khola, crossing a bridge to reach the lake ranger station. The trail continues along the lake’s shores to Ringmo Gaon, where we stay overnight at a lodge.
A full day to explore the serene Phoksundo Lake, Nepal’s deepest alpine freshwater lake. With Kanjirowa Himal (6612m) in the background, we also visit nearby monasteries and Bon-po religious sites within the park. Overnight at a lodge in Ringmo Gaon.
We leave the lake behind, ascending a steep trail for a final view of Phoksundo Lake, then descend through Shyanta, Chunuwar, and Rechi villages along the riverbank, eventually arriving in Chhepka. Overnight at a lodge.
Arriving back in Juphal, travelers can reflect on the memories and experiences gathered during their trekking adventure amidst the majestic Himalayas. With hearts full of gratitude and spirits rejuvenated by nature's bounty, they bid farewell to the enchanting wilderness of Dolpo, carrying with them cherished moments and a sense of awe for the wonders of the natural world.
The trail follows a rocky path alongside Bheri River, exiting Shey Phoksundo National Park. Passing through Kalagauda village, we reach Juphal Airport after 5–6 hours of trekking. Overnight at a lodge.
We take an early morning flight from Juphal to Nepalgunj, followed by a connecting flight to Kathmandu, enjoying scenic views throughout. Upon arrival, transfer to a 4-star hotel in Kathmandu for an overnight stay.
Our representative transfers you to Tribhuvan International Airport, approximately 3 hours before your scheduled flight
The Shey Phoksundo Lake Trek in Nepal is considered moderately difficult, mainly due to its remote location and gradual altitude gain. Unlike some other Himalayan treks, it does not involve crossing high passes, but the trail is rugged, crosses suspension bridges over rivers, and follows riverbanks, offering an immersive experience in nature on an off-the-beaten-path route. No technical climbing skills are required, making it accessible to most trekkers with reasonable fitness. While prior trekking experience, especially at high altitudes, is helpful, it is not mandatory. Trekkers should be physically fit and prepared for long days of walking. Engaging in cardiovascular exercises and strength training before the trek is recommended to build endurance and muscle strength, which makes the journey more manageable. Acclimatization days are usually included in the itinerary to help trekkers adjust to higher elevations gradually. With proper preparation, fitness, and attention to acclimatization, the Shey Phoksundo Lake Trek offers a highly rewarding experience, even for those without prior trekking experience. Consulting a professional guide or tour operator can provide personalized advice based on individual fitness and experience levels.
During the Shey Phoksundo Lake trek, you'll find various accommodation options ranging from basic teahouses to camping. Here's what you can generally expect in terms of stay, food, and drinking water:
Accommodation: Teahouses or guesthouses are available along the trekking route. These are basic lodges providing simple accommodation with shared facilities such as dormitory-style rooms or private rooms with basic amenities like beds and blankets. In some areas, camping may be necessary, especially in more remote sections of the trek.
Food: Teahouses along the trek offer a variety of meals, including traditional Nepali dishes like dal bhat (rice and lentils), noodles, soups, and sometimes even Western-style options like pasta and pizza. Meals are generally hearty and provide the necessary energy for trekking. Keep in mind that as you go higher, the options might become more limited and prices may increase due to the difficulty of transportation.
Drinking Water: It's essential to stay hydrated during the trek, especially at higher altitudes. Bottled water is available for purchase at teahouses, but it's not environmentally friendly, and the cost increases with elevation gain. A better option is to bring water purification tablets or a water filter to treat water from natural sources like streams and rivers. Boiling water is another effective method to purify it.
Packing Snacks: It's also a good idea to pack some snacks like nuts, energy bars, or dried fruits to supplement your meals and provide quick energy while trekking.
Remember to carry some cash as ATMs are not available in remote areas, and credit card acceptance may be limited. Additionally, it's advisable to inform yourself about any specific dietary restrictions or preferences you may have and communicate them to your guide or the teahouse owners in advance.
