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One of the most famous trekking trail where trekkers to see the dark cone of Everest up close and enjoy with warm hospitality of Sherpa people. The rail weaves along the foot of various Himalayas giants and view of Mt. Everest and many other 7000m. & 8000m. Peaks are just unforgettable. After Namche Bazar the trail goes upward above the tree line and you quite quickly find yourself walking in a stunning high-altitude landscape.
Upon arrival at Tribhuvan International Airport in Kathmandu, We're grateful for the warm welcome extended by our official. We will take you to the hotel in our private tourist vehicle. Pre-trip meeting will be done and you will meet with your trip guide. Make sure to confirm your queries about trekking in the mountains.
Manthali (Manthali) to Lukla Flight (March, April, May, October, and November)
During peak seasons, such as March, April, May, October, and November, the flight to Lukla will be operated from Ramechhap/Manthali due to air traffic expansion. The Manthali/Ramechhap airport is about a 5 to 6 hours drive away from Kathmandu. On this day we wake up at 1:30 to 2:30 am and take an escorted shuttle to Manthali airport on a shared tourist vehicle and board a 20-minute flight to Lukla.
Kathmandu to Lukla Flight (January, February, June, July, August, September, and December)
During the 35-minute flight from Kathmandu to Lukla (9,186ft), we enjoy one of the most beautiful air routes in the world culminating on a hillside surrounded by high mountainous peaks. At Lukla, a gateway destination from where our trek begins, we meet our other crew members and begin packing and arranging with them. From Lukla, we start trekking. At one hour’s gradual descent, we will be at a Cheplung village from where we have a glimpse of Mt. Khumbila (18900 ft), a sacred mountain which has never been climbed. From Cheplung, we then gradually descend until we reach Phakding and spend the night.
Walking through a beautiful pine forest, we follow the trail north up the valley of Benkar. We then cross DudhKoshi River and go on passing Chumoa to Monjo, the entrance to Everest National Park. Then after crossing a suspension bridge, we pass Jorsale village and walk alongside of the DudhKoshi and BhoteKoshi rivers. A steep ascent brings us to the prime heartland of Sherpa village - Namche Bazaar. At one hour’s distance to reaching Namche Bazaar, if the weather permits, we can view the sights of Mt. Everest and Mt. Lhotse. Overnight in Namche Bazaar.
There are plenty of things to do around Namche Bazaar, and we can spend a day here acclimatizing. Namche Bazaar is the main centre of the Khumbu region and has government offices, ATMs, Internet cafes, shops, restaurants, and a colorful market. Our guides can take us to explore the real charm of Namche Bazaar. Hiking to Sagarmatha National Park rewards trekkers with a sunrise view and the views of Mount Everest, Lhotse, Nuptse, AmaDablam, Thamserku, Kongde and so on. If we are interested in a day hike, we trek to Khumjung village (12401 ft)-a beautiful village with a Sherpa settlement. In exploring Namche Bazar, we observe traditional Sherpa life, Khumjung Hillary School, and enjoy flora and fauna found at such altitude. Overnight in Namche Bazaar.
We climb the Khumjung hill and descend to the east of the village down the broad valley leading to the DudhKoshi from where the route turns north. There are two trails and our guide will choose the best option for us to follow. There is a chorten on the ridge top at 3973 m which descends from Mt. Khumbila (5761 m). We visit Mohang, the birthplace of the re-incarnated Lama of Rongbuk Monastery of Tibet who is believed to have introduced Buddhism in the Khumbu region of Nepal. The trail descends in a series of steep switchbacks down a sandy slope to the DushKoshi. We stay overnight in PhortseTanga, near the river.
From PhortseThanga it is an uphill climb to Machhermo. We walk on a trail alongside a rhododendron forest and pass through a waterfall before reaching Tongba Village. We continue our uphill trek and pass through Dole, Labarma and Luza villages before reaching Machhermo. There is a Chhorten right before the Luza village. Throughout today’s journey we will be walking alongside the DudhKoshi River. Overnight in Machhermo.
