Dudh Kunda Trek

Everest Region 6 Days GJTKER108

Salleri to Dudh Kunda Trek – Hidden Gem of Lower Everest with Sacred Milk Lake & Sherpa Culture

Trip Highlights

  • Sacred Dudh Kunda Lake (Milk Lake): A stunning turquoise-blue high-altitude lake revered by both Hindus and Buddhists for its spiritual significance.
  • Authentic Sherpa & Rai Culture: Experience warm local hospitality and traditional lifestyles in remote villages untouched by mass tourism.
  • Panoramic Mountain Views: Breathtaking vistas of Numbur Himal, Karyolung, and other peaks of the Lower Everest region.
  • Peaceful & Less-Crowded Trails: A serene trekking experience away from the busy routes of Everest, offering intimate connection with nature.
  • Quick Accessibility: Reach the base of the mountains and Dudh Kunda Lake within just 2–3 days of trekking from the Salleri road head.

Overview

From Salleri to Dudh Kunda Trek is truly a hidden gem in the Lower Everest region, offering a remarkable Himalayan experience away from the crowded trails. Beginning from Salleri, the district headquarters of Solukhumbu, the journey takes just two days of trekking from the road head to reach the base of the mountains, where the stunning turquoise-blue Dudh Kunda Lake lies at high altitude. Revered as sacred by both Hindus and Buddhists, this “Milk Lake” is believed to purify one’s soul, adding deep spiritual significance to its natural beauty. The trail winds through picturesque Sherpa and Rai villages, lush forests, and terraced hillsides, where warm Sherpa hospitality reflects traditions reminiscent of a bygone era. Unlike the more commercial trekking routes, this path remains peaceful and intimate, offering trekkers a chance to immerse themselves in authentic mountain culture while enjoying panoramic views of Numbur Himal, Karyolung, and other snow-clad peaks. Ideal for those seeking a blend of cultural exploration and scenic adventure, the Salleri to Dudh Kunda Trek is an inspiring alternative for travelers who wish to experience the Himalayas in a more serene and soulful way.

Itinerary

In the morning, drive from Kathmandu to Phaplu on private jeep. It takes 7- 8 hours for 270km. 

Overnight at lodge. 

 

 

Location: Phaplu (2485)
Duration: 8-9 hours
Meal: Lunch & Dinner
Accommodation: Lodge/Tea house

After breakfast hike to Ratanage. It takes 3 hours and enjoy the majestic views of Himalayas form the top. And continue trek to Taksindo. It takes 3 hours. Overnight at Lodge. 

Location: Taksindo (3067m)
Duration: 6 hours
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge /Tea house

After breakfast trek to Saharsa Beni. It takes 5-6 hours. Overnight at Lodge/camping. 

Location: Saharsa Beni (3800m)
Duration: 6 hours
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge/Tea house

Early in the morning trek to Dudhkund. It takes 3 hours. We will take packed breakfast and lunch. After breakfast we will explore Dudhkund and enjoy the glorious Mt. Numbur (6959m) and Mt. Karyalung (6681m.) and other mountains. And back to Saharsa Beni. Overnight at Camp/Lodge.

Location: Dudh Kunda(4592m)
Duration: 5-6 hours
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge / Camping

After breakfast, trek from Saharsa Beni to Ringmo village. We can enjoy with Sherpa culture. After having lunch we will depart to Phaplu by drive. 

Location: Ringmo
Duration: 5 hours Trek +1 hour drive
Meal: Lunch & Dinner
Accommodation: Lodge/

After breakfast, final departure to Kathmandu. 

Location: Kathmandu (1350m)
Duration: 8 hours
Meal: Breakfast, Lunch
Accommodation: N/A

Trip Information

💰 Package Price (Per Person) – 2025/26

Price varies by group size – bigger group, better discount!

