Everest Three Passes Trekking

Everest Region 20 Days TKHEVP20ADV

The Everest Three Passes Trek is not just a journey. It is a life-changing Himalayan adventure through the heart of the Khumbu region. Crossing three legendary high passes, standing at the foot of the world’s highest peak, and exploring the turquoise Gokyo Lakes makes this trek the ultimate dream for adventure seekers. Every step reveals breathtaking landscapes, Sherpa culture, and raw Himalayan wilderness that stays in your heart forever.

Trip Highlights

  • Conquer three iconic passes: Renjo La, Cho La & Kongma La
  • Stand at Everest Base Camp (5,364m) and Kala Patthar sunrise viewpoint
  • Explore stunning Gokyo Lakes & Ngozumpa Glacier
  • Experience authentic Sherpa culture in Namche & Khumjung villages
  • Panoramic views of Everest, Lhotse, Makalu, Cho Oyu & Ama Dablam
  • Walk through Sagarmatha National Park, a UNESCO World Heritage Site
  • Adventure across glaciers, valleys, monasteries & high alpine trails

Overview

The Everest Three Passes Trek is the most complete trekking experience in Nepal’s Everest region. It combines the classic Everest Base Camp route with remote high passes and the serene Gokyo Valley.

 

The journey begins with a scenic flight to Lukla Airport, followed by trails that pass through iconic Sherpa settlements like Namche Bazaar.

 

Trekkers experience dramatic shifts in landscape—from lush pine forests and suspension bridges to icy glaciers and high-altitude deserts. The route includes world-famous landmarks such as Everest Base Camp, Kala Patthar, and the turquoise waters of Gokyo Lakes.

 

The trek also passes three challenging high passes: Renjo La (5,360m), Cho La (5,420m), and Kongma La (5,535m), making it one of the most adventurous trekking circuits in the Himalayas.

 

Why Choose This Trek?

  • This trek stands out because it offers everything in one journey:
  • Everest Base Camp, Gokyo Lakes, and three high passes in a single circuit.
  • Unlike standard Everest Base Camp treks, this route is:
  • More adventurous and less crowded
  • Rich in hidden valleys and remote trails
  • More rewarding with diverse landscapes
  • A complete Himalayan exploration experience
  • Perfect for experienced trekkers seeking challenge & beauty

 

🗺️ Route Overview

Day 1: Arrival in Kathmandu (1,350m) – hotel transfer

Day 2: Sightseeing Kathmandu UNESCO sites

Day 3: Fly to Lukla (2,840m) → Trek to Phakding (2,610m), 3–4 hrs

Day 4: Phakding → Namche Bazaar (3,440m), 5–6 hrs

Day 5: Acclimatization hike to Everest View Hotel & Khumjung

Day 6: Namche → Thame (3,820m), 5–6 hrs

Day 7: Thame → Lumde (4,368m), 4–5 hrs

Day 8: Cross Renjo La (5,360m) → Gokyo (4,790m), 7–8 hrs

Day 9: Explore Gokyo Lakes & glacier

Day 10: Hike Gokyo Ri (5,360m) → Thangnak

Day 11: Cross Cho La Pass (5,420m) → Dzongla

Day 12: Dzongla → Lobuche (4,910m)

Day 13: Lobuche → Gorakshep → Everest Base Camp (5,364m)

Day 14: Kala Patthar sunrise → Lobuche

Day 15: Cross Kongma La (5,535m) → Chhukhung

Day 16: Chhukhung → Pangboche

Day 17: Pangboche → Namche Bazaar

Day 18: Namche → Lukla

Day 19: Fly Lukla → Kathmandu

Day 20: Departure

 

Best Time to Visit

  • Spring (March–May): Best for rhododendron blooms, clear skies & stable weather.
  • Autumn (September–November): Best trekking season with crystal-clear mountain views and perfect trail conditions.
  • Winter (Dec–Feb): Cold but fewer crowds; passes may be difficult due to snow.
  • Monsoon (June–August): Not recommended due to rain, landslides & poor visibility.

 

Difficulty Level

This is a strenuous high-altitude trek requiring:

  • Strong physical fitness
  • Prior trekking experience recommended
  • Ability to walk 6–8 hours daily
  • Adaptation to altitude above 5,000m

 

Challenges include:

  • Three high mountain passes
  • Cold temperatures & thin air
  • Long trekking days on rugged terrain

 

Accommodation & Meals

  • Teahouse and lodge accommodation throughout the trek
  • Basic but comfortable twin-sharing rooms
  • Hot meals: Nepali, Tibetan, Indian & continental options
  • Limited WiFi in some villages (Namche, Lukla area)
  • Charging facilities available (may cost extra)
  • Hot showers available in lower regions

 

Culture & Local Experience

The trek passes through the homeland of the legendary Sherpa community. Villages like Namche, Khumjung, and Pangboche showcase deep-rooted Buddhist traditions.