We begin today by climbing a ridge for an excellent view down the valley to Kangtaiga and also up towards Cho Oyu (8153 m). The valley now widens as the trail passes through Phangkha, where an avalanche in 1995 killed 40 people. We then descend to the riverbank before climbing onto the terminal moraine of the Ngazumpa Glacier on a steep trail. Upon crossing an iron bridge over a stream, the trail levels out as it follows the valley past the first lake, known as Longpongo, at 4690 m. At this juncture, we get a chance to observe lama footprints on a stone. At the sight of the second lake, TabocheTsho, we become mesmerized by the shimmering turquoise blue sheet of water sparkling in the sun. Little ahead of the second lake, we reach the third lake, the two linked by a surging stream. Gokyo village stands by the third lake and Cho-Oyu Mountain as a backdrop sets an amazing spectacular sight here. After lunch, we explore around the third lake, DudhPokhari. Overnight in Gokyo.
We will hike to GokyoRi, a small peak above Gokyo village, in the morning and savor the fantastic views of the entire Khumbu region. As we ascend, the views become even more fantastic and we can see four of the seven highest peaks of Nepal, Cho Oyu, Everest, Lhotse and Makalu. Reaching the fourth lake, ThonakTsho we take pleasure in the lake’s serene beauty after which we trek back along the retracing trail to the third lake. We may take an additional hike up to the fifth lake, NgozumbaTsho if time permits and depending on our physical conditions. From here, the view of Ngozumba glacier, the longest glacier of the Himalayas, is so fascinating. Overnight in Gokyo.
Following the trail, we make our descent to Dole.
We continue walking through a typical Sherpa village of Khumjung, leaving the mountains behind us as we descend back to Namche Bazaar.
The trail descends steeply downward so we need to walk cautiously as our shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing DudhKoshi and its tributaries, the trail becomes more level and natural. After our arrival in Lukla, we stretch those sore legs and recall the experiences of the last couple of days. Overnight in Lukla.
Lukla to Manthali Flight (March, April, May, October, and November)
The flight from Lukla to Manthali is a 20-minute flight. After that, it is about a 5 to 6 hour drive to Kathmandu. Please note that the driving hours may vary according to the highway traffic condition. You’ll be transferred to the hotel in Kathmandu on a shared tourist vehicle.
Lukla to Kathmandu Flight (January, February, June, July, August, September, and December)
The flight from Lukla takes about 35 minutes. After arriving at the airport, you will be transferred to the hotel in Kathmandu via a shared tourist vehicle. Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month.
It’s the end of our exciting journey in the Solu region Today we conclude our 17 day Everest Base Camp via Gokyo Trekking . One of our airport representatives will accompany you to the International Airport for your flight back home.
We bid you farewell, and hoping you’ll travel to Nepal again.
The Gokyo Lakes trek is considered moderately challenging and is suitable for trekkers with a reasonable level of fitness. While prior trekking experience and training aren't mandatory, they can certainly enhance your enjoyment and preparedness for the journey.
Here are some factors to consider regarding the difficulty of the Gokyo Lakes trek and whether prior experience and training are beneficial:
Altitude: The trek to Gokyo Lakes involves ascending to high altitudes, with Gokyo village situated at around 4,800 meters (15,750 feet) above sea level. Altitude sickness is a potential risk, especially for those who are not acclimatized to high elevations. Prior experience with high-altitude trekking can help you understand how your body responds to altitude and prepare you for the challenges of trekking at higher elevations.
Terrain: The trail to Gokyo Lakes includes varying terrain, including steep ascents and descents, rocky paths, and sections of moraine and glacier crossings. While the trek is not technically difficult, it does require a reasonable level of physical fitness and endurance to navigate the terrain comfortably. Prior hiking experience, especially in mountainous terrain, can help you feel more confident and prepared for the trek.
Duration and distance: The Gokyo Lakes trek typically takes around 10-12 days to complete, depending on the specific itinerary and trekking pace. Trekking days can range from 4 to 8 hours or more, covering significant distances on foot. While the trek can be adjusted to match your fitness level and hiking experience, being physically prepared for sustained periods of walking and endurance is essential.