Single Pax: US$ 1005

Group of 2–3 Pax: US$ 670

Group of 4–5 Pax: US$ 625

Group of 6+ Pax:  US$ 583

 

Join the  Dudha Kunda Trek 2025/2026 or create a fully custom trek to match your preferences. For details, email info@ghumnajaau.com.

Note: Helicopter evacuation in emergencies is arranged by Ghumnajaau Pvt. Ltd., with costs borne by clients

What's Include?

  • Accommodation: 5 nights' accommodation at Lodge/Camping on trek (Twin sharing room).
  • Transportation: Two way transportation from Kathmandu to Phaplu/Rinmo on Private vehicle.
  • Meal: Bed/Breakfast in Pokhara Hotel. All meals (B,L,D) on OPEN/CHOICE Menu whilst on the trek with tea & coffee.
  • Support Crew: Experience licensed trek guide and 1 porter for 2 clients including his/her allowances & insurance.
  • Permits: All required permits for trek
  • Complimentary Gear: Duffel bag, sleeping bag & trekking poles (return after trek)
  • Additional Services: Airport/hotel transfers by private vehicle, First-Aid & essential kit, emergency rescue arrangements and All taxes & service charges

What's Exclude?

  • Personal expenses: Snacks, drinks, laundry, and other personal items.
  • Accommodation in Kathamndu is available on request (Standard Hotel 3*) - US$ 30-40/per night
  • Personal trekking gear & clothing: All necessary gear, clothing, and hygiene items.
  • Travel insurance: Must cover high-altitude trekking and emergency evacuation.
  • Nepal Entry Visa (Visa can be acquired easily after your arrival at Tribhuvan International Airport in Kathmandu with a fee of USD 50 for 30 days visa and USD 125 for 90 days visa).
  • Add-On Services (Optional): Accommodation in Kathmandu, trip extensions, additional support crew, horse riding, and other services available on request.
  • Emergency and unforeseen costs: Helicopter evacuation, additional expenses caused by strikes, weather, natural disasters, or itinerary changes.

Map

FAQ's

The Dudhkunda trek can be moderately challenging, requiring a reasonable level of fitness and stamina. While prior trekking experience isn't mandatory, it can certainly be beneficial, especially for longer hikes. Basic training, such as cardiovascular exercise and strength training for the legs, can aid in preparation. The trail may include steep ascents, uneven terrain, and altitude changes, so being physically prepared and mentally resilient can enhance the experience. Additionally, familiarity with hiking at high altitudes and knowledge of basic wilderness survival skills can be advantageous. However, with proper preparation and a positive attitude, the Dudhkunda trek is achievable for most people who are willing to put in the effort.

During the Dudhkunda trek, accommodation options typically include teahouses or guesthouses along the route. These lodges offer basic but comfortable lodging, usually with shared facilities such as bathrooms. Meals are often available at teahouses, offering a variety of local and international dishes to refuel after a day of trekking. Common meal options include dal bhat (rice with lentil soup), noodles, pasta, and various vegetable and meat dishes. Vegetarian options are usually available, and dietary preferences can often be accommodated with advance notice. Regarding drinking water, it's essential to carry water purification tablets or a portable water filter to ensure safe drinking water along the route, as tap water may not always be potable. Additionally, bottled water may be available for purchase at some teahouses, but it's important to consider environmental sustainability and opt for reusable water bottles whenever possible.

Health and safety considerations are important when undertaking the Dudhkunda trek. Altitude sickness is a significant concern due to the high elevation of the trek, reaching up to 4,560 meters (14,961 feet). Proper acclimatization is essential to prevent altitude-related illnesses. It's recommended to ascend gradually, take rest days, and stay hydrated throughout the trek.

 

Weather conditions can be unpredictable, especially at higher elevations, so it's essential to be prepared for cold temperatures, snowfall, and strong winds. Carrying appropriate clothing and gear, including waterproof layers and sturdy footwear, is necessary to stay warm and dry.