Key cultural experiences:

  • Visit ancient monasteries and prayer wheels
  • Explore Tengboche Monastery and Khumjung monastery
  • Experience Buddhist festivals & rituals
  • Interact with warm Sherpa families
  • Learn about mountaineering heritage of Everest climbers

 

Transportation Details

  • Arrival: Tribhuvan International Airport, Kathmandu
  • Flight: Kathmandu → Lukla (35 minutes scenic flight)
  • Return: Lukla → Kathmandu flight
  • Ground transport: Hotel transfers in Kathmandu included
  • Trek access is entirely remote after Lukla flight

 

⚠️ Safety & Travel Tips

  • Acclimatize properly to avoid altitude sickness
  • Stay hydrated (3–4 liters water daily)
  • Travel insurance covering high-altitude trekking required
  • Hire licensed guide & porter for safety
  • Carry proper trekking gear (boots, jacket, gloves)
  • Weather changes rapidly - always be prepared
  • Follow guide instructions in high pass crossings

 

Why Book With Ghumnajaau?

With Ghumnajaau, your Himalayan journey becomes safer, smoother, and more meaningful:

  • Experienced local Sherpa guides
  • Personalized customer support
  • Strong focus on safety & acclimatization
  • Responsible & eco-friendly tourism practices
  • Transparent pricing with no hidden costs

 

The Everest Three Passes Trek is the ultimate Himalayan challenge - where adventure meets spirituality, and every step brings you closer to the world’s highest peaks.

If you are ready to cross legendary passes, stand at Everest Base Camp, and witness breathtaking Himalayan landscapes, then this is your journey.

👉 Book your Everest adventure today with Ghumnajaau and turn your dream trek into reality!

Itinerary

Upon your arrival at Tribhuvan International Airport, our company representative will warmly welcome you and transfer you to your hotel in Kathmandu. Take time to rest and recover from your journey. In the evening, a short briefing will be provided about the trek.

Location: Kathmandu (1,350m)
Duration: 30 minutes
Meal: N/A
Accommodation: 4-star hotel in Kathmandu

Today, enjoy a guided cultural sightseeing tour of the UNESCO World Heritage Sites of Kathmandu Valley. Visit Swayambhunath Stupa (Monkey Temple), Boudhanath Stupa, and the sacred Pashupatinath Temple. Our local guide will share cultural and historical insights throughout the tour.

Location: Kathmandu (1350m)
Duration: Exploration Time: 3–4 hours
Meal: Breakfast
Accommodation: 4-star hotel in Kathmandu

Take a scenic morning flight to Lukla’s Tenzing-Hillary Airport, one of the most thrilling airstrips in the world. From Lukla, begin your trek along the Dudh Koshi River through rhododendron forests, mani walls, and small Sherpa villages before reaching Phakding.

Location: Phakding (2,610m)
Duration: 35 minutes & 3–4 hours trek
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge/Teahouse

Cross suspension bridges and ascend through pine forests toward Monjo, the gateway to Sagarmatha National Park. Continue on a steep climb to Namche Bazaar, the vibrant trading hub and main Sherpa town of the Khumbu region. Enjoy your first view of Everest (8,848.86m) from the trail.

Location: Namche (3,440m)
Duration: 5–6 hours
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge/Teahouse

Spend the day acclimatizing with a short hike to the Everest View Hotel (3,880m) for a spectacular panorama of Everest, Lhotse, and Ama Dablam. Continue to Khumjung village, the largest Sherpa settlement, where you can visit the ancient monastery said to preserve a Yeti skull, before returning via Khunde village.

Location: Namche (3440m)
Duration: Exploration Time: 3–4 hours
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge/Teahouse in Namche

Follow a scenic trail alongside the Bhote Koshi River, passing prayer flags, chortens, and small Sherpa villages. Gradually ascend to Thame, a beautiful village renowned for its monastery and strong mountaineering heritage.

Location: Thame (3,820m)
Duration: 5-6 hours.
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge/Teahouse

Continue trekking on ancient trading trails once used by Tibetan traders. Pass through Marulung village and follow the Bhote Koshi upstream before climbing towards Lumde, surrounded by rocky landscapes and chortens.

Location: Lumde (4,368m)
Duration: 4-5 hours
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge/Teahouse

Today is one of the highlights as you ascend to Renjo-La Pass, where breathtaking views of Everest, Lhotse, Cho Oyu, and Makalu await. Descend past glacial lakes to reach the stunning Gokyo Valley, located beside the third Gokyo Lake.

Location: Gokyo (4,790m)
Duration: 7–8 hours
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge/Teahouse

Take an excursion to the fourth and fifth Gokyo Lakes, set against the backdrop of snow-capped giants. From the northern ridges, enjoy views of Cho Oyu (8,201m) and the Ngozumpa Glacier, the largest in the Himalayas. Return to Gokyo.

Location: Gokyo (4790m)
Duration: Exploration Time: 3–5 hours
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge/Teahouse

Hike up Gokyo Ri early in the morning for a spectacular sunrise view of Everest, Lhotse, Makalu, Cho Oyu, and surrounding peaks. Descend and trek across the Ngozumpa Glacier to Thangnak.