Weather conditions: Weather in the Everest region can be unpredictable, with rapid changes in temperature, wind, and the possibility of snow or rain, especially at higher altitudes. Proper clothing layers, including waterproof and windproof outer layers, are essential for staying warm and dry. While prior experience with outdoor activities in varied weather conditions can be beneficial, it's essential to be prepared for changing weather patterns during the trek.
Overall, while prior experience and training aren't mandatory for the Gokyo Lakes trek, they can help you feel more confident and prepared for the challenges you'll encounter along the trail. It's essential to assess your own fitness level, consider the potential risks, and adequately prepare for the trek, whether through physical conditioning, altitude acclimatization, or gaining relevant hiking experience. Additionally, hiring an experienced guide or joining a guided trekking group can provide valuable support and assistance throughout the journey.
During the Gokyo Lakes trek, you'll find a range of accommodation options, food choices, and sources of drinking water to support your journey:
Accommodation: Along the Gokyo Lakes trekking route, there are teahouses, lodges, and guesthouses that provide basic but comfortable lodging for trekkers. These accommodations typically offer simple rooms with beds or sleeping pads, blankets, and shared bathroom facilities. While the quality of facilities may vary, teahouses along popular trekking routes like Gokyo Lakes are well-equipped to accommodate trekkers' needs. It's advisable to carry a sleeping bag for added warmth, especially at higher altitudes.
Food: Teahouses and lodges along the Gokyo Lakes trek serve a variety of meals to fuel your trekking adventure. You can expect a range of dishes, including traditional Nepali cuisine like dal bhat (rice and lentils), as well as international options like pasta, noodles, and soups. Meals are often prepared using locally sourced ingredients, and vegetarian options are readily available. While the menu choices may be limited at higher altitudes, teahouses strive to provide hearty and nourishing meals to satisfy hungry trekkers.
Drinking water: Staying hydrated is crucial while trekking in the Himalayas. You can purchase bottled water at teahouses along the trail, but this can be expensive and contributes to plastic waste. A more sustainable option is to bring a reusable water bottle and refill it with purified water or boiled water, which is typically available at teahouses for a small fee. Additionally, you can use water purification tablets or a filtration system to treat water from natural sources like streams and rivers, ensuring it's safe to drink.
Overall, while facilities along the Gokyo Lakes trekking route may be basic compared to urban areas, they are sufficient to support trekkers throughout their journey. It's essential to carry essential items such as a sleeping bag, personal hygiene items, and snacks to supplement meals between teahouses. Additionally, being prepared to treat water and staying hydrated are crucial aspects of ensuring a safe and enjoyable trekking experience in the Gokyo Lakes region.
Health and safety are paramount considerations when embarking on the Gokyo Lakes trek. Here are some key issues to be aware of and precautions to take:
Altitude sickness: As with any trek in the Himalayas, altitude sickness is a significant concern due to the high elevations reached during the Gokyo Lakes trek. Symptoms of altitude sickness can include headache, nausea, dizziness, fatigue, and difficulty sleeping. It's crucial to acclimatize properly by ascending gradually, staying hydrated, and listening to your body. If symptoms of altitude sickness develop, it's essential to descend to a lower altitude and seek medical attention if necessary.
Weather conditions: Weather in the Everest region, including around Gokyo Lakes, can be unpredictable and harsh, especially at higher altitudes. Be prepared for a wide range of weather conditions, including cold temperatures, strong winds, snowfall, and sudden changes in weather. Proper clothing layers, including waterproof and windproof outer layers, are essential for staying warm and dry. Check weather forecasts before setting out and be prepared to adjust your plans accordingly.
Trekking hazards: The Gokyo Lakes trek involves traversing challenging terrain, including steep ascents and descents, rocky paths, and sections of moraine and glacier crossings. Trekking over mountain passes like Renjo La Pass requires careful navigation and may involve crossing snow and ice, depending on the season. Use proper trekking gear, including sturdy hiking boots with good traction, and exercise caution while trekking in such conditions.