Health and safety are paramount considerations when trekking in remote areas like the Shey Phoksundo Lake region. Here are some key health and safety issues to be aware of:
Altitude Sickness: This is one of the primary concerns when trekking in the Himalayas. The Shey Phoksundo Lake trek reaches elevations upto 4170 meters, where altitude sickness can occur. It's essential to acclimatize properly by ascending slowly, staying hydrated, and recognizing the symptoms of altitude sickness (headache, nausea, dizziness). If symptoms become severe, descending to lower altitudes is necessary.
Weather Conditions: Weather in the mountains can be unpredictable and harsh, especially at higher elevations. Be prepared for sudden changes in weather, including rain, snow, wind, and extreme cold. Dressing in layers and carrying appropriate gear like waterproof clothing, warm layers, and sturdy hiking boots is essential.
Hygiene and Sanitation: Basic hygiene facilities may be limited in remote areas. It's essential to maintain good hygiene practices, including washing hands regularly, using hand sanitizer, and treating water before drinking. Carry personal hygiene items like toilet paper, wet wipes, and hand sanitizer with you.
Physical Fitness: The trek involves long days of walking on rugged terrain, including steep ascents and descents. Being in good physical condition can help prevent injuries and fatigue. Engage in regular exercise and cardio workouts before the trek to build endurance and strength.
First Aid: Carry a well-equipped first aid kit with essentials like bandages, antiseptic ointment, pain relievers, blister treatment, and any personal medications you may need. Ensure your guide or trekking group has basic first aid knowledge and emergency procedures in place.
Wildlife and Natural Hazards: While encounters with wildlife are rare, it's essential to be aware of potential risks such as altitude-related illnesses, falls, and natural hazards like landslides and avalanches. Follow safety guidelines provided by your guide and local authorities.
Travel Insurance: It's highly recommended to have travel insurance that covers trekking activities, including emergency medical evacuation and rescue services. Check the policy to ensure it covers the altitude of the trek and any other specific requirements.
By being prepared, staying informed, and taking necessary precautions, you can minimize health and safety risks while trekking in the Shey Phoksundo Lake region. Additionally, trekking with an experienced guide or through a reputable tour operator can enhance safety and provide peace of mind.
Ghumnajaau's team embodies a profound dedication to mountain adventure and the vast beauty of the great outdoors. With extensive experience in navigating remote trails and towering peaks, they are true specialists in high-altitude exploration. Their diverse backgrounds and qualifications, coupled with a deep connection to the local culture and environment, ensure a rich and authentic experience for every traveler. Led by qualified guides who prioritize safety and enjoyment, each trip is meticulously planned and executed. With a thoughtful ratio of support staff to travelers, personalized assistance is always at hand. Committed to creating unforgettable journeys in the Himalayas, Ghumnajaau's team shares their expertise and passion for the mountains, ensuring every adventurer leaves with cherished memories and a profound appreciation for the natural world.
The best time to visit the Shey Phoksundo Lake region in Nepal is during the spring and autumn seasons, which offer the most favorable weather conditions for trekking. Here's a breakdown of the two main trekking seasons:
Spring (March to May):
Spring is one of the most popular times to trek in Nepal, including the Shey Phoksundo Lake region. During this season, the weather is generally stable, with clear skies, mild temperatures, and blooming rhododendron forests adding color to the landscape. The visibility is excellent, offering stunning views of the surrounding Himalayan peaks. This is also the time when the trails are lined with colorful wildflowers, making for a beautiful trekking experience.
Autumn (September to November):
Another excellent time to visit the Shey Phoksundo Lake region is during the autumn months. This season is characterized by clear skies, dry weather, and mild temperatures, making it ideal for trekking. The autumn months offer some of the best views of the Himalayan peaks, as the skies are typically clear, providing unobstructed panoramic vistas. The trails are also less muddy compared to the monsoon season, enhancing the overall trekking experience.
