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The Annapurna Circuit trek is combination of nature, adventure & ancient culture of behind the Himalayas Manang & Mustang. With the building of roads from the south on both sides it’s possible to customize the length of the trek and there are many deviations off the main trail leading you into small villages which to this day are virtually untouched by modern development. From Chame the trek climbs up through beautiful forests, gorges and narrow canyons, past ancient gompas in century old villages. Beyond Manang you can leave the busy trail again by trekking via Tilicho Tal (4920 m), crossing two 5000 m plus passes instead of the customary trail via Thorung La (5415 m). During the trek you will get to experience most beautiful mountain range above the 7000 peaks.
Upon arrival at Tribhuvan International Airport in Kathmandu, We're grateful for the warm welcome extended by our official. We will take you to the hotel in our private tourist vehicle. Pre-trip meeting will be done and you will meet with your trip guide. Make sure to confirm your queries about trekking in the mountains.
We will take a private tourist vehicle drive from Kathmandu to Besisahar & Syange. The drive will continue for 6 to 7 hours depending upon the road condition and the traffic. The drive until Besisahar, which used to be a starting point for treks, is on a concrete paved road. Beyond this until Syange, the drive will be on dirt uneven roads.
We will provide the best vehicle matching the requirements of the road. All our drivers are very experienced and are certified license holders for mountain roads.
After breakfast drive to Chame with observing most amazing waterfalls, Marshyangdi gorges, and Chyamche hot spring. It takes 5 hours for 65.7km. This day you will get to experience most adventure drive on dirt track where road passes through rocky hill and Marshyangdi River gorge
After breakfast we start trek from Chame to Dhikur Pokhara with observing Nepal’s largest apple farm “Agro Manang. This day trail goes a bit upward on dirt track as well as nature trail. After lunch continue trek to Upper Pisang Village. The trail passes through Pine tree jungle and slope massive ridge of Pisang Peak. This day you will get to experience scenic mountain range and Manang valley during the trek. Stay night in Upper Pisang Village where you will get to experience locals with food and people.
There are two routes to Manang but we follow the trail that takes us to Upper Pisang via Gyaru village. This trail guarantees excellent views of the beautiful landscape and the mighty mountains including Annapurna and Pisang. We begin to notice a contrast in the landscape and vegetation from today. The cold and dry climate also creates a much harsher environment.
This day we make short trek for Manang village. On the trail; Vraga Village where we can visit the Himalayan Rescue Association which will give us some idea about Acute Mountain Sickness (AMS). Overnight in Manang. Our short visit to Barge monastery, the largest monastery in the entire district of Manang will be memorable.
We spend a day acclimatizing in Manang. The whole day we spend doing some fine day walks and viewing the magnificent sights around the village. Towards the end of the day, we return to our accommodation for a night’s rest.
From Manang village, the trail crosses a Khola which comes from Thorong Phedi. Continues to climb out of the Marshyangdi valley turning west up the valley of Manang valley. The trail follows this valley westward, passing a few pastures and scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Khangasar & next point Shree Kharka. Now the trail goes through land slide zone & rocky falls trail. This day will be most adventurous trekking experience. Overnight at Base camp Lodge.
This day will be most adventure and exciting trekking experience in life. After breakfast we will ascend to Tilicho South Camp through rocky falls trail. It takes 4-5 hours with altitude from 4150m.to 4990. After all will get world’s highest altitude lake “Tilicho Lake”. After spending few times, will back to Tilicho Base camp. Overnight at Lodge.
Continuing on from Manang, the trail ascends to Yak Kharka. We make the climb steadily through Tenki Manang, leaving the Marsyangdi Valley. Continuing along the Jarsang Khola Valley, we reach Yak Kharka at 4,050 m. Herds of yaks and vegetations appear to thin out.
After breakfast we start our journey for Thorong Phedi through Yak khark. Now the trail passes through rock fall and massive land slide zone up to Shree Khark. Next trail trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. After walking for some time we cross a suspension bridge and reach Ledar village. We ascend furthermore and pass through towering cliffs before reaching Thorang Phedi, the second last lodge spot before Thorong La pass and next spot is Thorong High camp (4925m.). On this trip we are rewarded with one of the best views of Mt. Gundang, Mt. Syagang, Thorung Peak and Mt. Khatungkan. The word Phedi in Nepalese is referred to as the foot of a mountain. Overnight in Thorong Phedi. Overnight in Thorang Phedi.