Hygiene and sanitation: Facilities along the Gokyo Lakes trekking route may have basic hygiene and sanitation standards. Practice good hygiene by washing your hands regularly with soap and water or using hand sanitizer. Be cautious with food and water consumption to avoid gastrointestinal illnesses. Carry a supply of personal hygiene items, such as hand sanitizer and toilet paper, as these may not always be readily available along the trail.
Emergency services: Remote trekking areas like the Everest region may have limited access to medical facilities and emergency services. Carry a basic first aid kit with essentials like bandages, antiseptic, pain relievers, and any personal medications. Consider purchasing travel insurance that covers emergency medical evacuation in case of serious injury or illness.By being prepared, staying informed, and exercising caution, you can mitigate potential health and safety risks and enjoy a safe and memorable trekking experience in the Gokyo Lakes region. Additionally, hiring an experienced guide or joining a guided trekking group can provide valuable support and assistance in navigating the challenges of the trek.
Ghumnajaau's team is fueled by a profound passion for alpine adventure and the vast expanse of the great outdoors. With decades of collective experience navigating some of the most remote trails and towering peaks, they proudly identify as high-altitude adventure specialists. The team boasts a rich diversity of backgrounds and qualifications, with many guides hailing from the region itself, fostering a deep understanding and connection to the local culture and environment. Each trip is accompanied by qualified guides who ensure the safety and enjoyment of participants throughout the journey. Additionally, the team maintains a favorable ratio of one porter for every two travelers and one assistant guide for every four, ensuring personalized support and assistance whenever needed. Committed to providing a memorable and enriching trekking experience in the Himalayas, Ghumnajaau's team is dedicated to sharing their expertise and love for the mountains with every adventurer they accompany
The best seasons to trek to Gokyo Lake Trek are Autumn (latter half of September to December) and Spring (latter half of March to mid-May). In Autumn, mornings are clear with excellent mountain views, though slightly colder than Spring. Days are warmer, but nights can get cold and frosty. Temperatures range from around -10 degrees Celsius at Gorekshep to 25 degrees Celsius at Lukla/Phakding.
During Spring, temperatures are relatively warmer, but nights remain cold and frosty at higher elevations. Temperatures drop as you ascend higher each day. Spring sees the Gokyo Lake Trek bustling with climbers' tents, as April and May are preferred months for climbing Mount Everest.
These seasons offer optimal weather conditions for trekking, with clear mornings providing stunning mountain views. However, it's essential to be prepared for changing weather factors such as sun, snow, and rain during the trek. For more details, you can read further about the best time to visit Nepal at the provided link
Travel insurance is mandatory and highly recommended for any adventurous trips in Nepal, including the Gokyo Lake Trek. It should cover emergency helicopter evacuation, particularly in cases of Acute Mountain Sickness (AMS) or other emergencies at high altitudes where alternative transportation options are unavailable. It's essential to carefully review the insurance policy and its coverage before making a decision. Participants should carry proof of insurance during the holiday and leave a copy with a trusted contact. Ensuring that the insurance provides adequate protection and covers the activities involved in the trek is crucial for peace of mind and safety throughout the journey.
The provided itinerary serves as a guideline for your trip; however, it is subject to modification based on prevailing situations and your preferences after consulting with your guide. While you have some flexibility in modifying certain aspects of the itinerary, the date of trek completion must align with the original schedule.
Please understand that this is an adventure trip into a remote mountain region, where unforeseen events may necessitate changes to the itinerary. Your safety and well-being are our top priorities, and in such cases, your guide will recommend the best alternative that closely aligns with the original program.