Both spring and autumn offer prime trekking conditions in terms of weather, visibility, and trail conditions. However, it's essential to keep in mind that these seasons are also the busiest in terms of tourist traffic. If you prefer quieter trails, you may consider trekking during the shoulder seasons of late autumn (November) or early spring (March), when the weather is still favorable, but there are fewer trekkers on the trails.
Avoid trekking during the monsoon season (June to August) as the region receives heavy rainfall, which can lead to muddy trails, landslides, and leeches. Additionally, winter (December to February) can bring cold temperatures and snowfall, making trekking more challenging, especially at higher elevations.
Travel insurance is mandatory and highly recommended for any adventurous trips in Nepal, including the Everest Base Camp trek. It should cover emergency helicopter evacuation, particularly in cases of Acute Mountain Sickness (AMS) or other emergencies at high altitudes where alternative transportation options are unavailable. It's essential to carefully review the insurance policy and its coverage before making a decision. Participants should carry proof of insurance during the holiday and leave a copy with a trusted contact. Ensuring that the insurance provides adequate protection and covers the activities involved in the trek is crucial for peace of mind and safety throughout the journey.
The provided itinerary serves as a guideline for your trip; however, it is subject to modification based on prevailing situations and your preferences after consulting with your guide. While you have some flexibility in modifying certain aspects of the itinerary, the date of trek completion must align with the original schedule.
Please understand that this is an adventure trip into a remote mountain region, where unforeseen events may necessitate changes to the itinerary. Your safety and well-being are our top priorities, and in such cases, your guide will recommend the best alternative that closely aligns with the original program.
We appreciate your understanding and flexibility as we strive to ensure a safe and enjoyable trekking experience for all participants.
When trekking in the Shey Phoksundo Lake region or any other remote area in Nepal, it's essential to pack wisely to ensure you have everything you need for a comfortable and safe journey. Here's a comprehensive packing list:
Clothing:
Gear and Equipment:
Miscellaneous:
Before finalizing your packing list, consider the specific requirements of your trek, the duration of your trip, and any personal preferences or needs. It's also essential to pack light while ensuring you have all the necessary gear and equipment for a safe and enjoyable trekking experience.
Passport:
All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date.
Visa:
Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.
Visa Fees:
Nepal visa fees are listed below as per the duration.
|
Traveller Type |
Fee / Entry Requirement |
|
General foreign nationals |
USD. 30/ 50/ 125 (15/ 30 /90 days) |
|
Visa extension in Nepal |
USD 45 + USD 3 per extra day (+ USD 5/day if late) |
|
Gratis Visa (children, SAARC* Chinese) |
Free (up to specific durations) |
|
Exempt nationals (select countries) |
Visa-free (30–90 days, depending on agreement) |
|
Indian citizens |
No visa required |
* SAARC excludes Afghanistan for gratis visa eligibility.
Important Note: It is always advisable to verify the visa requirements upon booking your trip. Visa requirements may vary depending on where you are from and it’s also recommended to check the transit country requirements as well.
While we share this information in good faith, it is crucial for you to independently verify it and acknowledge that you bear full responsibility for your visa requirements.
Point of Arrival:
Tribhuvan International Airport, Kathmandu, Nepal
Meeting Instructions:
Upon arrival at Tribhuvan International Airport (TIA), proceed to pay your visa fee, apply for Visa On Arrival (VOA), clear customs, and collect your luggage.
Look for a team member holding a placard stating 'Ghumnajaau' outside the arrival hall.
You will be escorted to your hotel for check-in.
Airport Pickup and Drop:
Airport transfers are arranged based on the flight information you provide.
Notify promptly if there are changes to your flight schedule.
Look for a team member holding a placard that reads 'Ghumnajaau' in the arrival area for pickup.
For departure, you will be taken to the airport according to your flight schedule.
Emergency Contact for Airport Transfers:
• Santosh: +9779840027548
Having clear instructions and emergency contacts ensures a smooth transition upon arrival and departure from Kathmandu. If there are any further questions or concerns, feel free to reach out to Santosh or the team for assistance.