Crossing Thorong La pass, one of the highest passes in the world, will be our ultimate objective today. We will be crossing the pass from east to west (Manang to Muktinath) which is the easiest and safest direction. We get up around three in the morning and walk up the mountain. When we finally make it to the top, we realize that our journey was worth it. We can take a few photos before heading to Muktinath Valley at the foot of the Thorong La pass. Overnight in Muktinath.
Muktinath is an important pilgrimage for both Hindus and Buddhists alike. In the morning, we pay our visit to a Vishnu Temple and a Gompa. Descending from Ranipauwa village down the steep and barren hillside, we tumble down toward Kagbeni and finally arriving at Jomsom. The trail today is quite surreal as we trek along a plateau above Kali Gandaki River, the world's deepest gorge. The barren landscape of this area resembles Tibet. Next Marpha village is also famous as the apple capital of Nepal where one can enjoy different items made from apple. The local apple brandy of Marpha is famous all over Nepal. Overnight at Jomsom.
A 15-20 minute morning flight takes us to Pokhara from Jomsom. Once we arrive at Pokhara airport, we then drive to the hotel.
After having breakfast drive to Kathmandu by tourist Bus. This day is final day of the trip.
It’s the end of our exciting journey in the Annapurna region Today we conclude our 16 day Annapurna circuit (round) wiht Tilciho Lake Trekking . One of our airport representatives will accompany you to the International Airport for your flight back home.
We bid you farewell, and hoping you’ll travel to Nepal again.
The Annapurna Circuit with Tilicho Lake trek is considered one of the more challenging treks in the Annapurna region of Nepal, but it's also one of the most rewarding due to the stunning scenery it offers. The difficulty of the trek can vary depending on factors such as weather conditions, your level of fitness, and prior trekking experience.
While prior trekking experience and training are not necessarily required, they can certainly be beneficial, especially if you're not accustomed to trekking at high altitudes. It's recommended to engage in cardiovascular exercise and strength training in the months leading up to your trek to improve your overall fitness and endurance.
Additionally, being mentally prepared for the challenges of trekking at high altitudes, such as altitude sickness and long days of walking, is important. Acclimatization days are built into the itinerary to help minimize the risk of altitude-related issues, but it's essential to listen to your body and take it slow if you start experiencing symptoms of altitude sickness.
Overall, while the Annapurna Circuit with Tilicho Lake trek is challenging, with proper preparation, including physical conditioning and mental readiness, it's definitely achievable for most people with a sense of adventure and determination. If you're uncertain about your ability to undertake the trek, consider hiring a reputable guide or joining a trekking group for added support and safety.
During the Annapurna Circuit with Tilicho Lake trek, you'll typically stay in tea houses or lodges along the route. These are basic accommodations offering rooms with beds and shared bathrooms. While the facilities may be simple, they provide a comfortable place to rest after a day of trekking. It's advisable to bring a sleeping bag, as bedding in the tea houses may not always be sufficient to keep you warm, especially at higher elevations.
Regarding food, most tea houses offer a variety of meals, including traditional Nepali dishes, as well as international options like pasta, rice, and soups. Meals are usually hearty and provide the energy needed for trekking. It's essential to stay well-hydrated while trekking, so you'll have access to safe drinking water at tea houses along the route. It's recommended to bring a reusable water bottle and purifying tablets or a water filter to treat water from taps or streams to ensure it's safe for drinking.
In terms of packing, it's a good idea to carry snacks like energy bars, nuts, and dried fruits to fuel yourself between meals, especially on longer days of trekking. Additionally, it's essential to pack layers of clothing to accommodate the changing temperatures at different altitudes, including warm layers for chilly evenings and lightweight, breathable clothing for warmer days.
Overall, while facilities along the Annapurna Circuit with Tilicho Lake trek may be basic, they provide all the essentials needed for a comfortable and enjoyable trekking experience.
Health and safety considerations are paramount when trekking in remote and high-altitude regions like the Annapurna Circuit with Tilicho Lake. Here are some key health and safety issues to be aware of:
Altitude Sickness: Acute Mountain Sickness (AMS) is a common concern when trekking at high altitudes. Symptoms include headache, nausea, dizziness, and fatigue. It's crucial to acclimatize properly by ascending gradually, staying hydrated, and recognizing the signs of AMS. If symptoms worsen, descending to lower altitudes is necessary.
Hydration and Water Purification: Staying hydrated is essential at high altitudes. Carry a reusable water bottle and use water purification tablets or a filtration system to ensure safe drinking water. Dehydration can exacerbate altitude sickness and other health issues.