 

The trail may include steep ascents, rocky paths, and potentially hazardous river crossings. It's important to exercise caution while navigating the terrain and to follow the guidance of experienced guides or local authorities.

 

Emergency evacuation procedures should be understood and planned for in advance. Travel insurance that covers emergency medical evacuation is highly recommended. Additionally, carrying a basic first aid kit and having knowledge of wilderness first aid techniques can be beneficial.

 

Overall, proper preparation, including physical conditioning, altitude acclimatization, and adherence to safety protocols, can help mitigate risks and ensure a safer and more enjoyable experience during the Dudhkunda trek.

For more information: Health & safety issues

Ghumnajaau's team embodies a profound dedication to mountain adventure and the vast beauty of the great outdoors. With extensive experience in navigating remote trails and towering peaks, they are true specialists in high-altitude exploration. Their diverse backgrounds and qualifications, coupled with a deep connection to the local culture and environment, ensure a rich and authentic experience for every traveler. Led by qualified guides who prioritize safety and enjoyment, each trip is meticulously planned and executed. With a thoughtful ratio of support staff to travelers, personalized assistance is always at hand. Committed to creating unforgettable journeys in the Himalayas, Ghumnajaau's team shares their expertise and passion for the mountains, ensuring every adventurer leaves with cherished memories and a profound appreciation for the natural world.

The best time to undertake the Dudhkunda trek is during the spring and autumn seasons, which typically run from March to May and from September to November, respectively. During these months, the weather is generally stable, with clear skies and mild temperatures, making for optimal trekking conditions.

In the spring, the trails are adorned with blooming rhododendrons and other wildflowers, adding to the scenic beauty of the journey. The autumn season offers crisp, clear days and stunning views of the surrounding Himalayan peaks.

 

Both spring and autumn provide suitable weather conditions for trekking the Dudhkunda, with minimal precipitation and lower risk of snowfall or adverse weather conditions. Additionally, wildlife sightings are more common during these seasons, adding to the overall experience of the trek.

 

While trekking is still possible during the summer monsoon season (June to August), heavy rainfall and cloud cover can obscure mountain views and create challenging trail conditions, increasing the risk of landslides and flooding. Similarly, winter months (December to February) bring cold temperatures and snowfall, making trekking more difficult and hazardous.

 

Overall, aiming for the spring or autumn months ensures the most favorable weather conditions and enhances the overall experience of the Dudhkunda trek.

The provided itinerary serves as a guideline for your trip; however, it is subject to modification based on prevailing situations and your preferences after consulting with your guide. While you have some flexibility in modifying certain aspects of the itinerary, the date of trek completion must align with the original schedule.

 

Please understand that this is an adventure trip into a remote mountain region, where unforeseen events may necessitate changes to the itinerary. Your safety and well-being are our top priorities, and in such cases, your guide will recommend the best alternative that closely aligns with the original program.

 

We appreciate your understanding and flexibility as we strive to ensure a safe and enjoyable trekking experience for all participants.

 

Travel insurance is mandatory and highly recommended for any adventurous trips in Nepal, including the Dudh Kunda Trek. It should cover emergency helicopter evacuation, particularly in cases of Acute Mountain Sickness (AMS) or other emergencies at high altitudes where alternative transportation options are unavailable. It's essential to carefully review the insurance policy and its coverage before making a decision. Participants should carry proof of insurance during the holiday and leave a copy with a trusted contact. Ensuring that the insurance provides adequate protection and covers the activities involved in the trek is crucial for peace of mind and safety throughout the journey.

