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Rolwaling Valley Family Trek – Offbeat Himalayan Journey to Tsho Rolpa Lake
Tsho Rolpa, nestled within the Gaurisankar Conservation Area Project and managed by the National Trust for Nature Conservation, stands as one of Nepal's largest glacier lakes. Situated at an altitude of 4580 meters in Dolakha district, its name in Sherpa language signifies "Lake Rolpa," residing in the Rolwaling valley. The valley's steep cliffs evoke imagery of a plough-carved furrow, lending to its name. The trekking trail to Tsho Rolpa is meticulously maintained, thanks to the Swiss project spanning three years, ensuring proper marking and information along the route. A notable feature of this journey is crossing Nepal's second Cantilever Bridge, a structural marvel supported on only one end. Moreover, the trek unveils a spectacle of cascading waterfalls, a stunning display of nature's grandeur, as numerous torrents cascade from towering cliffs into the Upper Tamakoshi River. Embarking from Gongar, trekkers are greeted with a mesmerizing array of waterfalls, enriching the Tsho Rolpa trekking experience.
Upon arrival at Tribhuvan International Airport in Kathmandu, We're grateful for the warm welcome extended by our official. We will take you to the hotel in our private tourist vehicle. Pre-trip meeting will be done and you will meet with your trip guide. Make sure to confirm your queries about trekking in the mountains.
This day marks the beginning of your adventure. Early in the morning at 5:30 AM, you will drive east from Kathmandu to Chet Chet by private vehicle. The drive takes about 7 hours, covering 186 km. Lunch will be served at Charikot before continuing further. Upon reaching Chet Chet, the trekking part begins. The trail ascends gradually for 2.5 hours, passing along rivers, streams, terraced fields, and small villages before arriving at Simigaon. Overnight stay at a lodge in Simigaon.
After breakfast, leave behind the beautiful village of Simigaon and start trekking toward Dongang. The trek takes about 6–7 hours. You will stop for lunch at either Surmuche (2,470m) or Kyalche (2,760m). On reaching Dongang, you officially enter the Rolwaling Valley, an inner Himalayan valley considered a Beyul (sacred hidden land) by the local Buddhist Sherpa inhabitants. Overnight at a lodge in Dongang.
After breakfast, the trek continues toward Beding and eventually Na Village. The trail is scenic with natural stone pavements and dense forests along the Rolwaling River, accompanied by the soothing sound of flowing water. The route includes both uphill and downhill sections until you reach Beding. Between Dongang and Beding, you will find a few small teashops, including one at Thanding Kharka, open only during the daytime. On arrival in Beding, you will be greeted with herds of yaks and naks, Sherpa hospitality, and the authentic beauty of Rolwaling. Overnight stay in Beding, which is highly recommended for altitude acclimatization.
Today’s trek is relatively short and easy, taking only 2–3 hours. In the morning, you can explore the traditional Sherpa houses and monasteries of Beding Village before moving on. The trail is gentle as you make your way to Na Village, where you will spend the night in a teahouse/lodge.
From Na Village, where around 20 houses are located, begin your trek to Tsho Rolpa Lake. The village has two monasteries close to each other, and villagers often shift seasonally between Na and Beding depending on climate. From Na, it takes 2–3 hours (4.5 km) to reach Tsho Rolpa Lake, one of the largest glacial lakes in Nepal. The lake has expanded significantly over the last five decades due to glacial melting and global warming. Unlike other Himalayan lakes with turquoise waters, Tsho Rolpa appears milky-white most of the time. Surrounded by the towering Rolwaling peaks, the setting is serene and awe-inspiring. After enjoying the views and exploring nearby spots such as Dudhkunda Lake, return to Beding for an overnight stay.
After breakfast, begin a gradual descent along the Rolwaling River and forested trails back to Kyalche. The trek takes about 5 hours. Overnight at lodge/teahouse in Kyalche.
This day is a downhill trek all the way back to Chet Chet. The route retraces the same path you took earlier, making the walk easier and more predictable in terms of time and pace. This marks your final trekking day in the Rolwaling Valley. Overnight at a lodge in Chet Chet.
The drive back to Kathmandu takes around 7 hours (186 km) by private vehicle. with a lunch stop en route at Mude, Dolakha, or another convenient location. Upon arrival, transfer to your hotel.