Weather Conditions: Weather in the Himalayas can be unpredictable, with rapid changes in temperature and occasional storms. Be prepared with adequate clothing layers, including waterproof and windproof outer layers, to stay warm and dry.
Physical Fitness: Trekking at high altitudes requires a reasonable level of physical fitness. Engage in cardiovascular exercise and strength training before the trek to build endurance and strength. Listen to your body and take breaks as needed during the trek.
Foot Care: Proper foot care is essential to prevent blisters and other foot problems. Wear well-fitted and broken-in hiking boots, and consider bringing blister prevention products like moleskin or blister pads. Keep your feet clean and dry whenever possible.
Sun Protection: UV radiation is stronger at higher altitudes, increasing the risk of sunburn and sun-related skin damage. Wear sunscreen with a high SPF rating, sunglasses, and a wide-brimmed hat to protect yourself from the sun's rays.
Food Safety: Be cautious with food hygiene to prevent foodborne illnesses. Stick to freshly cooked meals and avoid raw or undercooked foods. Practice proper hand hygiene, and consider bringing hand sanitizer or disinfectant wipes.
Emergency Preparedness: Carry a basic first aid kit with essentials like bandages, antiseptic wipes, pain relievers, and altitude sickness medication. Familiarize yourself with emergency evacuation procedures and have a plan in place in case of emergencies.
By staying informed and taking necessary precautions, you can mitigate many health and safety risks while trekking the Annapurna Circuit with Tilicho Lake. Additionally, consider traveling with a reputable guide or trekking company for added support and expertise.
Ghumnajaau's team embodies a profound dedication to mountain adventure and the vast beauty of the great outdoors. With extensive experience in navigating remote trails and towering peaks, they are true specialists in high-altitude exploration. Their diverse backgrounds and qualifications, coupled with a deep connection to the local culture and environment, ensure a rich and authentic experience for every traveler. Led by qualified guides who prioritize safety and enjoyment, each trip is meticulously planned and executed. With a thoughtful ratio of support staff to travelers, personalized assistance is always at hand. Committed to creating unforgettable journeys in the Himalayas, Ghumnajaau's team shares their expertise and passion for the mountains, ensuring every adventurer leaves with cherished memories and a profound appreciation for the natural world.
The best time to travel to the Annapurna Circuit trek with Tilicho Lake is during the spring and autumn seasons, which offer the most favorable weather and trekking conditions:
Spring (March to May): Spring is considered one of the best times to trek in the Annapurna region. During this season, the weather is typically stable, with clear skies, mild temperatures, and blooming rhododendron forests adding vibrant colors to the landscape. The trails are also less crowded compared to the peak trekking season in autumn.
Autumn (September to November): Autumn is another excellent time for trekking the Annapurna Circuit with Tilicho Lake. The weather is generally clear and dry, with crisp air and stunning views of the surrounding mountains. Days are warm and sunny, while nights can be chilly, especially at higher altitudes. Autumn is also the peak trekking season, so expect more crowds on the trails and in tea houses.
During these seasons, the weather is typically stable, with minimal precipitation and lower chances of encountering snow or monsoon rains, which can make trekking more challenging. However, it's essential to be prepared for variable weather conditions, as mountain weather can be unpredictable regardless of the season.
While trekking during the monsoon season (June to August) is possible, it's not recommended due to heavy rainfall, muddy trails, and increased risk of landslides and avalanches. Similarly, winter (December to February) can bring cold temperatures, snowfall, and limited tea house availability, making trekking more challenging and potentially dangerous.
Overall, the spring and autumn seasons offer the best balance of favorable weather, stunning scenery, and manageable trekking conditions for the Annapurna Circuit trek with Tilicho Lake.
Travel insurance is mandatory and highly recommended for any adventurous trips in Nepal, including the Annapurna Circuit with Tilicho Lake Trek. It should cover emergency helicopter evacuation, particularly in cases of Acute Mountain Sickness (AMS) or other emergencies at high altitudes where alternative transportation options are unavailable. It's essential to carefully review the insurance policy and its coverage before making a decision. Participants should carry proof of insurance during the holiday and leave a copy with a trusted contact. Ensuring that the insurance provides adequate protection and covers the activities involved in the trek is crucial for peace of mind and safety throughout the journey.
The provided itinerary serves as a guideline for your trip; however, it is subject to modification based on prevailing situations and your preferences after consulting with your guide. While you have some flexibility in modifying certain aspects of the itinerary, the date of trek completion must align with the original schedule.