The gear list provided is comprehensive and covers essential equipment for the Dudhkund trek. Here's a breakdown of the items listed:

 

Head gears:

Sunhat

Warm hat

Buffs X 2

Sunglasses

Headlamp with spare batteries

 

Upper Body:

Thermal or fleece base layer top X 2

Short Sleeve Trekking shirts X 2

Full Sleeve trekking shirts X 2

Soft-shell jacket/fleece jacket X 2

Light down jacket X 1

Hardshell jacket with a hood X 1

Insulated Down Jacket (provided by request)

 

Lower body:

Thermal or fleece base layer bottom X 2

Trekking trousers/pants X 2

Warm trekking trousers X 1

Hardshell pants

Insulated down pants (optional)

 

Underwear:

5 pairs of underwear

2 Sports Bra for women

 

Footwear:

Waterproof Hiking Boots

Hiking socks X 4 pairs medium to heavy

Liner socks X 2

Camp shoes

Gaiters (If trekking in March)

 

Handwear:

Softshell gloves X 1

Heavyweight gloves X 1

 

Gears / Personal equipment:

Daypack 30-35 litres with rain cover

Waterproof Duffel bag (provided by request)

Down Sleeping bag (-15 C rated) (provided by request)

One-litre capacity water bottle X 2

Trekking poles

Camera with charger or spare batteries

Personal snacks and energy bars

Laundry bag

Padlock (Optional)

Rain Poncho

Large plastic bags

Extra clothes for Kathmandu

 

Toiletries and hygiene:

Quick-drying towel

Small face towel

Toothbrush & Toothpaste

Face mask

Water treatment tools or tablets

Soap and Shampoo/Dry shampoo

Face and body moisturizer

Sunscreen SPF30+ and Lip balm SPF 30+

Hand sanitiser/Antiseptic wipes

Hygiene products

Basic first aid kit (Pepto Bismol, Cipro (500mg tablets), Metronidazole, Hydration salts, Eye drops, Azithromycin (250mg tablets), Diamox (250mg tablets, approx. 20 total), and variety of standard painkillers including Tylenol, Ibuprofen, etc)

 

 

Documents:

Passport with visa and validity of 6 months after your trip completion

2 copies of passport-size photos (For Sim card and travel purposes)

Credit cards in case of emergencies

Driving ID or any other ID in case of loss of your passport

Travel Insurance and Flight tickets

 

Make sure to double-check the list against your personal needs and preferences, and consider the weather conditions during your trek. Additionally, ensuring proper fitting and comfort of the gear is essential for a successful trekking experience.

Passport:

All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date.

 

Visa:

Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.

 

Visa Fees:

Nepal visa fees are listed below as per the duration.

 

Multiple entry 15 days – US$ 30 or equivalent convertible currency

Multiple entry 30 days – US$ 50 or equivalent convertible currency

Multiple entry 90 days – US$ 125 or equivalent convertible currency

 

Important Note: It is always advisable to verify the visa requirements upon booking your trip. Visa requirements may vary depending on where you are from and it’s also recommended to check the transit country requirements as well.

 

While we share this information in good faith, it is crucial for you to independently verify it and acknowledge that you bear full responsibility for your visa requirements.

Point of Arrival:

Tribhuvan International Airport, Kathmandu, Nepal

 

Meeting Instructions:

Upon arrival at Tribhuvan International Airport (TIA), proceed to pay your visa fee, apply for Visa On Arrival (VOA), clear customs, and collect your luggage.

Look for a team member holding a placard stating 'Ghumnajaau' outside the arrival hall.

You will be escorted to your hotel for check-in.

 

Airport Pickup and Drop:

Airport transfers are arranged based on the flight information you provide.

Notify promptly if there are changes to your flight schedule.

Look for a team member holding a placard that reads 'Ghumnajaau' in the arrival area for pickup.

For departure, you will be taken to the airport according to your flight schedule.

 

Emergency Contact for Airport Transfers:

•   Santosh: +9779840027548

 

Having clear instructions and emergency contacts ensures a smooth transition upon arrival and departure from Kathmandu. If there are any further questions or concerns, feel free to reach out to Santosh or the team for assistance.

Traveler Reviews

ASSOCIATED WITH