It’s the end of our exciting journey in the Rolwaling Valley(Gaurishankar Conservation Area). Today we conclude our 8-10 days Rolwaling Valley Trekking. One of our airport representatives will accompany you to the International Airport for your flight back home.
We bid you farewell, and hoping you’ll travel to Nepal again.
The 10-day Rolwaling Valley Trek in the Gaurishankar Conservation Area (GCA) is designed as a friend- and family-friendly trek, suitable for those with around 10 days who wish to experience an off-the-beaten-path Himalayan adventure—with or without children. The trek is moderately challenging and requires a reasonable level of fitness. Trekkers typically walk 4–5 hours per day, with sufficient time for altitude acclimatization, but no prior trekking experience is necessary. Engaging in some cardio or leg-strength exercises beforehand will make the trek more comfortable and enjoyable.
The trail consists of stone steps, ascents, descents, and uneven paths, but no technical climbing skills are required. The primary challenge is adjusting to higher altitudes, so proper acclimatization, hydration, and rest are essential.
With basic preparation and the right mindset, most trekkers successfully complete the journey, enjoying breathtaking mountain scenery and rich cultural experiences throughout the Rolwaling Valley..
During the Rolwaling Valley Trek accommodation is in tea houses or lodges with basic but comfortable rooms, shared bathrooms, clean bedding, and warm blankets.
Meals are provided at teahouses and include local and international options such as dal bhat, noodles, pasta, vegetables, and meat dishes. Vegetarian options are usually available.
For drinking water, carry water purification tablets or a filter, as tap water may not be safe. Bottled water is available at some lodges, but using a reusable water bottle is recommended for sustainability.
Yes, all treks include licensed guides and trained porters to ensure safety, provide cultural insights, and assist with luggage.
Ghumnajaau’ s team has extensive experience in navigating remote trails and high-altitude routes, combining expertise with deep knowledge of local culture and the environment. Guides prioritize safety, comfort, and an authentic trekking experience, while the support crew maintains a thoughtful staff-to-traveler ratio for personalized assistance.
Health and safety are a top priority on the Rolwaling Valley Trek Our itineraries include acclimatization days to prevent altitude sickness, first-aid kits are carried, and emergency evacuation is available if needed.
By following these precautions, trekkers can safely enjoy the stunning Himalayan scenery and cultural experiences while minimizing risks. With their guidance, every trekker can focus on the adventure, enjoy the stunning scenery, and create memorable Himalayan experiences.
The best time to trek to Rolwaling Valley Trek is during Spring (March–May) and Autumn (September–November), when weather is stable, skies are clear, and mountain views are spectacular.
These seasons also reduce the risk of rain, landslides, and avalanches. While trekking is possible in summer or winter, expect rain, snow, colder temperatures, and more challenging trail conditions at higher altitudes. Always check weather forecasts before your trek.
The itinerary serves as a guideline, but may be modified due to weather, health, or unforeseen circumstances. Safety is always our priority.
While some flexibility is possible, the trek completion schedule must generally be maintained. Guides will recommend the best alternatives to ensure a safe and enjoyable experience while staying close to the original plan.
Yes, travel insurance is mandatory and highly recommended for any adventurous trips in Nepal, including the Rolwaling Valley Trek. It should cover trekking up to 5,000m and include emergency helicopter evacuation for high-altitude situations like Acute Mountain Sickness (AMS).
Always check your policy for trekking coverage, carry proof of insurance, and leave a copy with a trusted contact to ensure safety and peace of mind throughout your trek.
Proper gear is essential for a safe and comfortable Rolwaling Valley Trek. Key items include:
Check all items against personal needs and weather conditions, and ensure proper fitting for comfort during trekking.
You will need:
Always verify visa and permit requirements based on your nationality and transit countries before traveling.
Cash & Essentials: Carry local currency for remote areas and power banks for charging devices.
Respect Local Culture: Follow local customs and traditions during the trek.
Arrival & Pickup: Arrive at Tribhuvan International Airport, Kathmandu. Look for a team member with a ‘Ghumnajaau’ placard for airport pickup and hotel transfer.
Departure: Airport drop-off will be arranged based on your flight schedule. Notify us of any flight changes promptly.
Emergency Contact: Santosh: +9779802344595 for airport transfers or urgent assistance.
Clear instructions and contacts ensure a smooth arrival, departure, and overall trekking experience.