We appreciate your understanding and flexibility as we strive to ensure a safe and enjoyable trekking experience for all participants
Head gears:
Sunhat
Warm hat
Buffs X 2
Sunglasses
Headlamp with spare batteries
Upper Body:
Thermal or fleece base layer top X 2
Short Sleeve Trekking shirts X 2
Full Sleeve trekking shirts X 2
Soft-shell jacket/fleece jacket X 2
Light down jacket X 1
Hardshell jacket with a hood X 1
Insulated Down Jacket (provided by request)
Lower body:
Thermal or fleece base layer bottom X 2
Trekking trousers/pants X 2
Warm trekking trousers X 1
Hardshell pants
Insulated down pants (optional)
Underwear:
5 pairs of underwear
2 Sports Bra for women
Footwear:
Waterproof Hiking Boots
Hiking socks X 4 pairs medium to heavy
Liner socks X 2
Camp shoes
Gaiters (If trekking in March)
Handwear:
Softshell gloves X 1
Heavyweight gloves X 1
Gears / Personal equipment:
Daypack 30-35 litres with rain cover
Waterproof Duffel bag (provided by request)
Down Sleeping bag (-15 C rated) (provided by request)
One-litre capacity water bottle X 2
Trekking poles
Camera with charger or spare batteries
Personal snacks and energy bars
Laundry bag
Padlock (Optional)
Rain Poncho
Large plastic bags
Extra clothes for Kathmandu
Toiletries and hygiene:
Quick-drying towel
Small face towel
Toothbrush & Toothpaste
Face mask
Water treatment tools or tablets
Soap and Shampoo/Dry shampoo
Face and body moisturizer
Sunscreen SPF30+ and Lip balm SPF 30+
Hand sanitiser/Antiseptic wipes
Hygiene products
Basic first aid kit (Pepto Bismol, Cipro (500mg tablets), Metronidazole, Hydration salts, Eye drops, Azithromycin (250mg tablets), Diamox (250mg tablets, approx. 20 total), and variety of standard painkillers including Tylenol, Ibuprofen, etc)
Documents:
Passport with visa and validity of 6 months after your trip completion
2 copies of passport-size photos (For Sim card and travel purposes)
Credit cards in case of emergencies
Driving ID or any other ID in case of loss of your passport
Travel Insurance and Flight tickets
Make sure to double-check the list against your personal needs and preferences, and consider the weather conditions during your trek. Additionally, ensuring proper fitting and comfort of the gear is essential for a successful trekking experience.
Passport:
All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date.
Visa:
Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.
Visa Fees:
Nepal visa fees are listed below as per the duration.
|
Traveller Type |
Fee / Entry Requirement |
|
General foreign nationals |
USD. 30/ 50/ 125 (15/ 30 /90 days) |
|
Visa extension in Nepal |
USD 45 + USD 3 per extra day (+ USD 5/day if late) |
|
Gratis Visa (children, SAARC* Chinese) |
Free (up to specific durations) |
|
Exempt nationals (select countries) |
Visa-free (30–90 days, depending on agreement) |
|
Indian citizens |
No visa required |
* SAARC excludes Afghanistan for gratis visa eligibility.
Important Note: It is always advisable to verify the visa requirements upon booking your trip. Visa requirements may vary depending on where you are from and it’s also recommended to check the transit country requirements as well.
While we share this information in good faith, it is crucial for you to independently verify it and acknowledge that you bear full responsibility for your visa requirements.
Tribhuvan International Airport, Kathmandu, Nepal
Meeting Instructions:
Upon arrival at Tribhuvan International Airport (TIA), proceed to pay your visa fee, apply for Visa On Arrival (VOA), clear customs, and collect your luggage.
Look for a team member holding a placard stating 'Ghumnajaau' outside the arrival hall.
You will be escorted to your hotel for check-in.
Airport Pickup and Drop:
Airport transfers are arranged based on the flight information you provide.
Notify promptly if there are changes to your flight schedule.
Look for a team member holding a placard that reads 'Ghumnajaau' in the arrival area for pickup.
For departure, you will be taken to the airport according to your flight schedule.
Emergency Contact for Airport Transfers:
• Santosh: +9779802344595
Having clear instructions and emergency contacts ensures a smooth transition upon arrival and departure from Kathmandu. If there are any further questions or concerns, feel free to reach out to Santosh or the team for assistance.