Location: Thangnak (4,700m)
Duration: 5–6 hours (3+3 hours)
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge/Teahouse

Climb gradually over rocky and icy terrain to the top of Cho-La Pass, offering panoramic views of Ama Dablam and Cholatse. Carefully descend through steep sections and glacial paths before reaching Dzongla.

Location: Dzongla (4,835m
Duration: 6–7 hours
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge/Teahouse

A short but scenic trek leads to Lobuche, a junction point on the trail to Everest Base Camp. Enjoy views of towering peaks and the Khumbu Glacier valley.

Location: Lobuche (4,910m
Duration: 3-4 hours.
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge/Teahouse

Trek to Gorakshep, then continue to Everest Base Camp along a moraine trail. Standing at the base of the world’s highest mountain, you’ll witness the Khumbu Icefall and surrounding Himalayan giants. Return to Gorakshep for the night.

Location: Gorakshep (5,140m)
Duration: 6–7 hours
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge/Teahous

Climb Kala Patthar early in the morning for a breathtaking sunrise view over Everest, Lhotse, Nuptse, and the Khumbu Glacier. After this unforgettable experience, descend back to Lobuche.

Location: Lobuche (4910m)
Duration: 2+ 4hours
Meal: Lodge/Teahouse
Accommodation: Breakfast, Lunch & Dinner

Cross the final and highest of the three passes—Kongma-La. The pass offers stunning views of the Everest ranges before descending steeply to the Imja Valley and Chhukhung village.

Location: Chhukhung (4,730m)
Duration: 6–7 hours
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge/Teahouse

Optional morning hike to Chhukhung Ri for panoramic views of Makalu, Lhotse, and Ama Dablam. Descend through yak pastures and Dingboche village before reaching Pangboche, home to one of the region’s oldest monasteries.

Location: Pangboche (3,930m
Duration: 4–5 hours
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge/Teahouse

Descend to Tengboche Monastery, the largest in the Khumbu, before continuing through forests of pine and rhododendron to the vibrant hub of Namche.

Location: Namche (3,440m)
Duration: 5–6 hour
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge/Teahouse

Retrace your steps along the Dudh Koshi River, crossing suspension bridges and passing traditional villages before reaching Lukla for your final night in the Khumbu.

Location: Lukla (2,850m)
Duration: 6–7 hours
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge/Teahouse

Take an early morning scenic flight from Lukla back to Kathmandu. Transfer to your hotel and enjoy a free afternoon for relaxation or souvenir shopping.

Location: Kathmandu (1350m)
Duration: 35 minutes
Meal: Breakfast
Accommodation: 4-star hotel in Kathmandu

Our representative will transfer you to Tribhuvan International Airport for your onward flight, bidding you farewell after this unforgettable Himalayan adventure.

Location: From Kathmandu (1350m0
Duration: Time: 30 minutes
Meal: Breakfast
Accommodation: N/A

Trip Information

What's Include?

  • Accommodation: Twin sharing Room - 3 nights at standard hotel in Kathmandu & 16 nights' accommodation at clean and cozy Lodge/Teahouse during trek.
  • Transportation: Round trip domestic flight from Kathmandu/Ramechhap to Lukla & all ground transportation by private vehicle.
  • Meals: Bed & Breakfast in Kathmandu Hotel and Full board basis (Breakfast, Lunch & Dinner with tea/coffee/seasonal juice) during trek.
  • Support Crew: Experience licensed trek guide and 1 porter for 2 clients including his/her allowances & insurance.
  • Permits: All required permits for trek (Sagarmatha National Park & Khumbu Rural Municipality entry fee ).
  • Complimentary Gear: Duffel bag, sleeping bag & trekking poles (return after trek)
  • Additional Services: Airport/hotel transfers by private vehicle, First-Aid & essential kit, emergency rescue arrangements and All taxes & service charges

What's Exclude?

  • Personal expenses: Snacks, drinks, laundry, and other personal items.
  • Lunch & Dinner in Kathmandu
  • Personal trekking gear & clothing: All necessary gear, clothing, and hygiene items.
  • Travel insurance: Must cover high-altitude trekking and emergency evacuation.
  • Nepal Entry Visa (Visa can be acquired easily after your arrival at Tribhuvan International Airport in Kathmandu with a fee of USD 50 for 30 days visa and USD 125 for 90 days visa).
  • Optional/add-on services: Extra assistant guide, personal porter, horse rental, or additional porters.
  • Emergency and unforeseen costs: Helicopter evacuation, additional expenses caused by strikes, weather, natural disasters, or itinerary changes.

Map

FAQ's

It is a 20-day trekking adventure in the Everest region.

It is challenging and suitable for experienced trekkers.

Highly recommended due to high altitude and long trekking days.

Kongma La Pass (5,535m) is the highest point.

Yes, the trek includes Everest Base Camp (5,364m) and Kala Patthar.

Teahouse and lodge accommodation along the entire route.

Sagarmatha National Park permit and Khumbu rural municipality permit.

Limited WiFi is available in major villages like Namche Bazaar.

Spring (March–May) and Autumn (September–November).

It is not recommended for complete beginners due to high difficulty.

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