Please understand that this is an adventure trip into a remote mountain region, where unforeseen events may necessitate changes to the itinerary. Your safety and well-being are our top priorities, and in such cases, your guide will recommend the best alternative that closely aligns with the original program.
We appreciate your understanding and flexibility as we strive to ensure a safe and enjoyable trekking experience for all participants.
The gear list provided is comprehensive and covers essential equipment for the Annapurna Circuit with Tilicho Lake Trek. Here's a breakdown of the items listed:
Head gears:
Sunhat
Warm hat
Buffs X 2
Sunglasses
Headlamp with spare batteries
Upper Body:
Thermal or fleece base layer top X 2
Short Sleeve Trekking shirts X 2
Full Sleeve trekking shirts X 2
Soft-shell jacket/fleece jacket X 2
Light down jacket X 1
Hardshell jacket with a hood X 1
Insulated Down Jacket (provided by request)
Lower body:
Thermal or fleece base layer bottom X 2
Trekking trousers/pants X 2
Warm trekking trousers X 1
Hardshell pants
Insulated down pants (optional)
Underwear:
5 pairs of underwear
2 Sports Bra for women
Footwear:
Waterproof Hiking Boots
Hiking socks X 4 pairs medium to heavy
Liner socks X 2
Camp shoes
Gaiters (If trekking in March)
Handwear:
Softshell gloves X 1
Heavyweight gloves X 1
Gears / Personal equipment:
Daypack 30-35 litres with rain cover
Waterproof Duffel bag (provided by request)
Down Sleeping bag (-15 C rated) (provided by request)
One-litre capacity water bottle X 2
Trekking poles
Camera with charger or spare batteries
Personal snacks and energy bars
Laundry bag
Padlock (Optional)
Rain Poncho
Large plastic bags
Extra clothes for Kathmandu
Toiletries and hygiene:
Quick-drying towel
Small face towel
Toothbrush & Toothpaste
Face mask
Water treatment tools or tablets
Soap and Shampoo/Dry shampoo
Face and body moisturizer
Sunscreen SPF30+ and Lip balm SPF 30+
Hand sanitiser/Antiseptic wipes
Hygiene products
Basic first aid kit (Pepto Bismol, Cipro (500mg tablets), Metronidazole, Hydration salts, Eye drops, Azithromycin (250mg tablets), Diamox (250mg tablets, approx. 20 total), and variety of standard painkillers including Tylenol, Ibuprofen, etc)
Documents:
Passport with visa and validity of 6 months after your trip completion
2 copies of passport-size photos (For Sim card and travel purposes)
Credit cards in case of emergencies
Driving ID or any other ID in case of loss of your passport
Travel Insurance and Flight tickets
Make sure to double-check the list against your personal needs and preferences, and consider the weather conditions during your trek. Additionally, ensuring proper fitting and comfort of the gear is essential for a successful trekking experience.
Passport:
All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date.
Visa:
Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.
Visa Fees:
Nepal visa fees are listed below as per the duration.
Multiple entry 15 days – US$ 30 or equivalent convertible currency
Multiple entry 30 days – US$ 50 or equivalent convertible currency
Multiple entry 90 days – US$ 125 or equivalent convertible currency
Important Note: It is always advisable to verify the visa requirements upon booking your trip. Visa requirements may vary depending on where you are from and it’s also recommended to check the transit country requirements as well.
While we share this information in good faith, it is crucial for you to independently verify it and acknowledge that you bear full responsibility for your visa requirements.
Point of Arrival:
Tribhuvan International Airport, Kathmandu, Nepal
Meeting Instructions:
Upon arrival at Tribhuvan International Airport (TIA), proceed to pay your visa fee, apply for Visa On Arrival (VOA), clear customs, and collect your luggage.
Look for a team member holding a placard stating 'Ghumnajaau' outside the arrival hall.
You will be escorted to your hotel for check-in.
Airport Pickup and Drop:
Airport transfers are arranged based on the flight information you provide.
Notify promptly if there are changes to your flight schedule.
Look for a team member holding a placard that reads 'Ghumnajaau' in the arrival area for pickup.
For departure, you will be taken to the airport according to your flight schedule.
Emergency Contact for Airport Transfers:
• Santosh: +9779840027548
Having clear instructions and emergency contacts ensures a smooth transition upon arrival and departure from Kathmandu. If there are any further questions or concerns, feel free to reach out to Santosh or the team for assistance.
